fucking mongos

[Reevesy]

01/10/2011

didnt feel gd today but was allright :P

squat (i can use a smaller belt hole now yayy)

60x5  132lb

80x3  176lb

100x3 220lb

120x8 264lb rep pr i believe.

legpress

140x8  309lb

180x8  397lb

250x15 551lb last 1 paused, cba going for 20.

leg extension

30x12  66lb

40x12  88lb

50x12  110lb

ham curl

50x12 110lb

50x12  110lb

50x12 110lb

[Reevesy]

NyHmNB4GLzo&feature=channel_video_title

[Steroids]

form  o.O

y u always wear those clothes lol

[Smush]

Yeah you look like you're pushing with your toes not your heels.

It's weird when you go up cause you're leaning forward too much.

[Reevesy]

form  o.O

y u always wear those clothes lol

y u call urself steroids?

cos u do

[Reevesy]

Yeah you look like you're pushing with your toes not your heels.

It's weird when you go up cause you're leaning forward too much.

i dont push with my toes i just tip forward

[Tango_Oscar]

NyHmNB4GLzo&feature=channel_video_title

What the fucking hell was that?

Sort your technique out or your gonna injure yourself

[Tom (Rendition)]

Yeh, your form for squat is pretty bad....kinda half good morning, half squat.

[Reevesy]

Yeh, your form for squat is pretty bad....kinda half good morning, half squat.

yeah lol gonna fix it ;p

[Reevesy]

03/10/2011

not a bad day

flat DB Bench

10's 22lb x20 

20's 44lb x10

30's 66lb x8 fasttttt

40's 88lb x10 (my pr on this weight is 12 reps, that was 6kg heavier and on a bulk, so progress has been made)

incline DB Bench

27.5's 60.5lb x8  wtf lmao this was hard but i was pissing arond looking in mirror

37.5's x8  82.5lb +2.5kg/5.5lb each hand -1rep happy with this.

decline barbell bench

60x10  132lb

80x10  176lb

100x7  220lb PR, first time doing this in ages, fucking solid lol, rapes triceps hard

tricep pushdown w/rope (flaring hands at bottom)

40x12 88lb

50x11 110lb

dip machine

40x10  88lb

80x10 176lb

120x10 264lb

160x8  353lb

[Reevesy]

04/10/2011

18 inch deadlift

60x8  132lb

100x5 220lb

140x5 309lb

170x3 375lb

190x6 419lb meh form started to go left it.

V-bar pulldown

30x10 66lb

50x10 110lb

60x10 132lb

70x9  154lb

underhand pulldown

60x10  132lb

70x10  154lb

80x6  176lb

chest supported t-bar row, (WIDE GRIP)

20x10  44lb

40x10 88lb

50x10 110lb

chest supported t-bar row, (diaganol? grip)

20x10 44lb

40x10 88lb

deficit deadlift (first time doing.. fucking awkward)

60x5 132lb

80x5 176lb

100x5 220lb

120x5 264lb easyish but im not gonna hammer it first time lol

[Reevesy]

06/10/2011

seated db overhead

12.5's x10  27.5lb

20's x10 44lb

25's x8 55lb

30's x10 66lb  +3 reps lol beast

upright row w/ez bar (first time)

15x10  33lb

20x10  44lb

25x10  55lb

side raises

10s x12 22lb

12.5s x12 27.5lb

reverse grip tricep pushdown (so pulling down..)

40x15 88lb

45x12 99lb

50x12 110lb

dip machine

40x10 88lb

80x20 176lb

120x15 264lb

[Env]

ur upright rows r shit :)

[Reevesy]

ur upright rows r shit :)

never done em b4. and you probably do 3lb dumbbells lol

[Reevesy]

08/10/2011

day 1 of smolov. (fixed form)

60x5  132lb

80x5    176lb

90x3    198lb

105x9  231lb

105x9  231lb

105x9  231lb

105x9  231lb

[Tom (Rendition)]

How was it?

[Reevesy]

How was it?

good but fucking rapey 4 sets of 9.... monday is 5 sets of 7 MEEEEEEEEEEEEEEEEEEEP

[Shiny]

wow ur next agold..

[Adam|Spakka]

08/10/2011

day 1 of smolov. (fixed form)

60x5   132lb

80x5    176lb

90x3    198lb

105x9  231lb

105x9  231lb

105x9  231lb

105x9  231lb

Fuckkkkkkkkkk!

[Reevesy]

08/10/2011

day 1 of smolov. (fixed form)

60x5   132lb

80x5    176lb

90x3    198lb

105x9  231lb

105x9  231lb

105x9  231lb

105x9  231lb

Fuckkkkkkkkkk!

wat lol

[Reevesy]

didnt record chest workout from yday, it was shit.

11/10/2011

v-bar pulldown

30x12  66lb

40x10  88lb

55x10  121lb

65x8    143lb

75x10. 165lb drop setted to

60x6.

hammerstrength pulldown

40x10  88lb

80x10  176lb

120x10 264lb drop setted to

80x15   176lb drop setted to

40x20.  88lb

dumbbell row (really slow and strict)

20x12 ea arm 44lb

35x12 ea arm 77lb (easy)

cable low row

30x10  66lb

40x10  88lb

60x10 132lb

70x12 154lb didnt use straps, cba

seated db shrug

20's x10 44lb

25's x15 55lb

alternating db curl

15's x10 33lb     ea arm

17.5's x8 38.5lb ea arm

DB preacher curl on a very high incline bench

10x8 22lb ea arm

10x8 22lb ea arm

hammer curl

10x10 22lb ea arm

12.5x10 27.5lb ea arm.

[Dan| High Rating]

nice stuff reevesy, might start one of these soon.

[Reevesy]

nice stuff reevesy, might start one of these soon.

do it mate, its so much better for yourself when u log, u can see progression, where u were at when u were at, u can also programme things accordingly by steadily adding weight, remembering reps etc as well as letting people know ho wyou train and they can pickup from that if they want to

[Reevesy]

I thought your head was gonna blow when you dead lifted in the vid loL.

that sir is called effort.

oink.

strong 3 month old quote lol

[Reevesy]

14/10/2011

squat

60x5  132lb

80x5  176lb

100x3 220lb

120x3 264lb

130x1 286lb

140x1 309lb just messing around with new form, was still shit on this weight though lol

romanian deads (shit doing things for the first time in ages)

60x10  132lb

100x8  220lb

140x10 309lb meh lol

deficit deadlift

100x8  220lb

140x10 309lb PR loll last time only did 120x5. /264

hyperextensions

BW x10 fucking awkward on knees shit ass machine so stopped.

hamcurl

50x8  110lb

55x8  121lb

60x10 132lb