I wanna get stronger.

[Reevesy]

what the fuck. ur bench was like 70x6 b4? u cyclin brah

[Tom (Rendition)]

what the fuck. ur bench was like 70x6 b4? u cyclin brah

Everyday to work m8.

when i did 70 it was my first time benching, but yes very happy with gains on bench.  It's frustrating because I know that I could be making the same sorts of gains with squat and deadlift if my back wasn't preventing me

[Tom (Rendition)]

Yesterday:

Flat bench:

warm up sets

70*5

90*4 felt like i was getting spotted more than last week, really struggled =(

90*3

70*8

70*7 wankkkkk bench sesh

military:

40*5

52.5*5

55*4 should be able to do 57.5 next week

40*9

40*8

reverse flys:

14*10

14*10

14*10 Idk why i did the same weight/reps 2 weeks running

50 chinups/pullups

11

10

10

9

10

dips:

3 sets of 15, so bad at dips nowadays, i think its cos i dont do much with triceps

resisted straight punches:

weight/reps doesnt matter

shrugs:

38kg db's*10*3

ok, not great

[Godspk]

irl pic plz

[Adam|Spakka]

What happened to your log mate?

[1tm]

check mine out bro mine is made for str. but you have to eat a shit ton and take sups

 

[TOKL]

maxed lol