Adam's Training Log

[Reevesy]

I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas

its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead)

[Hotkeying]

I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas

its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead)

do you grip the bar having your palms face towards you, or away from you?

[Reevesy]

I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas

its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead)

do you grip the bar having your palms face towards you, or away from you?

whast the fuck u'd need worlds strongest wrists to have ur palms face u. facing away and i use a barbell not e-z bar. feels much more stretchy (i dont even do them now they destroyed my elbows after a few weeks lol)

[Hotkeying]

I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas

its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead)

do you grip the bar having your palms face towards you, or away from you?

whast the fuck u'd need worlds strongest wrists to have ur palms face u. facing away and i use a barbell not e-z bar. feels much more stretchy (i dont even do them now they destroyed my elbows after a few weeks lol)

whenever i do palms facing away my wrists hurt like fuck doesn't feel right, i do palms facing towards me but at a slight 45degree angle if u know what i mean using a combo bar or i'll just use the tricep bar

[Reevesy]

I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas

its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead)

do you grip the bar having your palms face towards you, or away from you?

whast the fuck u'd need worlds strongest wrists to have ur palms face u. facing away and i use a barbell not e-z bar. feels much more stretchy (i dont even do them now they destroyed my elbows after a few weeks lol)

whenever i do palms facing away my wrists hurt like fuck doesn't feel right, i do palms facing towards me but at a slight 45degree angle if u know what i mean using a combo bar or i'll just use the tricep bar

dont allow them to bend back. weak ass wrists/forearms lol, also make sure the barbell is as close as posible to wrist to make leverage not so shite

[Hotkeying]

I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas

its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead)

do you grip the bar having your palms face towards you, or away from you?

whast the fuck u'd need worlds strongest wrists to have ur palms face u. facing away and i use a barbell not e-z bar. feels much more stretchy (i dont even do them now they destroyed my elbows after a few weeks lol)

whenever i do palms facing away my wrists hurt like fuck doesn't feel right, i do palms facing towards me but at a slight 45degree angle if u know what i mean using a combo bar or i'll just use the tricep bar

dont allow them to bend back. weak ass wrists/forearms lol, also make sure the barbell is as close as posible to wrist to make leverage not so shite

gunna be honest, i don't understand what you mean. I'll probably just stick to these:

[Adam|Spakka]

Cant stand them rofl. So uncomfortable

[Triko]

I was thinking the same 35kg skull crushers damn that seems loads, but maybe i'm just saying that because its one of my weak areas

its a fair amount. ive done 50 for like 11 and 60 for 3 before lol, however tris r one of my better parts (i bring bar behind head btw, not to forehead)

do you grip the bar having your palms face towards you, or away from you?

whast the fuck u'd need worlds strongest wrists to have ur palms face u. facing away and i use a barbell not e-z bar. feels much more stretchy (i dont even do them now they destroyed my elbows after a few weeks lol)

just fyi skullcrushers doesnt literally mean to crush ur skull

thx for the laugh :>

Edited October 13, 2012 by Triko

[Adam|Spakka]

15/10/12

Deadlift

60 x 12

100 x 6

120 x 3

140 x 0 ARGHHHHHHHHHHHHHHHHHHH WOTTTTTTTT dropped-

120 x 2

Straight Arm Pushdown

27.5 x 12 x 3

Lat Pulldown

45 x 12

60 x 12

70 x 8

Underhand

60 x 8

50 x 8

40 x 12

Cable Seated Rows

50 x 15

50 x 12

35 x 20

[Dog]

underhand what

[Adam|Spakka]

pulldown

[Dog]

oh

[Adam|Spakka]

16/10/12

Clean n jerk

20 x 12

30 x 12

35 x 12

40 x 8

20 x 20 normal militaries behind neck squeezy n stretchy

DB Arnold Press

18 x 6

20 x 5

14 x 12

DB Laterals

4 x 15

6 x 15

12 x 12

Underhand front raise

20 x 12

25 x 12

30 x 12

finished wi some biceps

[Dog]

good luck with your olympic goals of 2016

[Reevesy]

good luck with your olympic goals of 2016

personally i like to jerk, then clean.

[Steroids]

lol clean and jerk, next thing you'll be deadlifting!

[Adam|Spakka]

what olympic goals?

[Adam|Spakka]

18/10/12

Incline DB Bench

22 x 12

28 x 4

22 x 8

Flat

18 x 12

20 x 12

24 x 6

Crossovers lower setting

5 x 12

7.5 x 15

10 x 12

Tricep pushdowns, overhead rope press

[Adam|Spakka]

18/10/12

Curl

40 x 8

50 x 8

60 x 6

SLD

40 x 12

60 x 12

80 x 12

Extensions

40 x 12

60 x 12

80 x 10

Leg press superset calves

80 x 12

120 x 12

160 x 8

Decline situps wi punch

20

15

12

12

[Steroids]

nice session ^

what olympic goals?

he's assuming you want to compete in the olympics because thats the only reason one would do such a shit exercise

enjoy the injury risk:gains ratio

Edited October 19, 2012 by Steroids

[Adam|Spakka]

Lol nothing wrong with it.

[Adam|Spakka]

19/10/12

Machine Shoulder press

30 x 12

40 x 8

50 x 3 meh dropped-

35 x 5

30 x 10

Cable Front raise

10 x 12

20 x 12

22.5 x 8

Face Pull

10 x 12

20 x 12

30 x 12

One arm cable lateral

5 x 12

10 x 12

6.25 x 12

21/10/12

Deadlift

60 x 6

100 x 6

120 x 0 trained early in morning today with 0 food in me, prob y :/

100 x 3

Lat Pulldown

50 x 12

65 x 12

75 x 8

60 x 15

Underhand

80 x 3

85 x 3

90 x 2 ego kicked in noticed i was 2 plates away from the whole stack l

Underhand cable rows

40 x 12

50 x 12

50 x 20

[Dog]

how can u only machine shoulder press 50x3 when u can military press more than that :S

[Adam|Spakka]

weak day.

[Adam|Spakka]

22/10/12

DB Incline

24 x 8

26 x 4

22 x 8

Flat

20 x 12

24 x 6

24 x 8

Crossovers

7.5 x 12

10 x 12

12.5 x 12

Curl, skullcrusher, cg bench giantset

20 x 12

30 x 12

db curl

14 x 12

16 x 8