I wanna be big again

[Reevesy]

enough.

[Octavarium]

okay, what did I say about being helpful. I'm not the most knowledgable person when it comes to this area but I do know that this entire page is not advice.

TJ, post your current routine so we can help you improve it.

[Walli]

am i only 1 who sees the stupidity?

i want to get big 'again'

implying u got big before so should therefor know what the fuck to do :/

dont wanna be that guy but cmon...

[Reevesy]

OOSHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

[Tom (Rendition)]

We could crucify him for being inconsistant, potentially bullshitting us in the past and whatever else....

Or we could not be cunts about it.

TJ, as some other kid said, post what you are thinking of doing, then we can help you improve on what you have got.

[Walli]

your that guy tom ;0

[Tom (Rendition)]

Eh?

[Tris]

FPC GTL then your DTF and GTG.

[TJ]

:facepalm:

am i only 1 who sees the stupidity?

i want to get big 'again'

implying u got big before so should therefor know what the fuck to do :/

dont wanna be that guy but cmon...

Actually, when I used to work out, it was at school for 2-3 hours a day.

(I had a body mach class, then you could go in after for however long. Like a free gym)

I just asked the bigger dudes for advice on what I should do,

and I ate healthy, never touched fast food. I drank protein sups/shakes daily.

So doing this by myself now, i'm left in the dark, and that's why I need the help.

It would be really nice if you could be either serious about it, or just not post here at all Walli,

and everyone else who would like to flame me just because I am who I am. Not trying to be a dick,

BUT I really want to get back into shape. Any serious advice would help. :lol:

okay, what did I say about being helpful. I'm not the most knowledgable person when it comes to this area but I do know that this entire page is not advice.

TJ, post your current routine so we can help you improve it.

Thank you octa, and I'll be sure to post what I can, when I get everything set up for myself  ^_^

[Tris]

http://www.muscleandstrength.com/articles/get-huge-fast-the-2-year-plan-for-extreme-mass.html

Modify it to your liking, its a good base to start from.  You don't have to start from the beginner level if you think you're up to the more advanced routine.

[TJ]

http://www.muscleandstrength.com/articles/get-huge-fast-the-2-year-plan-for-extreme-mass.html

Modify it to your liking, its a good base to start from.  You don't have to start from the beginner level if you think your up to the more advanced routine.

Hmmm, I'll take a look into it, thanks :)

Would be great to look like zyzz, but I could seriously settle for

looking tone and fit again. Would boost my confidence a little :P

Btw: Didn't zyzz use roids? That's just what iIve heard, not completely sure if it's true (wouldn't doubt it tbh lol)

[Adam|Note]

go back to dating jess

carrying her to bed will get ur stacked babe

=DDDDDD

habbo hotel females weigh approx 0.1 micron of a gram. this is quite a feat ur asking him to do

Lmfao I remember habbo hotel sex from when I was 12. Everyone used to lie and say there were like 18 lay on a bed and type *fingers* etc :L

[Smush]

personally i can only bench 210, 175  pounds and im 15

Personally that's a load of crap.

And TJ, man how 'big' were you lol? Around 180? 190? What did you do before? You had to have a routine instead of walking around the gym aimlessly.

[Env]

That is the gayest phone I have ever seen

[Steroids]

http://www.muscleandstrength.com/articles/get-huge-fast-the-2-year-plan-for-extreme-mass.html

Modify it to your liking, its a good base to start from.  You don't have to start from the beginner level if you think your up to the more advanced routine.

Hmmm, I'll take a look into it, thanks :)

Would be great to look like zyzz, but I could seriously settle for

looking tone and fit again. Would boost my confidence a little :P

Btw: Didn't zyzz use roids? That's just what iIve heard, not completely sure if it's true (wouldn't doubt it tbh lol)

zyzz was like 90kg 8% bodyfat or something, u can aim for that but just bulk up first, baring in mind that some muscle loss will come from cutting from like 20+ (after bulking diet), to 10%. yh he used certain performance enhancers and no thats not y hes dead lol.

[Smush]

http://www.muscleandstrength.com/articles/get-huge-fast-the-2-year-plan-for-extreme-mass.html

Modify it to your liking, its a good base to start from.  You don't have to start from the beginner level if you think your up to the more advanced routine.

Hmmm, I'll take a look into it, thanks :)

Would be great to look like zyzz, but I could seriously settle for

looking tone and fit again. Would boost my confidence a little :P

Btw: Didn't zyzz use roids? That's just what iIve heard, not completely sure if it's true (wouldn't doubt it tbh lol)

zyzz was like 90kg 8% bodyfat or something, u can aim for that but just bulk up first, baring in mind that some muscle loss will come from cutting from like 20+ (after bulking diet), to 10%. yh he used certain performance enhancers and no thats not y hes dead lol.

but .. you can't deny that his cycles played a role in his heart defect. it pretty much aided into his eventual death.

[TJ]

http://www.muscleandstrength.com/articles/get-huge-fast-the-2-year-plan-for-extreme-mass.html

Modify it to your liking, its a good base to start from.  You don't have to start from the beginner level if you think your up to the more advanced routine.

Hmmm, I'll take a look into it, thanks :)

Would be great to look like zyzz, but I could seriously settle for

looking tone and fit again. Would boost my confidence a little :P

Btw: Didn't zyzz use roids? That's just what iIve heard, not completely sure if it's true (wouldn't doubt it tbh lol)

zyzz was like 90kg 8% bodyfat or something, u can aim for that but just bulk up first, baring in mind that some muscle loss will come from cutting from like 20+ (after bulking diet), to 10%. yh he used certain performance enhancers and no thats not y hes dead lol.

I'd like that, and from what i've seen I might have the same body type as him. But I will never use enhancers, i'd rather take pride in the fact that I did it legit.

personally i can only bench 210, 175  pounds and im 15

Personally that's a load of crap.

And TJ, man how 'big' were you lol? Around 180? 190? What did you do before? You had to have a routine instead of walking around the gym aimlessly.

I was 6'1 210 pounds

I loved working out, made me feel good, and yea I had a routine. Did uppers and abs one day, then did legs and abs the next. And of course mix it up a bit by trying out different workouts to keep my body on it's toes :P

[Env]

I'd like that, and from what i've seen I might have the same body type as him. But I will never use enhancers, i'd rather take pride in the fact that I did it legit.

:facepalm:

[TJ]

I'd like that, and from what i've seen I might have the same body type as him. But I will never use enhancers, i'd rather take pride in the fact that I did it legit.

:facepalm:

You obviously didn't get what I was talking about. I won't even bother.

[Triko]

http://www.muscleandstrength.com/articles/get-huge-fast-the-2-year-plan-for-extreme-mass.html

Modify it to your liking, its a good base to start from.  You don't have to start from the beginner level if you think your up to the more advanced routine.

Hmmm, I'll take a look into it, thanks :)

Would be great to look like zyzz, but I could seriously settle for

looking tone and fit again. Would boost my confidence a little :P

Btw: Didn't zyzz use roids? That's just what iIve heard, not completely sure if it's true (wouldn't doubt it tbh lol)

zyzz was like 90kg 8% bodyfat or something, u can aim for that but just bulk up first, baring in mind that some muscle loss will come from cutting from like 20+ (after bulking diet), to 10%. yh he used certain performance enhancers and no thats not y hes dead lol.

but .. you can't deny that his cycles played a role in his heart defect. it pretty much aided into his eventual death.

conspiracy theory

[Env]

I'd like that, and from what i've seen I might have the same body type as him. But I will never use enhancers, i'd rather take pride in the fact that I did it legit.

:facepalm:

You obviously didn't get what I was talking about. I won't even bother.

Please enlighten me.

[TJ]

I'd like that, and from what i've seen I might have the same body type as him. But I will never use enhancers, i'd rather take pride in the fact that I did it legit.

:facepalm:

You obviously didn't get what I was talking about. I won't even bother.

Please enlighten me.

Oh ffs fine  :facepalm:

We seem to be the same height, torso/leg length(but thats just from my point of view, correct me if i'm wrong.) That's why it would be interesting to see how far I can take my body. I've always found it interesting how someone can go from... well, me; to what zyzz was.

[Tris]

A lot can come from dedication and hard work.  Two-Three years down the track if you stick with a routine and hit your macros on a daily basis you'll have the body you want.  However it is a life long investment if you want to maintain the look and improve on it.

[Env]

I'd like that, and from what i've seen I might have the same body type as him. But I will never use enhancers, i'd rather take pride in the fact that I did it legit.

:facepalm:

You obviously didn't get what I was talking about. I won't even bother.

Please enlighten me.

Oh ffs fine  :facepalm:

We seem to be the same height, torso/leg length(but thats just from my point of view, correct me if i'm wrong.) That's why it would be interesting to see how far I can take my body. I've always found it interesting how someone can go from... well, me; to what zyzz was.

Just gonna leave this here -> :facepalm:

[TJ]

I'd like that, and from what i've seen I might have the same body type as him. But I will never use enhancers, i'd rather take pride in the fact that I did it legit.

:facepalm:

You obviously didn't get what I was talking about. I won't even bother.

Please enlighten me.

Oh ffs fine  :facepalm:

We seem to be the same height, torso/leg length(but thats just from my point of view, correct me if i'm wrong.) That's why it would be interesting to see how far I can take my body. I've always found it interesting how someone can go from... well, me; to what zyzz was.

Just gonna leave this here -> facepalm

Going to take that facepalm... and fucking move it  :facepalm:

Don't fucking come on my topic, and try and start a fight, trying to make me look stupid.

Not going to let it happen. Now get the fuck out of here, unless you have have something useful to say  :angry: