Reevesy Posted October 15, 2011 Author Posted October 15, 2011 15/10/2011 bench (lol cant arch so good since not oding bench for a month) barx20 44lb 40x8 88lb 60x8 132lb 80x5 176lb 90x3 198lb 100x12 220lb lolllllll 1 rep better than my best ever... PR. incline bench barx10 44lb 60x8 132lball paused 70x10 154lb all paused for 1 second. close grip floor press (never done this b4, its awkward) barx8 44lb 60x10 132lb some paused 70x10 154lb some paused 80x11 176lb some paused, baseline pr i guess. lying tricep extension 18x10 40lb 28x10 62lb 38x10 84lb rapey rope pulldown (flaring hands at bottom) 40x10 88lb 50x10 110lb 60x10. 132lb
Smush Posted October 15, 2011 Posted October 15, 2011 Bench press is a leg exercise as well? Didn't know that. :trollbob:
Reevesy Posted October 15, 2011 Author Posted October 15, 2011 Bench press is a leg exercise as well? Didn't know that. :trollbob: total body exercise did i not show you dave tates video u slut
Reevesy Posted October 16, 2011 Author Posted October 16, 2011 16/10/2011 v-bar pulldown 30x12 30x10 (stiff so 2nd warmup) 50x10 65x8 80x9 lol +5kg -1rep:) drop setted to 50x10 hammerstrength pulldown 40x12 80x10 125x12 Drop setted to +5kg +2reps 80x15 drop setted to equal reps 60x20 whew +20kg equal reps dumbbell row 30x12 ea arm 40x15 ea arm cable low row 50x12 60x12 80x12 lol +10kg equal reps from last time. strapped tho alternating db curl 10s x10 ea arm 15s x10 ea arm 20s x10 ea arm hammer curl 15s x10 ea arm 20s x10 ea arm e-z bar curl 20x25 burnout barbell shrugs 60x12 80x12 100x12
Reevesy Posted October 17, 2011 Author Posted October 17, 2011 17/10/2011 strict press, first time in ages, sucked barx10 30x10 40x8 50x5 60x1 lol'd pushpress 60x5 70x1 70x2 70x3 cool, never even been able to do 70 before. cable side raises 5x12 ea arm 5x12 ea arm cable rear raises (bentover) 5x12 ea arm 5x12 ea arm barbell front raise 10x12 15x12 rear delt fly lying on a bench 5x10 ea arm 7.5x10 ea arm
Reevesy Posted October 18, 2011 Author Posted October 18, 2011 my chest routine will be changing to purely pressing movements flat bb, paused incline, CG floor press(this rotates every3wk), strict press, pushpress will be doing strict and pushpress twice a week to bring it up to parr, on the chest day itll just he high reps.
Smush Posted October 18, 2011 Posted October 18, 2011 Yeah, you need to focus on pushpress because it's not proportioned to your bench press. I think my max is around 70 kg as well for push press too, so you know you gotta start working on dat.
Reevesy Posted October 19, 2011 Author Posted October 19, 2011 19/10/2011 v-bar pulldown 30x12 50x10 65x10 85x8 +5kg -1rep hammerstrength pulldown 40x12 80x12 130x10 drop setted to 90x15 drop setted to 70x20 tough. neutral grip t-bar row chest supported 20x12 40x15 fucking rapes. 1 arm hammerstrength high row, didnt really rest inbetween these just loading another plate. 40x12 60x12 80x15 (each arm^) barbell shrugs 60x12 80x12 100x12 120x12 140x12 pr i guess lol? alternating db curl 12.5s x10 ea arm 17.5s x10 ea arm 22.5s x8 ea arm shit this ur hand slides on the db hammer curl 20s x10 ea arm 25s x10 ea arm close grip plate loaded machine preacher (awkward as fuck) 10x10 15x8 LOL.
Reevesy Posted October 20, 2011 Author Posted October 20, 2011 20/10/2011 figured cba with flatbench of any sort for a while it fux my shoulder lol. PAUSED incline, 1 second pause every rep barx20 40x10 60x8 75x10 PR for this. +5kg same reps as last time but obbviously didnt do flat first close grip floor press 40x10 60x8 85x10 +5kg -1rep strict press barx10 40x12 lol lame but you can hardly breathe in a belt pushpress 50x5 60x8 coolio PR. cable side raises 5x15 ea arm 7.5x15 ea arm 10x12 ea arm
Reevesy Posted October 21, 2011 Author Posted October 21, 2011 21/10/2011 high bar squat (first time and i fucking hate this) 60x8 80x5 100x5 100x4 100x6 started tipping after each set so racked. romanian deadlift 60x10 100x8 145x11 +5kg +1rep. deficit deadlift 105x5 145x9 +5kg -1 rep. wdf i swear i fucking done 10... belt was tight i had like sick in my mouth after first rep but continued lol. that is all. fucked
Reevesy Posted October 22, 2011 Author Posted October 22, 2011 v-bar pulldown. I reset this cause the reps were getting retardedly hard. 30x12 50x12 65x18 PR. hammerstrength pulldown 40x12 80x12 135x10 +5kg equal reps cba drop setting neutral grip chest supported tbar row 20x12 45x20 +5kg +5 reps lol 1 arm hammerstrength high row 40x12 60x12 85x15 +5kg same reps barbell shrug 60x15 100x12 150x12 +10kg same reps. felt horrible alternating bicep curl 10s x10 17.5s x10 22.5s x8 ea arm hammer curl 20s x10 ea arm 27.5's x10 ea arm
I Meleed I Posted October 23, 2011 Posted October 23, 2011 is ur back supposed to be like that on deficit deadlifts?
Reevesy Posted October 23, 2011 Author Posted October 23, 2011 23/10/2011 paused incline bench barx20 40x8 60x5 77.5x10 +2.5kg equal reps close grip floor press 60x8 90x11 lol +5kg +1rep gtfo bitch, was planning on swithcing to regular close grip but im progressing hard so ill continue till a peak. strict press barx10 42.5x10 +2.5kg -5 reps wtffffffff i had belt very loose, i put it down to that. pushpress 50x3 62.5x8 fucking failed last 1 inch of lockout. +2.5kg equal reps. cable side raises 5kgx12 ea arm 11.25kgx12 ea arm PR lol.
Reevesy Posted October 25, 2011 Author Posted October 25, 2011 v-bar pulldown 30x15 50x12 70x15 +5kg -3 reps hammerstrength pulldown 40x12 80x12 110x8 140x9 +5kg -1rep chest supported t-bar row 20x12 40x8 50x18 +5kg -2 reps started getting pins n needles in hands lol 1 armed hammerstrength high row 60x12 ea arm 90x15 ea arm +5kg same reps. barbell shrugs (pretty strict) 60x20 100x20 incline bicep curl (strict) 10s x10 ea arm 12.5s x10 ea arm 15s x10 ea arm 17.5s x10 ea arm hammer curl (Strict) 10s x10 ea arm 12.5s x10 ea arm 15s x15 ea arm super setted to e-z bar curl 25x15 burnout.
Reevesy Posted October 26, 2011 Author Posted October 26, 2011 if not benching 3 plates, then weak i have benched 3 plates
Reevesy Posted October 26, 2011 Author Posted October 26, 2011 if not benching 3 plates, then weak i have benched 3 plates No uploaded youtube videos of you benching 3 plates, no proof ur wrong. ok todays workout, pecs lil stiff, tris lil stiff, who cares, crack the fuck on. was alright too 26/10/2011 paused incline bench barx20 60x8 80x9 +2.5kg -1rep this matches my touch and go pr of all time on incline i believe. so progressed here. Close grip floor press 60x10 95x10 +5kg -1rep happy with this. strict press (brought grip in, remembered it was far too wide) barx10 45x12 +2.5kg +2reps, expected pushpress 50x3 65x7, failed 8th twice fucking rage, this is ok tho +2.5kg -1rep cable side raises 5x10 10x10 12.5x12
Adam|Spakka Posted October 26, 2011 Posted October 26, 2011 pecs lil stiff, tris lil stiff, who cares, crack the fuck on. Trully inspirational <3
Reevesy Posted October 29, 2011 Author Posted October 29, 2011 29/10/2011 v-bar pulldown 30x12 50x10 60x8 75x13 +5kg same reps. wide grip pulldown, did these proper strict rapes ur forearms n biceps lol 30x12 40x12 50x20 lol neutral grip chest supported t-bar row 20x12 40x8 55x15 +5kg -3 reps strict bent over row barx12 40x12 50x12 60x15 lower back gets pumped from holding the position lol barbell shrugs 60x12 80x12 105x20 +5kg same reps incline bicep curl 10s x10 15s x10 17.5s x10 ea arm^ standing strict hammer curl 15s x10 17.5s x10 supersetted to e-z bar 25x16 burnout
Reevesy Posted October 30, 2011 Author Posted October 30, 2011 30/10/2011 incline bench barx20 60x8 paused 82.5x7 paused +2.5kg -2 reps close grip floor press 60x8 100x8 +5kg -2 reps 120x1 coolioooooooooooooooo, grinder. strict press 47.5x10 +2.5kg -2 reps pushpress 55x3 67.5x5 +2.5kg -2 reps so -2 reps all accross the board, i put this down to added cardio. :) been cardioing recently.
![[ FOE ] Final Ownage Elite - #1 OSRS Legacy Pure Clan & Community](https://www.foe-rs.com/forums/uploads/monthly_2022_10/foe_site_logo.png.8ce1cbcdad473d2374bd4ddb4ec47596.png){kind=logo}
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now