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Lower Pecs

Mr-G-Maul

By Mr-G-Maul ,
in Sports & Fitness

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Mr-G-Maul

Mr-G-Maul

Posted
Posted

Anyone got any decent exercises that hit your lower chest? I seem to have trouble with them since the only thing with decline at my gym is a barbell bench and a sit up bench, Any other ways to train it?

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MikeQ

MikeQ

Posted
Posted

Decline bench is the best by far. Dips will hit the lower pecs a little as well. I also do cable flyes at a slight angle, which does the trick.

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Reevesy

Reevesy

Posted
Posted

perhaps, dips upright, so ur not leaning over making it a chest dip, or stand perfectly straight and cable crossover to ur crotch, might work.. decline bench tends to hit my triceps harder than anything lol

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Tango_Oscar

Tango_Oscar

Posted
Posted

perhaps, dips upright, so ur not leaning over making it a chest dip, or stand perfectly straight and cable crossover to ur crotch, might work.. decline bench tends to hit my triceps harder than anything lol

cable crossovers.

one foot infront of the other, slightly leaning in (SLIGHTLY, only to keep balance) and the cross over point about 10inches infront of your dick, arms SLIGHTLY bent. alternate which hand goes before the other in the cross over

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Tango_Oscar

Tango_Oscar

Posted
Posted

Is that the one your talking about?

yeh but i wouldnt bend over as much as him, and i would put one leg infront of the other for balance when doing heavier weights

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TJ

TJ

Posted
Posted

jack off... 5-6 times a day, fapping is the key

warnwarn.gif Everytime I look at health and fitness I see you posting something stupid and/or trolling.

Make it stop.

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TJ

TJ

Posted
Posted

jack off... 5-6 times a day, fapping is the key

Great constructive post there MATE!

Wasn't joking, it does work lul.

And decline if you wanna get tech

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Tango_Oscar

Tango_Oscar

Posted
Posted

jack off... 5-6 times a day, fapping is the key

Great constructive post there MATE!

Wasn't joking, it does work lul.

And decline if you wanna get tech

If anything, gets bicep, tricep, forarm, abs, front deltoid, and perhaps side deltoid depending on your technique.

Inb4 i wank upside down.

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TJ

TJ

Posted
Posted

jack off... 5-6 times a day, fapping is the key

Great constructive post there MATE!

Wasn't joking, it does work lul.

And decline if you wanna get tech

If anything, gets bicep, tricep, forarm, abs, front deltoid, and perhaps side deltoid depending on your technique.

Inb4 i wank upside down.

I'd fucking laugh my ass off, weightlifters were secretly using that tech to gain  :wow:

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Tango_Oscar

Tango_Oscar

Posted
Posted

jack off... 5-6 times a day, fapping is the key

Great constructive post there MATE!

Wasn't joking, it does work lul.

And decline if you wanna get tech

If anything, gets bicep, tricep, forarm, abs, front deltoid, and perhaps side deltoid depending on your technique.

Inb4 i wank upside down.

I'd fucking laugh my ass off, weightlifters were secretly using that tech to gain  :wow:

wrist weights on, change arms every 90 secs! lol

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TJ

TJ

Posted
Posted

jack off... 5-6 times a day, fapping is the key

Great constructive post there MATE!

Wasn't joking, it does work lul.

And decline if you wanna get tech

If anything, gets bicep, tricep, forarm, abs, front deltoid, and perhaps side deltoid depending on your technique.

Inb4 i wank upside down.

I'd fucking laugh my ass off, weightlifters were secretly using that tech to gain  :wow:

wrist weights on, change arms every 90 secs! lol

OMG that would be awkward to walk in on  :lol:

Link to comment
Tango_Oscar

Tango_Oscar

Posted
Posted

jack off... 5-6 times a day, fapping is the key

Great constructive post there MATE!

Wasn't joking, it does work lul.

And decline if you wanna get tech

If anything, gets bicep, tricep, forarm, abs, front deltoid, and perhaps side deltoid depending on your technique.

Inb4 i wank upside down.

I'd fucking laugh my ass off, weightlifters were secretly using that tech to gain  :wow:

wrist weights on, change arms every 90 secs! lol

OMG that would be awkward to walk in on  :lol:

:shifty:

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