General Nutrition

[Turbanator]

IF YOU DONT LIKE IT SIMPLY CLICK "BACK" IM JUST TRYING TO HELP

The reason why I'm Making this thread is because I dint see anything about good diet/supplements,

So a Sticky Would make me sticky in my pants  :cute:

I use to hate protein shakes so I found out a few ways to make them taste better!!

know that everyone is different and some like one kind while others like some other kind [glow=red,2,300]^.^[/glow]

Table of Index

First - Shakes

Second - What needs to be in your diet to bulk up

Third- Links/ User comments

Fourth- ???

Fifth- Profit  :whistle:

*Some Recipes Contain Nuts, Penut butter, etc, PLEASE dont be an idiot and read before making something*  :facepalm:

[move]Lets Start![/move]

First Section

SHAKES

*To make a shake Go near the end of this section*

The Best two (The ones I use 90% of the times)

My NEW personal FAV:

A Simple cookies n Cream + 1 cup "Hood"/Skim milk

Another Good one

"A Beautiful day"

2-4 Cups of ICE

1-2 Scoops Of vinilla Protein Powder

4-8 Chunks/Squares/Rectangles -What ever you call em- Of white chocolate

Blend until slushy like texture

Before we get into these shakes please note the following...

SOME OF THESE SHAKES ARE JUST MENT TO TASTE GOOD, SO THEY MAYBE HIGH IN SUGAR!!!

If you are new/REALLY hate shakes use these recipes but as time goes on CUT THE SUGAR DOWN!!!

For [glow=red,2,300]best[/glow] results grow a pair and just mix your supplement into plain/skim milk mix and chug, Go to any GNC for more help.

You can also sign up for a "Gold Card" at GNC and get up to 25% off all products using that card, thats why i love GNC theres always someone with experience there that will help you out, and the prices {with the card} are very nice!

another quick note, Anything that says heavy whip cream, You can just cut that shit out if your going to go for a workout, cuz its just a lot more fat+calories that you need to brun off so its not very helpful, also Drink these AFTER your work out {within 10-40mins for best results}

Shakes cont.

Chocolate Peanut Butter Supreme

Ingredients:

12 oz. water

4 ice cubes

1 tablespoon heavy whipping cream

1 tablespoon natural peanut butter

2 scoops chocolate protein powder

Mocha Shake

Ingredients & Instructions:

6 oz. water

4 ice cubes

2 tablespoons heavy whipping cream

6 oz.. coffee*

2 scoops chocolate protein powder

*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

German Chocolate Cake

Ingredients & Instructions:

12 oz. water

4 ice cubes

1 tablespoon heavy cream

1 tablespoon cream of coconut

2 scoops chocolate protein powder

Tangerine Cream

Ingredients & Instructions:

12 oz. Tangerine Diet Rite

4 Ice Cubes

1 to 2 tablespoons heavy cream

1 to 3 scoops vanilla protein powder

Root Beer Float

Ingredients & Instructions:

1 can Diet A&W Root Beer

1 to 2 tablespoons Heavy Cream

4 ice cubes

1 to 3 scoops vanilla protein powder

Pineapple Blast

Ingredients & Instructions:

4 ice cubes

12 oz. water

2 scoops vanilla protein powder

1/2 cup pineapple chunks

Pina Colada Passion

Ingredients & Instructions:

12 oz. water

4 ice cubes

3 scoops vanilla protein powder

1/3 cup Pineapple chunks

2 tsp. Coconut extract

Ultra Oatmeal

Ingredients & Instructions:

1 serving cooked plain oatmeal (1/2 cup precooked)

1 to 1½ scoops vanilla protein powder

Power Fudge: Vanilla or Chocolate

Ingredients & Instructions:

1 scoop chocolate or vanilla protein powder

3 to 4 tablespoons heavy whipping cream

*mix together in a bowl until Ingredients & Instructions reach consistency of cake icing. May be refrigerated or frozen.

Chocolate Whey Protein Shakes

The Best Protein Shake Ever

Ingredients:

2 scoops Chocolate Whey Powder

10 Ice Cubes

12 oz. fat free milk

2 tblsp fat free vanilla yogart

1 tblsp reduced fat peanut butter

2 tblsp hazelnut coffee

1/8 cup caramel ice cream topping

Chocolate Peanut Butter Cup

2 scoops chocolate Whey Powder

2 Tbsp Whipping Cream (heavy cream, not cream out of a can)

1 Tbsp. Peanut Butter

12 oz. water

1 Tbsp. Flax Meal

4-6 ice cubes

Lean Mass Banana Split Shake

1/2 frozen banana (Banana Calories)

1 Tsp. banana extract

2 Tbsp. Whipping cream (heavy cream, not cream out of a can)

2 Scoops Chocolate (no carb) Whey Powder

10-12 oz water

4-6 ice cubes

Heavy Gainer

3 scoops chocolateWhey Powder

4 egg whites

1 tbls. Peanut Butter

8 oz. cold water

2 cups ice

Vanilla Whey Protein Shakes Recipes

Banana Bread Shake

Ingredients:

2 scoops Vanilla Whey Powder

1 Banana

1/2 Cup Quaker Oatmeal (cook with boiling water)

3/4 Cup Kellogg’s Bran Flakes

1 Bottle of Water

Sugar, Brown Sugar or Artificial Sweetener to taste

Banana Protein Shake

Ingredients:

1 scoop Vanilla Whey Powder

1 medium to large banana

8 oz. light Soy Milk

1 TBSP Linseed, Soy and Almond Mixture

1 tsp Golden Syrup

Few drops vanilla essence/extract

3-4 cubes ice

1 TBSP low fat natural yoghurt

Orange Vanilla Shake

Ingredients:

2 scoops Vanilla Whey Powder

8 oz. Orange Juice

4-5 ice cubes

1 tsp. Vanilla Extract

½ banana

2-3 frozen strawberries

2 packets of sweetener

Protein-Carb Almond Blaster

Ingredients:

2 scoops Vanilla Whey Powder

10-12 oz of skim milk

1.2 cup of dry oatmeal

1.2 cup of raisins

12 shredded almonds

1 tbsp of peanut butter.

Plum Ice Shake

Ingredients:

2 scoops Vanilla Whey Powder

1 ripe plum (pitted) juice of 1 lemon

16 ounces of ice water

1.2 cup of ice cubes.

Plum-Lemon Cooler

Ingredients:

2 scoops Vanilla Whey Powder

1 ripe plum, pitted

juice of 1 lemon

1 tablespoon multi-vitamin powder

16 ounces ice water

1/2 cup ice cubes

Wild Berry Boost

Ingredients:

2 scoops Vanilla Whey Powder

8 raspberries

4 strawberries

15 blueberries

16 ounces nonfat milk

1/2 cup ice cubes

Creatine Catalyst

Ingredients:

2 scoops Vanilla Whey Powder

5 Granny Smith apples

5 grams (one teaspoon) Creapureä £reatine powder

1/2 cup ice cubes

Peanut Brittle Protein Shake

Ingredients:

2 scoops vanilla protein

1 tbsp sugar-free instant butterscotch pudding mix, dry

1 tbsp natural peanut butter, chunky

8 oz. cold water or lowfat milk.

3-6 ice cubes

The Hulk

Ingredients:

2 scoops vanilla protein

1 tbsp sugar-free pistachio pudding mix

1 mint leaf or a few drops peppermint extract (optional)

1 few drops green food coloring (optional)

8 oz. cold water or low-fat milk

3-5 ice cubes

Oatmeal Meal Replacement Shake

Ingredients:

1 cup dry measure oatmeal, cooked in water and cooled

2 scoops vanilla protein

3 dashes cinnamon

1/8 c sugar free maple syrup or equivalent amount brown sugar replacement

1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)

12 oz. water or low-fat milk

Cinnamon Roll Protein Shake

Ingredients:

2 scoops vanilla Whey Powder

1 tbsp sugar-free instant vanilla pudding

1/4 tsp cinnamon

1/2 tsp imitation vanilla (or 1/4 tsp extract)

1 packet artificial sweetener

a few dashes butter flavor sprinkles or butter-flavor extract

8 oz. water (or low-fat milk)

3 ice cubes

Nada Colada Protein Shake

Ingredients:

2 scoops vanillaWhey Powder

1/2 c pineapple-orange juice*

1/4 tsp rum extract

1/4 tsp coconut extract (or 2 tbsp shredded coconut)

1 packet artificial sweetener

4 oz. water (or low-fat milk)

3-6 ice cubes

Tropical Treat

Ingredients:

8 oz. pure water

1/2 banana (frozen)

2 tbs. low fat sour cream

1 tsp. coconut extract

10-15 drops liquid stevia (optional)

2 scoops vanillaWhey Powder

Super Healthy Honey Banana Shake

1 cup of pure water

1 big scoop of vanilla Whey Powder

3/4 cup of natural yoghurt

1 banana

1 tsp of flax-seed oil

2 tsp of honey

1 tsp spirulena

Rock N’ Roll Protein Shake

Ingredients:

1 cup of pure water

1 big scoop of vanilla Whey Powder

3/4 cup of natural yoghurt

1 banana

1 tsp of flax-seed oil

2 tsp of honey

1 tsp spirulena

Pineapple Power

Ingredients:

1 cup of pineapple juice

3 strawberries

1 banana

1 teaspoon of yogurt

1 scoop of your choice of protein

Orange And Cream Delight

Ingredients:

1 Bottle of Orange Gatorade

1 Packet Vanilla Whey Powder

Strawberry Savior

Ingredients:

4 scoops vanilla Whey Powder

8 fluid ounces water

1 colombo strawberry yogurt

3 frozen strawberries

1 teaspoon creatine

1 teaspoon flax seed oil

Vanilla Coffee Delight

Ingredients:

10-12 oz. low-fat milk

2 scoops vanillaWhey Powder

1/2 cup low-fat coffee flavored ice cream

Iso-Egg Heavy Gainer

Ingredients:

3 scoops Whey Powder Vanilla

4 egg whites

1 tbls. Peanut Butter

8 oz. cold water

2 cups ice

Peanut Butter And Banana Shake

Ingredients:

2 scoops USn Vanilla Muscle fuel

100g almond flakes

1 table spoon peanut butter

500ml skim milk

half banana

1 table spoon honey

The Best Overall Tasting Homemade Protein Shake

Ingredients:

16 oz. skim milk

2 cups no-fat cottage cheese

3 scoops vVabilla Whey Powder

1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit

(I like frozen strawberries & banana)

Splenda or Sweet-n-Low to taste (about 2 packets)

Handful of Ice

PB&J Protein Shake

2 Scoops Vanilla Whey Powder

8-12 oz water (add 1% milk if you want a little creamier texture)

1 Tbsp. Natural (smooth) Peanut Butter

1 Tbsp. Flax oil or Flax meal

1 Tsp. No sugar Strawberry Jam

Fruity Carbohydrate High Protein Shake – (Post or Pre-Workout)

1 banana (cut in pieces and frozen)

4-6 whole strawberries (from frozen berry package)

1/2 cup low fat yogurt (or Brown Cow cream top for more calories)

1 cup orange or pineapple juice

2 scoops Vanilla Whey Powder

Tropical Protein Pina Colada Shake

2-3 scoops Vanilla low carb Whey Powder

4 oz water

1/3 cup pineapple chunks (canned in water, or fresh) – freeze them for icy texture

Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)

1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)

4-6 ice cubes

Root Beer Float

12 oz can of diet Root Beer

2 scoops Vanilla Whey Powder (carb-free)

4-6 ice cubes

2 Tbsp Whipping cream (heavy cream, not from a can)

Mango Madness

2-3 scoops Vanilla Whey Powder

1/2 to 1 cup mango pieces frozen or freshly sliced natural mango

1 cup Brown Cow Vanilla cream top yogurt

1 Tbsp Flax seed oil

6-8 oz water

Dreamsicle Shake

2-3 Scoops VanillaWhey Powder

Seeds from half a length of real vanilla bean

1 Tsp. Vanilla extract (real not imitation)

4 oz. water

6 oz. Orange juice + zest from half orange

3 Tbsp Whipping cream (heavy cream, not from can)

1/2 cup vanilla yogurt (or frozen vanilla yogurt)

Ice cubes at end to add desired consistency

Mineral Power

10 oz. pure water

1 oz. liquid ionic plant source minerals

1 packet knox gelatin

1 tbs. flax seed oil

1 big scoop of vanilla Whey Powder

artificial sweetener or to taste (optional)

Rock N’ Roll Protein Shake

1 cup of pure water

1 big scoop of vanilla Whey Powder

3/4 cup of natural yoghurt

1 banana

1 tsp of flax-seed oil

2 tsp of honey

1 tsp spirulena

Strawberry Savior

4 scoops vanillaWhey Powder

8 fluid ounces water

1 colombo strawberry yogurt

3 frozen strawberries

1 teaspoon creatine

1 teaspoon flax seed oil

Vanilla Coffee Delight

10-12 oz. low-fat milk

2 scoops vanillaWhey Powder

1/2 cup low-fat coffee flavored ice cream

Peanut Butter And Banana Shake

2 scoops vanillaWhey Powder

100g almond flakes

1 table spoon peanut butter

500ml skim milk

half banana

1 table spoon honey

The Best Overall Tasting Homemade Protein Shake

16 oz. skim milk

2 cups no-fat cottage cheese

3 scoops vanillaWhey Powder

1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit

Splenda or Sweet-n-Low to taste (about 2 packets)

Handful of Ice

Ginger Bread Man

1 scoop vanillaWhey Powder

1 graham cracker

1/2 tsp cinnamon

1 capful vanilla extract

12oz. of water

4 Ice Cubes

Blend 45 seconds

Creamy Coffee Ice Cream

1 scoop vanillaWhey Powder

13 oz ice cubes

3 oz water

2 tsp ground coffee

Apple Pie Delight

1 scoop vanillaWhey Powder

1 peeled and cored apple, cut into pieces

1 1/2 cups of milk

1/2 tsp cinnamon

1/2 tsp nutmeg

5 Ice Cubes

Holiday Pumpkin Spice Shake (low carb/ diet shake)

2 Scoops Vanilla Whey Powder

8 oz. water

1 Tbsp. Flax oil

1 Tsp. Pumpkin pie spice

1 Tsp. Splenda Brown Sugar

8 oz. Yogurt

4-6 ice cubes

Strawberry Whey Powder

Fruit Smoothie

2 scoops Strawberry Whey Powder

4 large strawberries

blueberries ( a small handful)

water (just a few drops)

1/2 C ice

Splenda to taste

Egg Protein Shake Recipes

Egg-cellent Shake

3 eggs

1/2 cup milk or 3-4 scoops vanilla ice cream

Tropical Pleasure

Ingredients:

8 oz. pure water

1/2 tsp. pineapple extract

1/2 tsp. coconut extract

1 tbs heavy cream

1/2 frozen banana

1 heaping scoop (1 oz) of Egg Protein

Stevia or Agave to taste (optional)

2-3 ice cubes (optional)

Egg-cellent Shake

Ingredients:

3 eggs

1/2 cup milk or 3-4 scoops vanilla ice cream

Add all ingredients in blender. Blend and enjoy.

Milk based Protein Shake Recipes

Banana Almond Creme

Ingredients:

1 Banana

12 Cup Milk

10 Almonds

1 Serving Protein

5 Ice Cubes

Chocolate Coffee Shake

Ingredients:

Mix 2 scoops of Milk Chocolate Protein

1 cup of skim milk

5 ice cubes

1 cup of water

1 spoonful of instant coffee!

Peppermint Oatmeal Shake

Ingredients:

Mix 2 scoops of Milk Chocolate Protein

1 cup sugar free vanilla ice cream

1 cup oatmeal

2 cups non-fat milk

1.2 cup water

a splash of peppermint extract!

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Search Results how to make protein shake with ice peanut butter jelly

Protein Shake Recipes

On May 16, 2011, in Recipes, by admin

In this article I will share with you my favorite protein shake recipes. You can use whey protein shake recipes for weight loss, which is why these are often a bodybuilder’s best friend. People also use whey protein shakes to make sure that their muscles are receiving an ample amount of protein. In some of these recipes, I recommend milk however, you may also use yogurt instead. Add some ice to any of these recipes and you will have a yummy smoothie recipe.

Now let’s get on to my favorite protein shake recipes.

The first protein shake on the list is the peanut butter jelly shake. This is wonderful for people who have a sweet tooth. This also makes a wonderful alternative to peanut butter jelly sandwiches for your children.

They ask for a peanut butter jelly sandwich, instead offer them a peanut butter jelly shake. One more tip for the kids, if they ask for ice cream, instead offer them a yogurt smoothie.

Peanut Butter Jelly Protein Shake

Vanilla whey protein powder

1-2tbsp peanut butter

One cup of strawberries

OTHER TYPES OF SHAKES!!

Next on the list, I called the Sweet Temptation. Instead of having just orange juice for breakfast, you can add some whey protein and melon to get some more vitamins and protein.

Sweet Temptation

Vanilla protein powder

125ml orange juice

1/8-1/4 honeydew melon

For you coffee lovers, I have developed the mocha coffee shake. Sometimes, I will follow the Sweet temptation up with a mocha coffee shake. This reminds me of a traditional breakfast with a coffee chaser.

Mocha Coffee Shake

Chocolate protein powder

1 cup of coffee or instant coffee

optional: 1-2 spoons of cocoa powder

If you like pina coladas, then you’ll love the next shake. I love to drink this one on a hot day.

Pina Colada Yogurt Smoothie

Vanilla yogurt or vanilla protein powder

3 slices of pineapple

A cup of coconut milk

No Name

2tbsp chocolate whey protein powder

10 ice cubes

330ml low-fat milk

2 tablespoons low-fat vanilla yogurt

1 tablespoon reduced-fat peanut butter

2 tablespoons of ground coffee with hazelnut flavor

1/8 cup caramel sauce

With hot days on my mind, the last shake on my list is the chocolate Caribbean. The squeezed lemon adds a bit of zest to the shake and goes really well with the chocolate. Make sure you find a chocolate protein that you really like because they often varying taste and quality.

Chocolate Caribbean Shake

1 squeezed lemon

200g chocolate protein powder

250ml sugar-free whipped cream

300ml of milk (low fat)

Brown sugar to taste

Healthy Fruit Protein Shake Recipes

Apricot-Pineapple-Strawberry Shake

1 fresh apricot, diced

1/4 cup crushed pineapple

1/2 banana

6 strawberries

1 tbsp. skim milk powder

1 1/2 cup water

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

--------------------------------------…

Banana-Strawberry Smoothie

6 strawberries, frozen

1 banana, frozen

1 tbsp. skim milk powder

1 1/4 cup water

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Shake

1/2 banana, frozen

4 strawberries, frozen

1/2 mango

1 1/4 cup water

2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)

6 ice cubes

In a blender, process all the ingredients until thoroughly mixed and serve.

--------------------------------------…

Banana-Berry Smoothie

1/2 pear, cored

1/2 banana, frozen

1/4 cup frozen blueberries or frozen mixed berries

1 tbsp. skim milk powder

1 1/4 cup water

1/8 tsp. cinnamon

1 heaping tbsp. high-quality protein powder (optional)

1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

--------------------------------------…

Banana-Orange-Strawberry Shake

6 strawberries, frozen

1/2 banana, frozen

1/2 cup water

1/2 cup orange juice

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

--------------------------------------…

1. Frozen Chocolate Banana:

12 oz. Water

4 to 5 ice cubes

1 banana

1 tablespoon heavy cream

2 scoops chocolate protein powder

2. Pineapple Crush:

4 ice cubes

12 oz. water

2 scoops vanilla protein powder

1/2 cup pineapple chunks

3. Chocolate Strawberry Blast:

1 to 2 scoops of chocolate protein powder

6 to 8 ounces of water

4 to 6 ice cubes

8 strawberries

4. For Those With a Sweet Tooth:banana.jpg

1 scoop of chocolate protein powder

1 tsp of peanut butter or almond butter

1 tsp honey

1 tsp of coacoa powder

1 banana

1 cup of non-fat soy milk

4 ice cubes

5. Church Street Blast:

1 scoop of strawberry protein powder

1 banana (frozen)

1 cup of berries of your choice

1 tsp honey

1 cup of your favorite juice

6. Strawberry Nutty Shake:

2 Scoops of Vanilla whey protein

1 cup of fat-free strawberry yogurt

6 shredded macadamia nuts

7. Peppermint Oatmeal Shake:

2 scoops of Chocolate Protein powder

1 cup sugar free vanilla ice cream

1 cup oatmeal

2 cups non-fat milk

1.2 cup water

a splash of peppermint extract

8: Wild Berry Blaster:

2 scoops vanilla flavor whey protein powder

8 raspberries

4 strawberries

15 blueberries

16 ounces nonfat milk

1/2 cup ice cubes

9: Apricot Health Protein Shake:

1 fresh apricot, diced

1/4 cup crushed pineapplepineapple.jpg

1/2 banana

6 strawberries

1 tbsp. skim milk powder

1 1/2 cup water

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax seed oil (optional)

10: Tropical Shake:

1/2 banana, frozen

4 strawberries, frozen

1/2 mango

1 1/4 cup water

2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)

6 ice cubes

All you have to do is throw all the ingredients into a blender! Spice up your protein shake with these recipes

I hope you enjoy my protein shake recipes. If you have some other favorites, please share them in the comments below. I would love to try your  smoothie recipes as well!

Other Smoothie Recipes +Where I got these good ones from~

http://www.projectswole.com/diet/70-protein-shake-recipes/

http://fatlossschool.com/76-protein-shake-recipes/

http://bendthebar.com/search/how-to-make-protein-shake-with-ice-peanut-butter-jelly/

http://www.criticalbench.com/proteinshakerecipes.htm

http://www.bodybuilding.com/fun/proteinshakes.htm

[glow=red,2,300]How to make a "ShAkE"?[/glow]

There are 3 ways that I know {that work well}

~Stir Method~

Add the powder+Other ingredients

Stir in a circular motion quickly not that fast that you spill

Until Everything is mixed well, try to to have any clumps/chunks read below if you do

~Shake Method~

Get a water bottle   Theres some special ones that cost $3-4 that are ment to just mix, cocktail mixers do the trick I believe  :victory:

Add all the ingredients into the bottle, and SHAKE LIKE YOUVE NEVER SHOOK SOMETHING BEFORE for about 60-120 seconds

Taste and if its good, than drink up!

~Blender Method~

Throw everything in a blender and PRESS THAT BUTTON

Taste VIA spoon and if its good than drink up!

~Got clumps?~

The trick i found out is that if you just stir and drink up really quickly they tend to be less of a bother

Also you can always try to grow a pair and just chug it

---Still Editing---

Also Adding some general diet info ETC ETC

Hope you like it soo far :)

[gfdgfd]

what you do, put curry powder in em?

[Octavarium]

There is a preview button for that very reason.

I'm allergic to peanutes, are you trying to kill me?

[Ethan|Unicornz]

what you do, put curry powder in em?

:icon2f:

[Turbanator]

There is a preview button for that very reason.

I'm allergic to peanutes, are you trying to kill me?

My apologies Ima forums newbie for this reason :(

Also thanks for that reminder Ill post a warring that some have those allergies

[Turbanator]

what you do, put curry powder in em?

:icon2f:

tell me about it... :(

[gfdgfd]

what you do, put curry powder in em?

:icon2f:

tell me about it... :(

he's pulling that face cause i beat him to the joke

[Turbanator]

what you do, put curry powder in em?

:icon2f:

tell me about it... :(

he's pulling that face cause i beat him to the joke

:facepalm: on part for helping out the community

[Snipers]

EBIN is what i think :D

[Turbanator]

EBIN is what i think :D

free bump wo0tz

[Logan|Ravaged]

After you finish this quest whats your reward?

[Turbanator]

After you finish this quest whats your reward?

i need xp for 27 nerdness soz man

[gfdgfd]

After you finish this quest whats your reward?

do you ever say anything funny

[Turbanator]

After you finish this quest whats your reward?

do you ever say anything funny

he should learn from you man you make my turban rofl

[Benny The Leak LMAO]

I like to make me Kiwifruit, Banana and Orange Juice smoothies with lots and lots and lots of ice, stick it in dat Magic Bullet and nomnomnomnomnomnom

[Turbanator]

I like to make me Kiwifruit, Banana and Orange Juice smoothies with lots and lots and lots of ice, stick it in dat Magic Bullet and nomnomnomnomnomnom

:lol:

i love my bullet too! xD

[Benny The Leak LMAO]

Dey cheap and do work on that fruit!

[Turbanator]

Dey cheap and do work on that fruit!

+ice even though it sounds like its about to break xD

[Benny The Leak LMAO]

haha yeah my mum has a nut at me every time i crush ice in that thing =>

altho the 10second thing is dumb as fuck. I dont think ive ever fully blended stuff in 10 1second pushes or w/e they said to do, so i just leave it on for like 25seconds put some pasta in dat microwave then stop it =d

[Octavarium]

After you finish this quest whats your reward?

FUCK OFF!!!!!

Mocha Shake sounds good man :)

[Feast]

After you finish this quest whats your reward?

FUCK OFF!!!!!

Mocha Shake sounds good man :)

mocha  :wub:

[Steroids]

some of those incredients are hilarious. 2 bars of white chocolate? a load of double cream? drinking PROTEIN shakes doesn't need to give you an extacy buzz, just drink them for nutrients??

[gfdgfd]

yh as steroids said, this thread has quickly turned into people discussing their favourite smoothie, rofl...

[Turbanator]

some of those incredients are hilarious. 2 bars of white chocolate? a load of double cream? drinking PROTEIN shakes doesn't need to give you an extacy buzz, just drink them for nutrients??

not my recipes lolol But there are some people that can take that many calories and still be fine as long as they burn it off, i know during season i use to eat what ever i want and i still kept in shape, but most of those are for people that REALLY hate those shakes, I mean i use to hate it and yestraday i got a cookies n cream nitro one from GNC and i just mix a few scoops of that in ice cold milk and im good ^.^

My thing is, people can start by following the recipes and than cut down on the suger over time :o

@benny yeah my mom told me it can blend ice loli thought id blow up in my face

@Oct+time, yeah moca is pretty awesome, ive only had that one once, one because i worked out in the morning and i dint want to be tired for the rest of the day

[Kofte]

This is what I do:

Milk + ON Whey = Best smoothie/shake/ect