Reevesy Posted October 1, 2011 Author Posted October 1, 2011 01/10/2011 didnt feel gd today but was allright :P squat (i can use a smaller belt hole now yayy) 60x5 132lb 80x3 176lb 100x3 220lb 120x8 264lb rep pr i believe. legpress 140x8 309lb 180x8 397lb 250x15 551lb last 1 paused, cba going for 20. leg extension 30x12 66lb 40x12 88lb 50x12 110lb ham curl 50x12 110lb 50x12 110lb 50x12 110lb
Smush Posted October 1, 2011 Posted October 1, 2011 Yeah you look like you're pushing with your toes not your heels. It's weird when you go up cause you're leaning forward too much.
Reevesy Posted October 1, 2011 Author Posted October 1, 2011 form o.O y u always wear those clothes lol y u call urself steroids? cos u do
Reevesy Posted October 1, 2011 Author Posted October 1, 2011 Yeah you look like you're pushing with your toes not your heels. It's weird when you go up cause you're leaning forward too much. i dont push with my toes i just tip forward
Tango_Oscar Posted October 1, 2011 Posted October 1, 2011 NyHmNB4GLzo&feature=channel_video_title What the fucking hell was that? Sort your technique out or your gonna injure yourself
Tom (Rendition) Posted October 1, 2011 Posted October 1, 2011 Yeh, your form for squat is pretty bad....kinda half good morning, half squat.
Reevesy Posted October 1, 2011 Author Posted October 1, 2011 Yeh, your form for squat is pretty bad....kinda half good morning, half squat. yeah lol gonna fix it ;p
Reevesy Posted October 3, 2011 Author Posted October 3, 2011 03/10/2011 not a bad day flat DB Bench 10's 22lb x20 20's 44lb x10 30's 66lb x8 fasttttt 40's 88lb x10 (my pr on this weight is 12 reps, that was 6kg heavier and on a bulk, so progress has been made) incline DB Bench 27.5's 60.5lb x8 wtf lmao this was hard but i was pissing arond looking in mirror 37.5's x8 82.5lb +2.5kg/5.5lb each hand -1rep happy with this. decline barbell bench 60x10 132lb 80x10 176lb 100x7 220lb PR, first time doing this in ages, fucking solid lol, rapes triceps hard tricep pushdown w/rope (flaring hands at bottom) 40x12 88lb 50x11 110lb dip machine 40x10 88lb 80x10 176lb 120x10 264lb 160x8 353lb
Reevesy Posted October 4, 2011 Author Posted October 4, 2011 04/10/2011 18 inch deadlift 60x8 132lb 100x5 220lb 140x5 309lb 170x3 375lb 190x6 419lb meh form started to go left it. V-bar pulldown 30x10 66lb 50x10 110lb 60x10 132lb 70x9 154lb underhand pulldown 60x10 132lb 70x10 154lb 80x6 176lb chest supported t-bar row, (WIDE GRIP) 20x10 44lb 40x10 88lb 50x10 110lb chest supported t-bar row, (diaganol? grip) 20x10 44lb 40x10 88lb deficit deadlift (first time doing.. fucking awkward) 60x5 132lb 80x5 176lb 100x5 220lb 120x5 264lb easyish but im not gonna hammer it first time lol
Reevesy Posted October 6, 2011 Author Posted October 6, 2011 06/10/2011 seated db overhead 12.5's x10 27.5lb 20's x10 44lb 25's x8 55lb 30's x10 66lb +3 reps lol beast upright row w/ez bar (first time) 15x10 33lb 20x10 44lb 25x10 55lb side raises 10s x12 22lb 12.5s x12 27.5lb reverse grip tricep pushdown (so pulling down..) 40x15 88lb 45x12 99lb 50x12 110lb dip machine 40x10 88lb 80x20 176lb 120x15 264lb
Reevesy Posted October 8, 2011 Author Posted October 8, 2011 ur upright rows r shit :) never done em b4. and you probably do 3lb dumbbells lol
Reevesy Posted October 8, 2011 Author Posted October 8, 2011 08/10/2011 day 1 of smolov. (fixed form) 60x5 132lb 80x5 176lb 90x3 198lb 105x9 231lb 105x9 231lb 105x9 231lb 105x9 231lb
Reevesy Posted October 8, 2011 Author Posted October 8, 2011 How was it? good but fucking rapey 4 sets of 9.... monday is 5 sets of 7 MEEEEEEEEEEEEEEEEEEEP
Adam|Spakka Posted October 10, 2011 Posted October 10, 2011 08/10/2011 day 1 of smolov. (fixed form) 60x5 132lb 80x5 176lb 90x3 198lb 105x9 231lb 105x9 231lb 105x9 231lb 105x9 231lb Fuckkkkkkkkkk!
Reevesy Posted October 10, 2011 Author Posted October 10, 2011 08/10/2011 day 1 of smolov. (fixed form) 60x5 132lb 80x5 176lb 90x3 198lb 105x9 231lb 105x9 231lb 105x9 231lb 105x9 231lb Fuckkkkkkkkkk! wat lol
Reevesy Posted October 11, 2011 Author Posted October 11, 2011 didnt record chest workout from yday, it was shit. 11/10/2011 v-bar pulldown 30x12 66lb 40x10 88lb 55x10 121lb 65x8 143lb 75x10. 165lb drop setted to 60x6. hammerstrength pulldown 40x10 88lb 80x10 176lb 120x10 264lb drop setted to 80x15 176lb drop setted to 40x20. 88lb dumbbell row (really slow and strict) 20x12 ea arm 44lb 35x12 ea arm 77lb (easy) cable low row 30x10 66lb 40x10 88lb 60x10 132lb 70x12 154lb didnt use straps, cba seated db shrug 20's x10 44lb 25's x15 55lb alternating db curl 15's x10 33lb ea arm 17.5's x8 38.5lb ea arm DB preacher curl on a very high incline bench 10x8 22lb ea arm 10x8 22lb ea arm hammer curl 10x10 22lb ea arm 12.5x10 27.5lb ea arm.
Dan| High Rating Posted October 12, 2011 Posted October 12, 2011 nice stuff reevesy, might start one of these soon.
Reevesy Posted October 12, 2011 Author Posted October 12, 2011 nice stuff reevesy, might start one of these soon. do it mate, its so much better for yourself when u log, u can see progression, where u were at when u were at, u can also programme things accordingly by steadily adding weight, remembering reps etc as well as letting people know ho wyou train and they can pickup from that if they want to
Reevesy Posted October 14, 2011 Author Posted October 14, 2011 I thought your head was gonna blow when you dead lifted in the vid loL. that sir is called effort. oink. strong 3 month old quote lol
Reevesy Posted October 14, 2011 Author Posted October 14, 2011 14/10/2011 squat 60x5 132lb 80x5 176lb 100x3 220lb 120x3 264lb 130x1 286lb 140x1 309lb just messing around with new form, was still shit on this weight though lol romanian deads (shit doing things for the first time in ages) 60x10 132lb 100x8 220lb 140x10 309lb meh lol deficit deadlift 100x8 220lb 140x10 309lb PR loll last time only did 120x5. /264 hyperextensions BW x10 fucking awkward on knees shit ass machine so stopped. hamcurl 50x8 110lb 55x8 121lb 60x10 132lb
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