Tango_Oscar Posted August 20, 2011 Posted August 20, 2011 Okay what you will need: a peice of floor, some speakers, and some fucking determination. start in the press up position, hovering an inch off the floor (arms bent obviously), press play to this song, and every time it says bring sally up, you go up so your at the top of your press up, then as it says bring sally down, you go into the down position an inch off the floor. YOU MUST WAIT IN THE DOWN POSITION (dont rest on the floor!) until it says bring sally up! This will slaughter your chest and triceps etc, aim to get as far into the song as you can if not complete it! GOOD LUCK! 3sWb1iR2mzM
Tango_Oscar Posted August 20, 2011 Author Posted August 20, 2011 interesting lol haha every week it will be totally random challenges, you can just get down and do without any weights haha, good luck Dale!
Steroids Posted August 20, 2011 Posted August 20, 2011 lol just came back from doing chest at gym 20 mins ago.
Tango_Oscar Posted August 20, 2011 Author Posted August 20, 2011 lol just came back from doing chest at gym 20 mins ago. haha you have all week to try it mate :p
Tango_Oscar Posted August 20, 2011 Author Posted August 20, 2011 Wankin challenge. How long can you last? fuck off scrawny mug
Tango_Oscar Posted August 20, 2011 Author Posted August 20, 2011 Good effort if you do! its rediculously hard. This is the sort of endurance training ive been doing and this is still a killer. With correct technique ofcourse.
Lat Posted August 20, 2011 Posted August 20, 2011 Good effort if you do! its rediculously hard. This is the sort of endurance training ive been doing and this is still a killer. With correct technique ofcourse. gonna do it right now, will post after I'm done
Tango_Oscar Posted August 20, 2011 Author Posted August 20, 2011 1:12..... Good lad for actually posting your result rather than just say you finished it and try to get e-cred. Its hard aint it! arms start shaking and shit :p
Spittles (Old School) Posted August 20, 2011 Posted August 20, 2011 Sounds quite interesting, will try once my wrist\forearm heal.
Lat Posted August 20, 2011 Posted August 20, 2011 1:12..... Good lad for actually posting your result rather than just say you finished it and try to get e-cred. Its hard aint it! arms start shaking and shit :p yeah it's like doing negatives.
Tom (Rendition) Posted August 20, 2011 Posted August 20, 2011 3:11. I'll do it again later in the week and complete.
Tango_Oscar Posted August 20, 2011 Author Posted August 20, 2011 3:11. I'll do it again later in the week and complete. Thats a good time if you truly did, e-cred is not gained here so theres no point if you lie. E-cred is only gained if you video
Tom (Rendition) Posted August 21, 2011 Posted August 21, 2011 3:11. I'll do it again later in the week and complete. Thats a good time if you truly did, e-cred is not gained here so theres no point if you lie. E-cred is only gained if you video Well I don't have a video, so I guess I won't be gaining any e-cred (not a shit given). I'm 72kg which makes the job alot easier. Whatever lol.
Tango_Oscar Posted August 21, 2011 Author Posted August 21, 2011 3:11. I'll do it again later in the week and complete. Thats a good time if you truly did, e-cred is not gained here so theres no point if you lie. E-cred is only gained if you video Well I don't have a video, so I guess I won't be gaining any e-cred (not a shit given).  I'm 72kg which makes the job alot easier. Whatever lol. Dont get nasty tommywommy
Jim Posted August 23, 2011 Posted August 23, 2011 0:58. As with Steroids - haven't long finished doing chest. I'll give it another go in the week.
Soap Posted August 23, 2011 Posted August 23, 2011 Gona try this in a few, will post after (not expecting to be good i dont have much muscle.)
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