Nutrition and diet.

[theman32131]

Does anyone have any advice on a proper diet?

I mean like i eat 5 times a day with good meals but i just want to know if you guys could post some good meals to eat in the day.

I know the basics and stuff but yeah, could anyone please help?

[I Meleed I]

Depends what you want, be more specific.

[theman32131]

Depends what you want, be more specific.

Just a good diet, but my goals are building muscle.

[I Meleed I]

Building muscle eat 1 1/2g of Protein per lb in bodyweight you have, eat at a calorie surplus.

For a generally good diet, avoid shitty carbs like white bread / white rice / other such things (biscuits sweets) stick to wholemeal. Eat more vegetables, broccoli is probably the best as it promotes muscle growth also. Cut out soda / fast food. Drink water, water is fucking great.

[Reevesy]

i generally aim for high protein and carb and idc about fats. today i have had

493g protein

404g carb

100g fat.

will eat something else b4 i go to bed tonight

[theman32131]

Is peanut butter good for you when bodybuilding? Im not sure because i bought natural peanut butter and it has high calores,fat and saturated fat.

Only ingridient is roasted nuts.

[I Meleed I]

yes.

[Tris]

http://www.bodybuilding.com/fun/ryan-hughes-muscle-building-program.html

Meal plan used there is a good example.

[Reevesy]

lol peanut butter is epic weightgainer about 650 cals per 100g of it, and 90 pence/1.4 dollars for 1lb of it, you cant go wrong

[theman32131]

So peanut butter is good to snack on and stuff?

Mine has this per 100g

Calories 595

Protein 22

Carbs 20

Fat 54

Saturated fat 10

Low sodium

Fiber 7

[Reevesy]

um try getting natural peanutbutter i tihnk its like 50g fat 25g protein

[theman32131]

Its natural, all the ingridients are just roasted peanuts.

[Mr-G-Maul]

http://www.bodybuilding.com/fun/ryan-hughes-muscle-building-program.html

Meal plan used there is a good example.

i cant follow other peoples meal plans just becaus ei dont like vegetables dunno why just they taste horrible i really wish i did so i will need to make a one designed for me somehow haha

[Steroids]

clean bulk.

lean meats, complex carbs, various dairy products, nuts, etc.

[Tom (Rendition)]

i generally aim for high protein and carb and idc about fats. today i have had

493g protein

404g carb

100g fat.

will eat something else b4 i go to bed tonight

o.0

[theZackster]

For building muscle, I would suggest milk at every meal. Also peanut butter is not all that great because its 2 parts protein but also 1 part fat. Stick to leaner protein.

For snacks, cottage cheese, cheese sticks are good. Meals try fish or white meats. Fat should be eliminated from most diets, or used as needed.

- The Zackster

[Reevesy]

For building muscle, I would suggest milk at every meal. Also peanut butter is not all that great because its 2 parts protein but also 1 part fat. Stick to leaner protein.

For snacks, cottage cheese, cheese sticks are good. Meals try fish or white meats. Fat should be eliminated from most diets, or used as needed.

- The Zackster

lol per 100g 50g is fat 25 is protein, other way round bra

[theZackster]

Still proves my point even better lol. I didn't care to look at my Jiff jar. :O

- The Zackster

[Steroids]

For building muscle, I would suggest milk at every meal. Also peanut butter is not all that great because its 2 parts protein but also 1 part fat. Stick to leaner protein.

For snacks, cottage cheese, cheese sticks are good. Meals try fish or white meats. Fat should be eliminated from most diets, or used as needed.

- The Zackster

NATURAL FATS

[Reevesy]

need fat for testosterone production :]

[Xaves]

i generally aim for high protein and carb and idc about fats. today i have had

493g protein

404g carb

100g fat.

will eat something else b4 i go to bed tonight

o.0

how the fuck can you eat 493g of protein in 1 day...whatd you eat 10 pots of peanutbutter?

[Kofte]

i generally aim for high protein and carb and idc about fats. today i have had

493g protein

404g carb

100g fat.

will eat something else b4 i go to bed tonight

What 50% protein 40% carbs 10% fats

Based upon body composition, eat whatever you want as long as it fits your overall macros in the end of the day

[Backham]

Nutrition and Diet both the term are correlate to each other. For taking nutrition more you have to take healthy and more calorie diet. But for the person who are facing extra fat problem are able to eat only diet conscious food. But you should also take diet which should provide more nutrition like fruit and salad.