Spakka

[Adam|Spakka]

ok so basically i'm fed up of being clueless for what to do everytime i hit the gym, is there anyone here who could write me a full weeks programme for muscle building?

If you can PM me/reply here, i'll supply you with any info you need :) <3

[Steroids]

http://www.bodybuilding.com/guides/

[Tris]

^ Find a routine that fits your situation and that  you feel comfortable doing and stick with it.

[Ben]

^^ do tht Adam u wont go wrong.

[Adam|Spakka]

Cheers, found Kris Gethin's 12 week programme, fits in with my lifestyle well, and started using the workout tracker on there too :D

[Tango_Oscar]

Cheers, found Kris Gethin's 12 week programme, fits in with my lifestyle well, and started using the workout tracker on there too :D

Good lad!

eat big and lift hard.

Hope everything goes well and i hope you keep us updated!