fucking mongos

[Reevesy]

15/10/2011

bench (lol cant arch so good since not oding bench for a month)

barx20 44lb

40x8 88lb

60x8 132lb

80x5 176lb

90x3  198lb

100x12 220lb lolllllll 1 rep better than my best ever... PR.

incline bench

barx10 44lb

60x8    132lball paused

70x10 154lb all paused for 1 second.

close grip floor press (never done this b4, its awkward)

barx8   44lb

60x10 132lb some paused

70x10 154lb some paused

80x11 176lb some paused, baseline pr i guess.

lying tricep extension

18x10 40lb

28x10 62lb

38x10 84lb rapey

rope pulldown (flaring hands at bottom)

40x10  88lb

50x10  110lb

60x10.  132lb

[Reevesy]

ass came of fbench, y u mad tho

[Smush]

Bench press is a leg exercise as well? Didn't know that.

:trollbob:

[Reevesy]

Bench press is a leg exercise as well? Didn't know that.

:trollbob:

total body exercise did i not show you dave tates video u slut

[Reevesy]

16/10/2011

v-bar pulldown

30x12

30x10 (stiff so 2nd warmup)

50x10

65x8

80x9 lol +5kg -1rep:) drop setted to

50x10

hammerstrength pulldown

40x12

80x10

125x12 Drop setted to            +5kg +2reps

80x15 drop setted to                equal reps

60x20 whew                         +20kg equal reps

dumbbell row

30x12 ea arm

40x15 ea arm

cable low row

50x12

60x12

80x12 lol +10kg equal reps from last time. strapped tho

alternating db curl

10s x10 ea arm

15s x10 ea arm

20s x10 ea arm

hammer curl

15s x10 ea arm

20s x10 ea arm

e-z bar curl

20x25 burnout

barbell shrugs

60x12

80x12

100x12

[Reevesy]

17/10/2011

strict press, first time in ages, sucked

barx10

30x10

40x8

50x5

60x1 lol'd

pushpress

60x5

70x1

70x2

70x3 cool, never even been able to do 70 before.

cable side raises

5x12 ea arm

5x12 ea arm

cable rear raises (bentover)

5x12 ea arm

5x12 ea arm

barbell front raise

10x12

15x12

rear delt fly lying on a bench

5x10 ea arm

7.5x10 ea arm

[Reevesy]

cMA_sXYLs9g

[Reevesy]

my chest routine will be changing to purely pressing movements

flat bb, paused incline, CG floor press(this rotates every3wk), strict press, pushpress

will be doing strict and pushpress twice a week to bring it up to parr, on the chest day itll just he high reps.

[Smush]

Yeah, you need to focus on pushpress because it's not proportioned to your bench press.

I think my max is around 70 kg as well for push press too, so you know you gotta start working on dat.

[Reevesy]

19/10/2011

v-bar pulldown

30x12

50x10

65x10

85x8 +5kg -1rep

hammerstrength pulldown

40x12

80x12

130x10 drop setted to

90x15 drop setted to

70x20 tough.

neutral grip t-bar row chest supported

20x12

40x15 fucking rapes.

1 arm hammerstrength high row, didnt really rest inbetween these just loading another plate.

40x12

60x12

80x15 (each arm^)

barbell shrugs

60x12

80x12

100x12

120x12

140x12 pr i guess lol?

alternating db curl

12.5s x10 ea arm

17.5s x10 ea arm

22.5s x8 ea arm shit this ur hand slides on the db

hammer curl

20s x10 ea arm

25s x10 ea arm

close grip plate loaded machine preacher (awkward as fuck)

10x10

15x8 LOL.

[Reevesy]

20/10/2011

figured cba with flatbench of any sort for a while it fux my shoulder lol.

PAUSED incline, 1 second pause every rep

barx20

40x10

60x8

75x10 PR for this. +5kg same reps as last time but obbviously didnt do flat first

close grip floor press

40x10

60x8

85x10 +5kg -1rep

strict press

barx10

40x12 lol lame but you can hardly breathe in a belt

pushpress

50x5

60x8 coolio PR.

cable side raises

5x15 ea arm

7.5x15 ea arm

10x12 ea arm

[Reevesy]

21/10/2011

high bar squat (first time and i fucking hate this)

60x8

80x5

100x5

100x4

100x6  started tipping after each set so racked.

romanian deadlift

60x10

100x8

145x11 +5kg +1rep.

deficit deadlift

105x5

145x9 +5kg -1 rep. wdf i swear i fucking done 10... belt was tight i had like sick in my mouth after first rep but continued lol.

that is all. fucked

[Reevesy]

Y6xhP7yJdCU

[Tris]

DAT ASS

[Adam|Spakka]

DAT ASS

[Reevesy]

v-bar pulldown. I reset this cause the reps were getting retardedly hard.

30x12

50x12

65x18 PR.

hammerstrength pulldown

40x12

80x12

135x10 +5kg equal reps cba drop setting

neutral grip chest supported tbar row

20x12

45x20 +5kg +5 reps lol

1 arm hammerstrength high row

40x12

60x12

85x15 +5kg same reps

barbell shrug

60x15

100x12

150x12 +10kg same reps. felt horrible

alternating bicep curl

10s x10

17.5s x10

22.5s x8 ea arm

hammer curl

20s x10 ea arm

27.5's x10 ea arm

[I Meleed I]

is ur back supposed to be like that on deficit deadlifts?

[Reevesy]

23/10/2011

paused incline bench

barx20

40x8

60x5

77.5x10 +2.5kg equal reps

close grip floor press

60x8

90x11 lol +5kg +1rep gtfo bitch, was planning on swithcing to regular close grip but im progressing hard so ill continue till a peak.

strict press

barx10

42.5x10 +2.5kg -5 reps wtffffffff i had belt very loose, i put it down to that.

pushpress

50x3

62.5x8 fucking failed last 1 inch of lockout. +2.5kg equal reps.

cable side raises

5kgx12 ea arm

11.25kgx12 ea arm PR lol.

[Tango_Oscar]

topless pics?

[Reevesy]

v-bar pulldown

30x15

50x12

70x15 +5kg -3 reps

hammerstrength pulldown

40x12

80x12

110x8

140x9 +5kg -1rep

chest supported t-bar row

20x12

40x8

50x18 +5kg -2 reps started getting pins n needles in hands lol

1 armed hammerstrength high row

60x12 ea arm

90x15 ea arm +5kg same reps.

barbell shrugs (pretty strict)

60x20

100x20

incline bicep curl (strict)

10s x10 ea arm

12.5s x10 ea arm

15s x10 ea arm

17.5s x10 ea arm

hammer curl (Strict)

10s x10 ea arm

12.5s x10 ea arm

15s x15 ea arm

super setted to e-z bar curl

25x15 burnout.

[Reevesy]

if not benching 3 plates, then weak

i have benched 3 plates

[Reevesy]

if not benching 3 plates, then weak

i have benched 3 plates

No uploaded youtube videos of you benching 3 plates, no proof

ur wrong.

ok todays workout, pecs lil stiff, tris lil stiff, who cares, crack the fuck on. was alright too

26/10/2011

paused incline bench

barx20

60x8

80x9 +2.5kg -1rep this matches my touch and go pr of all time on incline i believe. so progressed here.

Close grip floor press

60x10

95x10 +5kg -1rep happy with this.

strict press (brought grip in, remembered it was far too wide)

barx10

45x12 +2.5kg +2reps, expected

pushpress

50x3

65x7, failed 8th twice fucking rage, this is ok tho +2.5kg -1rep

cable side raises

5x10

10x10

12.5x12

[Adam|Spakka]

pecs lil stiff, tris lil stiff, who cares, crack the fuck on.

Trully inspirational <3

[Reevesy]

29/10/2011

v-bar pulldown

30x12

50x10

60x8

75x13 +5kg same reps.

wide grip pulldown, did these proper strict rapes ur forearms n biceps lol

30x12

40x12

50x20 lol

neutral grip chest supported t-bar row

20x12

40x8

55x15 +5kg -3 reps

strict bent over row

barx12

40x12

50x12

60x15 lower back gets pumped from holding the position lol

barbell shrugs

60x12

80x12

105x20 +5kg same reps

incline bicep curl

10s x10

15s x10

17.5s x10 ea arm^

standing strict hammer curl

15s x10

17.5s x10

supersetted to e-z bar

25x16 burnout

[Reevesy]

30/10/2011

incline bench

barx20

60x8 paused

82.5x7 paused +2.5kg -2 reps

close grip floor press

60x8

100x8 +5kg -2 reps

120x1 coolioooooooooooooooo, grinder.

strict press

47.5x10 +2.5kg -2 reps

pushpress

55x3

67.5x5 +2.5kg -2 reps

so -2 reps all accross the board, i put this down to added cardio. :) been cardioing recently.