Reevesy Posted October 13, 2012 Posted October 13, 2012 I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead)
Hotkeying Posted October 13, 2012 Posted October 13, 2012 I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead) do you grip the bar having your palms face towards you, or away from you?
Reevesy Posted October 13, 2012 Posted October 13, 2012 I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead) do you grip the bar having your palms face towards you, or away from you? whast the fuck u'd need worlds strongest wrists to have ur palms face u. facing away and i use a barbell not e-z bar. feels much more stretchy (i dont even do them now they destroyed my elbows after a few weeks lol)
Hotkeying Posted October 13, 2012 Posted October 13, 2012 I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead) do you grip the bar having your palms face towards you, or away from you? whast the fuck u'd need worlds strongest wrists to have ur palms face u. facing away and i use a barbell not e-z bar. feels much more stretchy (i dont even do them now they destroyed my elbows after a few weeks lol) whenever i do palms facing away my wrists hurt like fuck doesn't feel right, i do palms facing towards me but at a slight 45degree angle if u know what i mean using a combo bar or i'll just use the tricep bar
Reevesy Posted October 13, 2012 Posted October 13, 2012 I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead) do you grip the bar having your palms face towards you, or away from you? whast the fuck u'd need worlds strongest wrists to have ur palms face u. facing away and i use a barbell not e-z bar. feels much more stretchy (i dont even do them now they destroyed my elbows after a few weeks lol) whenever i do palms facing away my wrists hurt like fuck doesn't feel right, i do palms facing towards me but at a slight 45degree angle if u know what i mean using a combo bar or i'll just use the tricep bar dont allow them to bend back. weak ass wrists/forearms lol, also make sure the barbell is as close as posible to wrist to make leverage not so shite
Hotkeying Posted October 13, 2012 Posted October 13, 2012 I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead) do you grip the bar having your palms face towards you, or away from you? whast the fuck u'd need worlds strongest wrists to have ur palms face u. facing away and i use a barbell not e-z bar. feels much more stretchy (i dont even do them now they destroyed my elbows after a few weeks lol) whenever i do palms facing away my wrists hurt like fuck doesn't feel right, i do palms facing towards me but at a slight 45degree angle if u know what i mean using a combo bar or i'll just use the tricep bar dont allow them to bend back. weak ass wrists/forearms lol, also make sure the barbell is as close as posible to wrist to make leverage not so shite gunna be honest, i don't understand what you mean. I'll probably just stick to these:
Adam|Spakka Posted October 13, 2012 Author Posted October 13, 2012 Cant stand them rofl. So uncomfortable
Triko Posted October 13, 2012 Posted October 13, 2012 (edited) I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead) do you grip the bar having your palms face towards you, or away from you? whast the fuck u'd need worlds strongest wrists to have ur palms face u. facing away and i use a barbell not e-z bar. feels much more stretchy (i dont even do them now they destroyed my elbows after a few weeks lol) just fyi skullcrushers doesnt literally mean to crush ur skullthx for the laugh :> Edited October 13, 2012 by Triko
Adam|Spakka Posted October 15, 2012 Author Posted October 15, 2012 15/10/12 Deadlift 60 x 12 100 x 6 120 x 3 140 x 0 ARGHHHHHHHHHHHHHHHHHHH WOTTTTTTTT dropped- 120 x 2 Straight Arm Pushdown 27.5 x 12 x 3 Lat Pulldown 45 x 12 60 x 12 70 x 8 Underhand 60 x 8 50 x 8 40 x 12 Cable Seated Rows 50 x 15 50 x 12 35 x 20
Adam|Spakka Posted October 16, 2012 Author Posted October 16, 2012 16/10/12 Clean n jerk 20 x 12 30 x 12 35 x 12 40 x 8 20 x 20 normal militaries behind neck squeezy n stretchy DB Arnold Press 18 x 6 20 x 5 14 x 12 DB Laterals 4 x 15 6 x 15 12 x 12 Underhand front raise 20 x 12 25 x 12 30 x 12 finished wi some biceps
Reevesy Posted October 16, 2012 Posted October 16, 2012 good luck with your olympic goals of 2016 personally i like to jerk, then clean.
Steroids Posted October 16, 2012 Posted October 16, 2012 lol clean and jerk, next thing you'll be deadlifting!
Adam|Spakka Posted October 18, 2012 Author Posted October 18, 2012 18/10/12 Incline DB Bench 22 x 12 28 x 4 22 x 8 Flat 18 x 12 20 x 12 24 x 6 Crossovers lower setting 5 x 12 7.5 x 15 10 x 12 Tricep pushdowns, overhead rope press
Adam|Spakka Posted October 18, 2012 Author Posted October 18, 2012 18/10/12 Curl 40 x 8 50 x 8 60 x 6 SLD 40 x 12 60 x 12 80 x 12 Extensions 40 x 12 60 x 12 80 x 10 Leg press superset calves 80 x 12 120 x 12 160 x 8 Decline situps wi punch 20 15 12 12
Steroids Posted October 19, 2012 Posted October 19, 2012 (edited) nice session ^ what olympic goals? he's assuming you want to compete in the olympics because thats the only reason one would do such a shit exercise enjoy the injury risk:gains ratio Edited October 19, 2012 by Steroids
Adam|Spakka Posted October 21, 2012 Author Posted October 21, 2012 19/10/12 Machine Shoulder press 30 x 12 40 x 8 50 x 3 meh dropped- 35 x 5 30 x 10 Cable Front raise 10 x 12 20 x 12 22.5 x 8 Face Pull 10 x 12 20 x 12 30 x 12 One arm cable lateral 5 x 12 10 x 12 6.25 x 12 21/10/12 Deadlift 60 x 6 100 x 6 120 x 0 trained early in morning today with 0 food in me, prob y :/ 100 x 3 Lat Pulldown 50 x 12 65 x 12 75 x 8 60 x 15 Underhand 80 x 3 85 x 3 90 x 2 ego kicked in noticed i was 2 plates away from the whole stack l Underhand cable rows 40 x 12 50 x 12 50 x 20
Dog Posted October 21, 2012 Posted October 21, 2012 how can u only machine shoulder press 50x3 when u can military press more than that :S
Adam|Spakka Posted October 23, 2012 Author Posted October 23, 2012 22/10/12 DB Incline 24 x 8 26 x 4 22 x 8 Flat 20 x 12 24 x 6 24 x 8 Crossovers 7.5 x 12 10 x 12 12.5 x 12 Curl, skullcrusher, cg bench giantset 20 x 12 30 x 12 db curl 14 x 12 16 x 8
![[ FOE ] Final Ownage Elite - #1 OSRS Legacy Pure Clan & Community](https://www.foe-rs.com/forums/uploads/monthly_2022_10/foe_site_logo.png.8ce1cbcdad473d2374bd4ddb4ec47596.png){kind=logo}
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now