yea yea yea..

[poet]

this might sound dum but w/e..

so im 5'9 175pounds and i could only brenchpress like 100 10times:\... is that good for my class and how can i benchpress higher pounds?

[Reevesy]

this might sound dum but w/e..

so im 5'9 175pounds and i could only brenchpress like 100 10times:\... is that good for my class and how can i benchpress higher pounds?

train consistantly lol and other things, not just bench

[Tango_Oscar]

to bench press more weight you simply need to bench, if you do it three times a week, monday wednesday friday and aim to do 5lbs more a week. If you eat alot you will get stronger quickly.

However im assuming this is purely to get better at benching and nothing else.

Otherwise train normally, and EVERY muscle group

[I Meleed I]

http://www.strstd.com/

[antO]

dw if ur lifts are low everyone starts off somewhere. consistently will help.

[Walli]

when i started i was 242 lb and could only bench 110 lb

now im 209 lb and can bench 220 lb comfortably.

[Steroids]

focus on all the main compound lifts to begin with, not just bench.

[Smush]

5'9 175 lbs benching 100x10 is all right.

The way to get better at benching is to .... BENCH. Eat more.

But as said above work on other exercises unless you want to look disproportionate.

[poet]

thanks for the advice guys and i dont lift weights nor do any like workouts or anything im just bench pressing because its a course im taking at school atm.. and i was jus askin because i dont wanna look like a weak focking mess only doing 100 lol

[Reevesy]

thanks for the advice guys and i dont lift weights nor do any like workouts or anything im just bench pressing because its a course im taking at school atm.. and i was jus askin because i dont wanna look like a weak focking mess only doing 100 lol

wtf a benching course.. i wantttt

[Tango_Oscar]

thanks for the advice guys and i dont lift weights nor do any like workouts or anything im just bench pressing because its a course im taking at school atm.. and i was jus askin because i dont wanna look like a weak focking mess only doing 100 lol

wtf a benching course.. i wantttt

no point mate, ull fail

[Cody|Welland]

im 5,9" 155 right now and i rep 185 on the bench for 12 reps.

[Tris]

im 5,9" 155 right now and i rep 185 on the bench for 12 reps.

5'9, 155lbs and you wanted to cut. :p

[Mortuls]

this might sound dum but w/e..

so im 5'9 175pounds and i could only brenchpress like 100 10times:\... is that good for my class and how can i benchpress higher pounds?

train consistantly lol and other things, not just bench