What to do...?

[Hype]

Hey guys,

I'm pretty pissed off right now because I was planning on going to the gym alot from august 1st to the start of school. However, I fell mountain biking and I had to get elbow surgery so I can't really go to the gym. I was planning to get rid of most mt fat cause im pretty chubby, im not overweight i just dont have much muscle on me (140lbs, 15 years old). I was wondering if there is any effective way of doing so with use in only my right arm? I want to know some work outs to get rid of my man tits and belly pretty much without have to use my arms. Sorry if this is obvious like "faggot do some sit ups you mug" but I dont know anything about working out so.. yeh.

this took me bloody forever to write -.-

thanks for helping

also, the only thing i have to work out on is a spinbike, but idk if it would help cut the fat off very well..

[Env]

Run.

[DeltaPapa]

Look into Cardio exercise (Jogging, cycling etc)

[Hype]

Run.

what would be more effective?

Spin cycling 30mins in the morning 30mins at night

or

Running for the same amount in the morning and night

for a month straight

advice on foods to eat?

[Steroids]

running is most effective form of cardio most of the time, bump time up to 45 mins ea.

as far as diet. none of the obvious.. no white carbs (bread/pasta/rice), all wholemeal. lean/white meats only. fruit & veg / multyvitamins. low fat alternatives to the norm. consume 500 calories less than is generally recommended for yourself, calcs r online.

if you do everything perfectly you can drastically alter your physique in just one month.

[Hype]

alright, is there a huge difference between running and cycling? big enough to suffer through the pain of my elbow bobbing up and down while running?

thanks for the help. pics will be posted at the end of summer with succes... hopefully :p

[Steroids]

mix up the cardio, aslong as your heart-rate is in a fatburning stage then it doesn't really matter.

also as ur a scrawny 15 year old you should be in cardiovascular training, 70%+ exaustion, more weight loss. training like this can provoke muscle wastage so is annoying for some, but luckily for you, it doesn't matter!

[Hype]

how do you measure exhaustion? 

[Steroids]

have an educated guess!!

[Adam|Spakka]

Greetings fellow mountain biker, what discipline do you ride? <3

& sorry wouldn't know where to start in advising you on your goals :/

[Hype]

DH. I think we already bro'd out about biking on my old forums account but i couldnt remember the info.. name was "spin". :)

[Adam|Spakka]

Oo shit that was you, damn bro how'd you crash? you ride the rockymountain right?

[Reevesy]

lol just lift very light weights with strict form.. that is if ur arm does work

[Env]

lol just lift very light weights with strict form.. that is if ur arm does work

he's trying to lose weight idiot

[Hype]

Oo shit that was you, damn bro how'd you crash? you ride the rockymountain right?

overshot a 20 ft gap stepdown :/

and yep i ride a rocky.

[Reevesy]

lol just lift very light weights with strict form.. that is if ur arm does work

he's trying to lose weight idiot

who cares u can lift as well, and also, go do a 50 rep squat set, deep, better cardio than running phag

[Mr-G-Maul]

lol just lift very light weights with strict form.. that is if ur arm does work

he's trying to lose weight idiot

Actually lifting weights is probs better for losing weight then cardio machines you'd be surprised how effective they are.

[Tom (Rendition)]

Swimming is the shit.  You can do almost alls trokes with just one arm, and you can use it to nurse your injured arm back to fulls trength as it's a low impact excercise.

[Steroids]

he'd be swimming in circles !!

[Tom (Rendition)]