Reevesy Posted September 23, 2011 Author Posted September 23, 2011 23/09/2011 initial plan was to skip 107.5x5x5 and go 110x5x5, then i felt strong so i maxed for fun lol. squat barx8 44lb 60x5 132lb 90x3 198lb 110x5 242lb last 1 paused at the floor 135x1 easy 297lb 150x1 330lb +10kg/22lb pr lol legpress 100x8 220lb 140x8 309lb 180x8 397lb 240x20 530lb 14 continuous, 4 more, 2 more (last 1 paused lol) hamstring curl 50x12 110lb 60x10 132lb 60x12 132lb seated calf raise 20x20 44lb 40x20 88lb 40x20 88lb
Reevesy Posted September 23, 2011 Author Posted September 23, 2011 u shud have been black with dat ass yea i no lol
Reevesy Posted September 24, 2011 Author Posted September 24, 2011 24/09/2011 tired today, not very good day flat dumbbell bench 10's x15 22lb 20's x10 44lb 30's x8 66lb 40's x6 88lb easy 47.5's x2 105lb ..................... kind of forgot its a total of 15kg/33lb heavier, whatever. incline dumbbell bench 30's x8 66lb 35's x9 77lb 40's x4 88lb meh. close grip pin press 60x5 132lb 80x5 176lb 95x6 210lb GAY. tricep pushdown 60x12 132lb 80x12 176lb
Reevesy Posted September 24, 2011 Author Posted September 24, 2011 KS2OHtdzc_c&feature=channel_video_title
Env Posted September 25, 2011 Posted September 25, 2011 ur elbows look bruised as fuck, is it from banging joints
Reevesy Posted September 25, 2011 Author Posted September 25, 2011 ur elbows look bruised as fuck, is it from banging joints nope lol
Tom (Rendition) Posted September 25, 2011 Posted September 25, 2011 What is pin press good for in comparison to standard BP?
Reevesy Posted September 25, 2011 Author Posted September 25, 2011 What is pin press good for in comparison to standard BP? its immense for triceps, the fact u start at the bottom means u get no stretch reflex so its like, all you. and ur starting from a dead point, rather than touch n go on ur chest or something like tht, i just do it close grip, yea that is my close grip, any closer and my wrists hurt
Reevesy Posted September 27, 2011 Author Posted September 27, 2011 bodyweight is down from 269.9lb to 259lb ded 122.4kg to 117.48kg 19st 3 to 18st 7 happy with this so far
Reevesy Posted September 27, 2011 Author Posted September 27, 2011 27/09/2011 18 inch deadlift/rack pull from below knee. 60x10 nice and slow. 132lb 100x5 220lb 140x5 309lb 180x12 397lb lol getting used to rack pull now :) hopefully peak out at over 5 plates.. calc says 252 :o but yeah. 5 plates is the minimum goal lol v-bar pulldown 30x10 66lb 40x10 88lb 50x10 110lb 60x10 132lb did all sets slowly hammerstrength pulldown 40x12 88lb 80x10 176lb 100x10 220lb 135x8 297lb 9th didnt come down low enough, bitch 1 armed hammerstrength row 40x12 88lb 60x12 132lb 95x12 209lb ea hand. e-z bar preacher pad 20x10 44lbslow 25x4 55lb stopped it rapes wrists. high-incline seated dumbbell curl 12.5's 275.lb x10 ea hand 12.5's 27.5lb x10 ea hand 15s x10 33lb ea hand
Adam|Spakka Posted September 27, 2011 Posted September 27, 2011 Difference between deadlifting off that rack thing and just doing it off the floor?
Reevesy Posted September 27, 2011 Author Posted September 27, 2011 Difference between deadlifting off that rack thing and just doing it off the floor? rack is higher up lol. and im working my sticking point.
Smush Posted September 27, 2011 Posted September 27, 2011 Watched the video and didn't realize how much easier a rack pull would be in comparison to a floor DL.
Reevesy Posted September 27, 2011 Author Posted September 27, 2011 Watched the video and didn't realize how much easier a rack pull would be in comparison to a floor DL. thats what you think. ur going to shit when u try 315 or whatever and can't move it.
Smush Posted September 27, 2011 Posted September 27, 2011 Watched the video and didn't realize how much easier a rack pull would be in comparison to a floor DL. thats what you think. ur going to shit when u try 315 or whatever and can't move it. Lol I do 315 x 3 or somewhere close to that from the floor. Is it harder from a rack pull? The ROM is a lot smaller and you just drop the bar after lifting it a few inches.
Reevesy Posted September 27, 2011 Author Posted September 27, 2011 Watched the video and didn't realize how much easier a rack pull would be in comparison to a floor DL. thats what you think. ur going to shit when u try 315 or whatever and can't move it. Lol I do 315 x 3 or somewhere close to that from the floor. Is it harder from a rack pull? The ROM is a lot smaller and you just drop the bar after lifting it a few inches. u aint done it before so u would be shit at it for a couple weeks, im only just adjusting to it now lol
Reevesy Posted September 28, 2011 Author Posted September 28, 2011 28/09/2011 bit of a mix and match session with shoulders and tri's dumbbell overhead. 10's x15 22lb 20's x10 44lb 25's x10 55lb easy 30's x7 66lb lol paused atfer 7th rep on shoulders, shouldn't of. close grip pinpress 60x5 132lb 80x3 176lb 100x3 220lb 110x1 242lb PR 120x1 264lb PR , ^ lol was just messing around on this, ill leave my actual heavy set for when i do chest so i have exercises in the same order dumbbell side raises 10's x12 22lb 12.5's x12 27.5lb tricep pushdown 50x12 110lb 70x12 154lb 85x11 187lb cba doing rears, they are allready killed from back yesterday.
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