TJ Posted July 20, 2011 Posted July 20, 2011 Awkward question, but I need to know a good work out, to rid myself of my bodacious buttocks. (Not a troll) I was thinking... Squats?
Steroids Posted July 20, 2011 Posted July 20, 2011 just act like gladiator and work the gluteous maximus !
TJ Posted July 20, 2011 Author Posted July 20, 2011 just act like gladiator and work the gluteous maximus ! Rofl :D Hey OT, what's the work out called when you stand on the edge of something and like... go up and down. Lol I used to do it in body Mech, but my memory is blurred :\
Tango_Oscar Posted July 20, 2011 Posted July 20, 2011 Squats, lunges, anything involving the extension of the legs really, you cant make your glutes smaller, apart from if you have excess fat there, if its muscle then all you can do is tone up :s
TJ Posted July 20, 2011 Author Posted July 20, 2011 Squats, lunges, anything involving the extension of the legs really, you cant make your glutes smaller, apart from if you have excess fat there, if its muscle then all you can do is tone up :s Oh, no.... I just have a fat ass. Girls like it because they like being able to grab ass too. But it's run it's course, time for it to leave :P Should I make a progress topic ? Lol jk :P Thanks for the help ^_^ calf raises. they work ur calfs m8! Ahh, thank you. I'll do those and squats then ^_^ Topic locked
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