Challenge this week!

[Tango_Oscar]

Okay what you will need:

a peice of floor, some speakers, and some fucking determination.

start in the press up position, hovering an inch off the floor (arms bent obviously), press play to this song, and every time it says bring sally up, you go up so your at the top of your press up, then as it says bring sally down, you go into the down position an inch off the floor.

YOU MUST WAIT IN THE DOWN POSITION (dont rest on the floor!) until it says bring sally up!

This will slaughter your chest and triceps etc, aim to get as far into the song as you can if not complete it!

GOOD LUCK!

3sWb1iR2mzM

[Reevesy]

interesting lol

[Tango_Oscar]

interesting lol

haha every week it will be totally random challenges, you can just get down and do without any weights haha, good luck Dale!

[Steroids]

lol just came back from doing chest at gym 20 mins ago.

[Tango_Oscar]

lol just came back from doing chest at gym 20 mins ago.

haha you have all week to try it mate :p

[DeltaPapa]

Wankin challenge. How long can you last?

[Tango_Oscar]

Wankin challenge. How long can you last?

fuck off scrawny mug

[Sopuli]

sounds interesting, might give a try

[Lat]

I;'m gonna do this

[Tango_Oscar]

Good effort if you do! its rediculously hard.

This is the sort of endurance training ive been doing and this is still a killer. With correct technique ofcourse.

[Lat]

Good effort if you do! its rediculously hard.

This is the sort of endurance training ive been doing and this is still a killer. With correct technique ofcourse.

gonna do it right now, will post after I'm done

[Lat]

1:12.....

[Tango_Oscar]

1:12.....

Good lad for actually posting your result rather than just say you finished it and try to get e-cred.

Its hard aint it! arms start shaking and shit :p

[Spittles (Old School)]

Sounds quite interesting, will try once my wrist\forearm heal.

[Lat]

1:12.....

Good lad for actually posting your result rather than just say you finished it and try to get e-cred.

Its hard aint it! arms start shaking and shit :p

yeah it's like doing negatives.

[Tom (Rendition)]

3:11.  I'll do it again later in the week and complete.

[Tango_Oscar]

3:11.  I'll do it again later in the week and complete.

Thats a good time if you truly did, e-cred is not gained here so theres no point if you lie.

E-cred is only gained if you video

[Tom (Rendition)]

3:11.  I'll do it again later in the week and complete.

Thats a good time if you truly did, e-cred is not gained here so theres no point if you lie.

E-cred is only gained if you video

Well I don't have a video, so I guess I won't be gaining any e-cred (not a shit given).  I'm 72kg which makes the job alot easier.  Whatever lol.

[Tango_Oscar]

3:11.  I'll do it again later in the week and complete.

Thats a good time if you truly did, e-cred is not gained here so theres no point if you lie.

E-cred is only gained if you video

Well I don't have a video, so I guess I won't be gaining any e-cred (not a shit given).   I'm 72kg which makes the job alot easier.  Whatever lol.

Dont get nasty tommywommy

[Jim]

0:58. As with Steroids - haven't long finished doing chest. I'll give it another go in the week.

[Soap]

Gona try this in a few, will post after (not expecting to be good i dont have much muscle.)

[Soap]

00:54, im ashamed, gona fucking beat this later

[Toby|Doggie]

put the song on repeat and did it 9 times!

[Jon]

2:27 must be my diet  :p

[4oh7]

roids, what's your max bench / bodyweight