Tango_Oscar Posted August 2, 2011 Posted August 2, 2011 measure tensed arm in front bicep pose (inches) then times by 2. This should be the size of your waist to be most aesthetically pleasing. then measure your actual waste, 2cm below the naval. (breathing in is cheating) Multiply this measurement of your waist by 1.618 (yes this is phi, natures golden ratio ) This gives you a measurement of how big your shoulders should be! now measure your shoulders (will need help). Arms hanging straight down by your sides, and get somebody to measure all the way around your shoulders. Just a test to see if your on track, dont have to post results, and if you do dont lie. Inb4 20 inch arms, but only 30 inch waist! and i have 90inch shoulders!!!
Tango_Oscar Posted August 2, 2011 Author Posted August 2, 2011 Quote lol 17.5 arms 39 waist 55 shoulders meh Post pic? :wub:
Octavarium Posted August 2, 2011 Posted August 2, 2011 Curious as to the misuse of waste after the correct use of waist.
Smush Posted August 2, 2011 Posted August 2, 2011 Quote lol 17.5 arms 39 waist 55 shoulders meh When do you plan to cut? But yeah the golden ratio 1.618 is the goal of many.
Tango_Oscar Posted August 2, 2011 Author Posted August 2, 2011 Quote Curious as to the misuse of waste after the correct use of waist. fuarkk, Octa you can be alright when you post on topic shit. But your kinda getting boring, we're trying to make the forums better, especially the fitness forums, so please, dont post pointless shit.
Reevesy Posted August 2, 2011 Posted August 2, 2011 Quote Quote lol 17.5 arms 39 waist 55 shoulders meh When do you plan to cut? But yeah the golden ratio 1.618 is the goal of many. later lol
Tango_Oscar Posted August 2, 2011 Author Posted August 2, 2011 Quote Quote Quote lol 17.5 arms 39 waist 55 shoulders meh When do you plan to cut? But yeah the golden ratio 1.618 is the goal of many. later lol Just eat clean and loads of it, keep clean bulking, and dont cut! :p
Reevesy Posted August 2, 2011 Posted August 2, 2011 Quote Quote Quote Quote lol 17.5 arms 39 waist 55 shoulders meh When do you plan to cut? But yeah the golden ratio 1.618 is the goal of many. later lol Just eat clean and loads of it, keep clean bulking, and dont cut! :p Lol i do. you wouldn't believe how much i eat some days
Tango_Oscar Posted August 3, 2011 Author Posted August 3, 2011 haha ive been eating less to trim up for the marines, but still eating a shit load
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