Ben's pre-mass diet picture

[Pkz Zammy]

been asked to post for a while now, dying with a lack of motivation. This is my pre-diet flex after a bicep/chest/upper back workout.

Any recommended online supplements would be appreciated, looking for some more shoudler techniques too!

Cheers :wub: :wub:

[Reevesy]

supplements r fake mr horny. all u need is protein and food tbfhhhh

[Ben]

buy better pecks.

[Steroids]

just eat 3k+ calories a day.

[Jim]

Edit; Posted in wrong thread.

Anyway, nice man, gl

[Env]

Treating yourself? More like starving yourself. Get on my level;

http://tinypic.com/r/20uwro8/7

Wrong topic lad