I wanna be big again

[TJ]

I want it all, the diet plans for bulking, exercise plans. Haven't done this in 3 years, going to need a jump start.

Story:

Used to be big, got lazy for 3 years, now i'm a slob :D

Note that any flame will be reported, and disregarded.

#tiny-nipples

Dat chin swag

[Adam|Spakka]

http://www.bodybuilding.com/guides/

[TJ]

http://www.bodybuilding.com/guides/

Nty, rather use this site. Ty tho

[Octavarium]

Note that any flame will be reported, and disregarded.

Nevermind then...

Diet is so very important and you have that home gym so just start working out regularly. Come up with a decent routine and stick to it.

[Reevesy]

no alcohol

[Steroids]

again! ha

ill answer specific questions but for general ones like that, the obvious choice is to go to a bodybuilding forum and read ALOT of stickied topics.

[TJ]

again! ha

ill answer specific questions but for general ones like that, the obvious choice is to go to a bodybuilding forum and read ALOT of stickied topics.

It's never simple is it?  :(

[Steroids]

nutrition - http://forum.bodybuilding.com/forumdisplay.php?f=13&s=ebaa92b3aa76572126b7ba4210386104

begginer questions - http://www.muscleandstrength.com/forum/beginners-questions-advice/

scan sites like those, it couldnt b any more simple ffs.

[TJ]

Understood, i'll be sure to check them out ^_^

[Steroids]

use the "search" button too. both of those sites has 1.

[Fairy Boy]

The mirror needs a good cleaning. Try windex.

Ot: bodybuilding.com

[TJ]

The mirror needs a good cleaning. Try windex.

Ot: bodybuilding.com

Pffft who cleans up crusty jizz  :rolleyes: lol

And thank you.

[Smush]

You need to eat more and hit the weights hard.

I mean it can't be any more simple than that.

[TJ]

You need to eat more and hit the weights hard.

I mean it can't be any more simple than that.

Does mcdonalds count :D

[Smush]

If you're looking to dirty bulk and it fits your macros and you don't care about gaining massive amounts of fat ... then by all means eat McDonalds. I mean for $5 I can get FIVE McChickens. That easily 70g of protein and 2k+ calories.

[TJ]

Your recommendation?

[Adam|Note]

again! ha

[Octavarium]

oi you cunts. Let's try and be at least a little bit helpful in H&F no matter who or our feelings towards the OP.

what did you originally do the first time you got big?

[Tango_Oscar]

oi you cunts. Let's try and be at least a little bit helpful in H&F no matter who or our feelings towards the OP.

what did you originally do the first time you got big?

Amen, i hate to be a troll here but if you've been as big as you say you were, you would know how to put muscle on and how to do it. You dont just lose that knowledge in 3 years?

[Reevesy]

^ personally i think u lied about benching 315.

[Tango_Oscar]

^ Personally i think you lied about being 20 stone

[B L l l T Z]

personally i can only bench 210, 175  pounds and im 15

[Tango_Oscar]

personally i can only bench 210, 175  pounds and im 15

personally i can only bench 510, 300 pounds and im 72

[Reevesy]

^ Personally i think you lied about being 20 stone

yea u are a thick cunt i never once said 20. i topped out @ 19st 3.

[Walli]

Grow up.