video

[antO]

will be updating it regularly; another form of motivation for me  :blush:

6JwIXlOvxlU&feature=youtu.be

ps: excuse my shitty editing, not my area of expertise  :blackhat: :blackhat:

[Adam|Spakka]

gj keep it up (y)

[Reevesy]

son i am proud.

never done t-bars before.. may try them........... i also wanna buy a hd video camera and vid whole workouts. cud be good. :)

[Soap]

n1.

[Feast]

nice anto lookin good

[Ben]

Good form m8.

Shocking leg-ins though u poof. :D

[Tango_Oscar]

Looks good, but no pull ups or deadlifts? :(

I did skip bits of it though so excuse me if im wrong

[antO]

Looks good, but no pull ups or deadlifts? :(

I did skip bits of it though so excuse me if im wrong

pull ups i done it prior to workout. didn't do deadlifts this week though, had a heavy leg workout the day before.

thanks for viewing though  :)

[Little Guy]

o.O Nice brah.

What are your stats?

[Tango_Oscar]

Looks good, but no pull ups or deadlifts? :(

I did skip bits of it though so excuse me if im wrong

pull ups i done it prior to workout. didn't do deadlifts this week though, had a heavy leg workout the day before.

thanks for viewing though  :)

cant argue with that ;p thick back though :o

[Reevesy]

o.O Nice brah.

What are your stats?

99 str

[Smush]

Probably 2nd biggest guy around these parts of the forum, you already know who the biggest is ..

THIS GUY.

jokin..

[plex]

anto ur so fucking massive..like me

[TJ]

I wish i was still that big...

[Tris]

What a beastttttt :nice:

[Jef|Ohh]

I wish i was still that big...

still? lol

and very nice ant0 looking very good

[Reevesy]

I wish i was still that big...

still? lol

and very nice ant0 looking very good

i miss u jefferson

[Tango_Oscar]

rofl TJ u was never that big you cunt get off my forums  ;)

[Reevesy]

rofl TJ u was never that big you cunt get off my forums  ;)

I was actually pretty close to that size. Take my word for it or not, idc either way. Some day I'll start again on my goals.

And don't tell me what to do  :wow:

nice post count super devil child

[TJ]

rofl TJ u was never that big you cunt get off my forums  ;)

I was actually pretty close to that size. Take my word for it or not, idc either way. Some day I'll start again on my goals.

And don't tell me what to do  :wow:

nice post count super devil child

:viking:

[Average Joe]

pretty soft if you ask me.

[Env]

interesting i've been doing rows with barbells, might switch over to the row machine tho

[Everspeaking]

Not exactly the smallest fella are you!

[Ollie]

I like ur back

nice vid

[antO]

thanks for the comments guys, trying my best to add new vids daily or so :)