TJ Posted September 19, 2011 Posted September 19, 2011 I want it all, the diet plans for bulking, exercise plans. Haven't done this in 3 years, going to need a jump start. Story: Used to be big, got lazy for 3 years, now i'm a slob :D Note that any flame will be reported, and disregarded. #tiny-nipples Dat chin swag
TJ Posted September 19, 2011 Author Posted September 19, 2011 http://www.bodybuilding.com/guides/ Nty, rather use this site. Ty tho
Octavarium Posted September 19, 2011 Posted September 19, 2011 Note that any flame will be reported, and disregarded. Nevermind then... Diet is so very important and you have that home gym so just start working out regularly. Come up with a decent routine and stick to it.
Steroids Posted September 19, 2011 Posted September 19, 2011 again! ha ill answer specific questions but for general ones like that, the obvious choice is to go to a bodybuilding forum and read ALOT of stickied topics.
TJ Posted September 19, 2011 Author Posted September 19, 2011 again! ha ill answer specific questions but for general ones like that, the obvious choice is to go to a bodybuilding forum and read ALOT of stickied topics. It's never simple is it? :(
Steroids Posted September 19, 2011 Posted September 19, 2011 nutrition - http://forum.bodybuilding.com/forumdisplay.php?f=13&s=ebaa92b3aa76572126b7ba4210386104 begginer questions - http://www.muscleandstrength.com/forum/beginners-questions-advice/ scan sites like those, it couldnt b any more simple ffs.
TJ Posted September 19, 2011 Author Posted September 19, 2011 Understood, i'll be sure to check them out ^_^
Steroids Posted September 19, 2011 Posted September 19, 2011 use the "search" button too. both of those sites has 1.
Fairy Boy Posted September 19, 2011 Posted September 19, 2011 The mirror needs a good cleaning. Try windex. Ot: bodybuilding.com
TJ Posted September 19, 2011 Author Posted September 19, 2011 The mirror needs a good cleaning. Try windex. Ot: bodybuilding.com Pffft who cleans up crusty jizz :rolleyes: lol And thank you.
Smush Posted September 19, 2011 Posted September 19, 2011 You need to eat more and hit the weights hard. I mean it can't be any more simple than that.
TJ Posted September 19, 2011 Author Posted September 19, 2011 You need to eat more and hit the weights hard. I mean it can't be any more simple than that. Does mcdonalds count :D
Smush Posted September 19, 2011 Posted September 19, 2011 If you're looking to dirty bulk and it fits your macros and you don't care about gaining massive amounts of fat ... then by all means eat McDonalds. I mean for $5 I can get FIVE McChickens. That easily 70g of protein and 2k+ calories.
Octavarium Posted September 20, 2011 Posted September 20, 2011 oi you cunts. Let's try and be at least a little bit helpful in H&F no matter who or our feelings towards the OP. what did you originally do the first time you got big?
Tango_Oscar Posted September 20, 2011 Posted September 20, 2011 oi you cunts. Let's try and be at least a little bit helpful in H&F no matter who or our feelings towards the OP. what did you originally do the first time you got big? Amen, i hate to be a troll here but if you've been as big as you say you were, you would know how to put muscle on and how to do it. You dont just lose that knowledge in 3 years?
Reevesy Posted September 20, 2011 Posted September 20, 2011 ^ personally i think u lied about benching 315.
Tango_Oscar Posted September 20, 2011 Posted September 20, 2011 ^ Personally i think you lied about being 20 stone
B L l l T Z Posted September 20, 2011 Posted September 20, 2011 personally i can only bench 210, 175 pounds and im 15
Tango_Oscar Posted September 20, 2011 Posted September 20, 2011 personally i can only bench 210, 175 pounds and im 15 personally i can only bench 510, 300 pounds and im 72
Reevesy Posted September 20, 2011 Posted September 20, 2011 ^ Personally i think you lied about being 20 stone yea u are a thick cunt i never once said 20. i topped out @ 19st 3.
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