Mr-G-Maul Posted August 2, 2011 Posted August 2, 2011 Anyone got any decent exercises that hit your lower chest? I seem to have trouble with them since the only thing with decline at my gym is a barbell bench and a sit up bench, Any other ways to train it?
MikeQ Posted August 3, 2011 Posted August 3, 2011 Decline bench is the best by far. Dips will hit the lower pecs a little as well. I also do cable flyes at a slight angle, which does the trick.
Reevesy Posted August 3, 2011 Posted August 3, 2011 perhaps, dips upright, so ur not leaning over making it a chest dip, or stand perfectly straight and cable crossover to ur crotch, might work.. decline bench tends to hit my triceps harder than anything lol
Tango_Oscar Posted August 3, 2011 Posted August 3, 2011 perhaps, dips upright, so ur not leaning over making it a chest dip, or stand perfectly straight and cable crossover to ur crotch, might work.. decline bench tends to hit my triceps harder than anything lol cable crossovers. one foot infront of the other, slightly leaning in (SLIGHTLY, only to keep balance) and the cross over point about 10inches infront of your dick, arms SLIGHTLY bent. alternate which hand goes before the other in the cross over
Tango_Oscar Posted August 3, 2011 Posted August 3, 2011 Alright cheers guys :) Hulk smash? WSs3i0I55cI fixed?
Tango_Oscar Posted August 4, 2011 Posted August 4, 2011 Is that the one your talking about? yeh but i wouldnt bend over as much as him, and i would put one leg infront of the other for balance when doing heavier weights
TJ Posted August 4, 2011 Posted August 4, 2011 jack off... 5-6 times a day, fapping is the key  Everytime I look at health and fitness I see you posting something stupid and/or trolling.Make it stop.
Tango_Oscar Posted August 4, 2011 Posted August 4, 2011 jack off... 5-6 times a day, fapping is the key Great constructive post there MATE!
TJ Posted August 4, 2011 Posted August 4, 2011 jack off... 5-6 times a day, fapping is the key Great constructive post there MATE! Wasn't joking, it does work lul. And decline if you wanna get tech
Tango_Oscar Posted August 4, 2011 Posted August 4, 2011 jack off... 5-6 times a day, fapping is the key Great constructive post there MATE! Wasn't joking, it does work lul. And decline if you wanna get tech If anything, gets bicep, tricep, forarm, abs, front deltoid, and perhaps side deltoid depending on your technique. Inb4 i wank upside down.
TJ Posted August 4, 2011 Posted August 4, 2011 jack off... 5-6 times a day, fapping is the key Great constructive post there MATE! Wasn't joking, it does work lul. And decline if you wanna get tech If anything, gets bicep, tricep, forarm, abs, front deltoid, and perhaps side deltoid depending on your technique. Inb4 i wank upside down. I'd fucking laugh my ass off, weightlifters were secretly using that tech to gain :wow:
Tango_Oscar Posted August 4, 2011 Posted August 4, 2011 jack off... 5-6 times a day, fapping is the key Great constructive post there MATE! Wasn't joking, it does work lul. And decline if you wanna get tech If anything, gets bicep, tricep, forarm, abs, front deltoid, and perhaps side deltoid depending on your technique. Inb4 i wank upside down. I'd fucking laugh my ass off, weightlifters were secretly using that tech to gain :wow: wrist weights on, change arms every 90 secs! lol
TJ Posted August 4, 2011 Posted August 4, 2011 jack off... 5-6 times a day, fapping is the key Great constructive post there MATE! Wasn't joking, it does work lul. And decline if you wanna get tech If anything, gets bicep, tricep, forarm, abs, front deltoid, and perhaps side deltoid depending on your technique. Inb4 i wank upside down. I'd fucking laugh my ass off, weightlifters were secretly using that tech to gain :wow: wrist weights on, change arms every 90 secs! lol OMG that would be awkward to walk in on :lol:
Tango_Oscar Posted August 4, 2011 Posted August 4, 2011 jack off... 5-6 times a day, fapping is the key Great constructive post there MATE! Wasn't joking, it does work lul. And decline if you wanna get tech If anything, gets bicep, tricep, forarm, abs, front deltoid, and perhaps side deltoid depending on your technique. Inb4 i wank upside down. I'd fucking laugh my ass off, weightlifters were secretly using that tech to gain :wow: wrist weights on, change arms every 90 secs! lol OMG that would be awkward to walk in on :lol: :shifty:
Reevesy Posted August 4, 2011 Posted August 4, 2011 tj hasnt got a penis so he makes do with his black mamba shakeweight
TJ Posted August 4, 2011 Posted August 4, 2011 tj hasnt got a penis so he makes do with his black mamba shakeweight SMD http://dl.dropbox.com/u/24149848/0323012202.jpg
TJ Posted August 4, 2011 Posted August 4, 2011 lol noway edit: if thats soft its big You like that dick? Yea stfu
Tango_Oscar Posted August 4, 2011 Posted August 4, 2011 tj hasnt got a penis so he makes do with his black mamba shakeweight SMD http://dl.dropbox.com/u/24149848/0323012202.jpg What you spending your botted zeal on mate
Mr-G-Maul Posted August 4, 2011 Author Posted August 4, 2011 Some people are a grower others are a shower so no comment.
TJ Posted August 4, 2011 Posted August 4, 2011 tj hasnt got a penis so he makes do with his black mamba shakeweight SMD http://dl.dropbox.com/u/24149848/0323012202.jpg What you spending your botted zeal on mate Actually that's my alch bot goin hard ^_^
Tango_Oscar Posted August 4, 2011 Posted August 4, 2011 tj hasnt got a penis so he makes do with his black mamba shakeweight SMD http://dl.dropbox.com/u/24149848/0323012202.jpg What you spending your botted zeal on mate Actually that's my alch bot goin hard ^_^ Fair dooze
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