Adam's Training Log

[Adam|Spakka]

Leg session

squatted

leg extensions

leg press

db rdl

15mins steady state cardio

[Adam|Spakka]

Fun little ab session at the gym with a friend never really gone into the gym just for an ab session was a bit weird just doing crunches and cable shit

[Adam|Spakka]

Shoulder session this morning worked up to 24x8 with dbs not too bad considering i havent trained shoulders in months. Bodyfat is coming down nicely also. Weighed in today at 77kg.

[Ciump]

lmao do u even lift thoo

[Adam|Spakka]

back session after work last night trained till 1am deadlifted up to 130kg  x 3 then was up again this morning at 5am for a chest session working up to 30x5 incline db bench. Down to 75kg too :D

[Adam|Spakka]

Shoulders this morning worked up to 24 x 7 db press then did isolations before work.

[pureguy92]

No more ?

[Adam|Spakka]

Good to see the health & fitness logs still popping over 10 years later ha.

 

After not really lifting consistently AT ALL for most of those 10 years, last year I invested in a PT with aims to get into powerlifting. Gained a solid 20kg (80kg -> 100kg) in BW (from early spring time to late December) and all my lifts shot up. On the back of the new year I wanted to cut to lean out as I have never been lean, I have always been a skinny fat as a minimum and carried an absurd about of body hair. Currently 10 weeks into my cut, lost around 9kg so far. Another 6 weeks hopefully to get to a point where I am happy, visible abs (they are just poking through at the minute but still carrying a decent gut).

 

 

 

Edited March 18, 2023 by Adam|Spakka
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