Good Shoulder and Chest workout?

[B L l l T Z]

I need some help, what do you guys do for your shoulders and your chest

[Tango_Oscar]

I need some help, what do you guys do for your shoulders and your chest

here bud, its perfect

http://lmgtfy.com/?q=good+shoulder+and+chest+routine

[Env]

The most important lifts you should focus on:

Shoulders - Military Press

Chest - Bench Press

[Steroids]

hope ur not neglecting body parts lol.

aslong as you know some good exercises its not hard to design ur own routine anyway. if ur primary goal is building muscle then most routines will generally be the same (give or take few exercises), excluding some with a change of rep timings. other singular muscle workouts are usually designed to break plateu's or just ones that you throw in on occasional weeks for shock value.

[Mr-G-Maul]

hope ur not neglecting body parts lol.

aslong as you know some good exercises its not hard to design ur own routine anyway. if ur primary goal is building muscle then most routines will generally be the same (give or take few exercises), excluding some with a change of rep timings. other singular muscle workouts are usually designed to break plateu's or just ones that you throw in on occasional weeks for shock value.

Do rep timings actually play a big part in muscle building? Would you recommend starting low and building the weight up to maximum with 8-10 reps? I dont have a routine wrote down as such but i do the same machines, weights everytime i train that muscle.

[Reevesy]

depends on what u want, i fu want strength then stick to heavy exercises, no little shitty ones like cable crossover

[Reevesy]

hope ur not neglecting body parts lol.

aslong as you know some good exercises its not hard to design ur own routine anyway. if ur primary goal is building muscle then most routines will generally be the same (give or take few exercises), excluding some with a change of rep timings. other singular muscle workouts are usually designed to break plateu's or just ones that you throw in on occasional weeks for shock value.

Do rep timings actually play a big part in muscle building? Would you recommend starting low and building the weight up to maximum with 8-10 reps? I dont have a routine wrote down as such but i do the same machines, weights everytime i train that muscle.

lol u gotta do more each and every time, whether it be a slight increase in weight or an increase in reps, just rep the fuck out then add weight.

[Tom (Rendition)]

Bench and military press is the obvious starting point..

[B L l l T Z]

hope ur not neglecting body parts lol.

aslong as you know some good exercises its not hard to design ur own routine anyway. if ur primary goal is building muscle then most routines will generally be the same (give or take few exercises), excluding some with a change of rep timings. other singular muscle workouts are usually designed to break plateu's or just ones that you throw in on occasional weeks for shock value.

Im not neglecting I just wanted to see what you guys did for your chest and shoulders.

[I Meleed I]

The most important lifts you should focus on:

Shoulders - Military Press

Chest - Bench Press

hope ur not neglecting body parts lol.

[Kofte]

The most important lifts you should focus on:

Shoulders - Military Press

Chest - Bench Press

This

I also add in decline and incline bench