Im gonna look like an idiot..

[Everspeaking]

Can someone please link me to Strength training routine from bodybuilding.com stuck on my

Iphone since my computer broke and its difficult to work :/

[gfdgfd]

Tbh man, buy a door frame pull up bar, do it every night b4 you go to bed. You'll see nice gains over time.

HE WANTS TO GET BIGGER, RUNNING DOESNT DO THIS MATE!! do you think that only pro bodybuilders work legs other than cardio lol?? just doing cardio will leave ur legs well out of proportion if you're building ur upper body.

idiot ill delete all ur replies untill you show some knowledge.

Jesus christ lol, chill out captain cocaine...

[Steroids]

doubt TJ would of pulled jess without his pull-up bar.

[TJ]

doubt TJ would of pulled jess without his pull-up bar.

Jess bought me the pull up bar  :shifty:

[Everspeaking]

Only problem i see with this is the fact that i dont have most of this shit at my local gym which means a lot of driving around during the week to go lol

[Mr-G-Maul]

Can someone please link me to Strength training routine from bodybuilding.com stuck on my

Iphone since my computer broke and its difficult to work :/

http://forum.bodybuilding.com/showthread.php?t=131379243 have a look round really good website :)

[Mike (0BR)]

+1

-220

[I Meleed I]

Only problem i see with this is the fact that i dont have most of this shit at my local gym which means a lot of driving around during the week to go lol

It will be worth it mate.

Can someone please link me to Strength training routine from bodybuilding.com stuck on my

Iphone since my computer broke and its difficult to work :/

http://forum.bodybuilding.com/showthread.php?t=131379243 have a look round really good website :)

This will be the best routine for you to utilize your noob gains (fast progress both strength and visible for the first couple of months).

But one thing is for certain, you will need to keep yourself motivated and dedicated to any routine. When someone wants to change their life, the motivation has to come from within. Anyone pointing out the obvious isn't going to be the catalyst for their success.

Good luck.

[Tango_Oscar]

+1

-220

ahahahhahahaha Mike i love you

[I Meleed I]

best thing u can do is join a hardcore gym. at these posh fucking faggot council gyms they just turn their nose up at you and itll be full of scruffy charvers, so go to the most hardcore gym where all the 'roidheads' go in ur town/city and that is where u shall find the most help.

Also this. The biggest people in my gym and every other gym i've been to are always the nicest people and the most willing to help. Don't let it put you off.

[Steroids]

starting strength routines r always alot of the big main compound lifts.

u need to research the PROPER FORM for all the exercises you're going to be doing to make sure you get all the gains/improvements and eliminate the injury risk.

[Everspeaking]

starting strength routines r always alot of the big main compound lifts.

u need to research the PROPER FORM for all the exercises you're going to be doing to make sure you get all the gains/improvements and eliminate the injury risk.

Already started, looked up a couple lifts i didnt understand on youtube, and it showed me the right and wrong way of doing them.

Also Meleed. Kinda sucks, gym like 2 mins away has limited equipment, pretty sure it has some ok stuff though ill check during the week. The gyms with the best equipment are like 10 mins drive from me. And since my mum works til like 6/7 most days.. Means id have to trek there everyday lol :/

[Tris]

It's better to start somewhere then not start at all. :nice:

[Tom (Rendition)]

At this point of time maybe start with body weight exercises.  Do a few pressups and chinups everyday around your hours.  Once you get good at those join the gym.

And don't worry if your gym is shit.  Most exercises require a dumbell/bunchbell and a bench, I guess it must have a few of those?

[Tango_Oscar]

starting strength routines r always alot of the big main compound lifts.

u need to research the PROPER FORM for all the exercises you're going to be doing to make sure you get all the gains/improvements and eliminate the injury risk.

Already started, looked up a couple lifts i didnt understand on youtube, and it showed me the right and wrong way of doing them.

Also Meleed. Kinda sucks, gym like 2 mins away has limited equipment, pretty sure it has some ok stuff though ill check during the week. The gyms with the best equipment are like 10 mins drive from me. And since my mum works til like 6/7 most days.. Means id have to trek there everyday lol :/

my gym is 8 miles away, i always bike, but tomorrow im running. So no excuses...

[TJ]

starting strength routines r always alot of the big main compound lifts.

u need to research the PROPER FORM for all the exercises you're going to be doing to make sure you get all the gains/improvements and eliminate the injury risk.

Already started, looked up a couple lifts i didnt understand on youtube, and it showed me the right and wrong way of doing them.

Also Meleed. Kinda sucks, gym like 2 mins away has limited equipment, pretty sure it has some ok stuff though ill check during the week. The gyms with the best equipment are like 10 mins drive from me. And since my mum works til like 6/7 most days.. Means id have to trek there everyday lol :/

my gym is 8 miles away, i always bike, but tomorrow im running. So no excuses...

No car?

[Tango_Oscar]

starting strength routines r always alot of the big main compound lifts.

u need to research the PROPER FORM for all the exercises you're going to be doing to make sure you get all the gains/improvements and eliminate the injury risk.

Already started, looked up a couple lifts i didnt understand on youtube, and it showed me the right and wrong way of doing them.

Also Meleed. Kinda sucks, gym like 2 mins away has limited equipment, pretty sure it has some ok stuff though ill check during the week. The gyms with the best equipment are like 10 mins drive from me. And since my mum works til like 6/7 most days.. Means id have to trek there everyday lol :/s

my gym is 8 miles away, i always bike, but tomorrow im running. So no excuses...

No car?

nahh, theres a direct bus but i feel like a 25min bike or an hours run is fun :)

[Everspeaking]

My bike is like 7 years old i probably wont even fit on it rofl

[Smush]

Tbh no more excuses m8. It's up to you really how dedicated you are and how much you're willing to push yourself. Start out slow and steady and get familiarized with basic bodybuilding terms, the correct form, nutrition and diet, and the rest will come naturally.

[Veta]

When you first start lifting proper form is key. Also I know it's hard to stay committed when you start lifting but keep at it and you'll start seeing results.

[Reevesy]

When you first start lifting proper form is key. Also I know it's hard to stay committed when you start lifting but keep at it and you'll start seeing results.

those who dont feel commited shouldn't do it, i do it cause i love it

[Everspeaking]

Are free weights and all the stuff to do benching, and the big weights for powercleaning absolutely vital? Because my local doesn't have that stuff lmao. Apparently im told we have other machines that work the same muscles but im not convinced seeing as im told by my 16 year old mates, none of whom go to the gym often, and personally i reckon just sticking to ss is better than going off on some other machines. Thoughts?

[Soap]

+1

your a fucking idiot

[Reevesy]