Smush's Workout Log

[Smush]

Shoulders (Just realized I didn't do any back or leg exercises for like a week) Oops.

Looks like I'll just be a curl bro.

DB Arnold Press

40 x 10

40 x 10

40 x 10

DB Shrugs

70 x 10

80 x 10

80 x 8

DB Side Raise

10 x 10

10 x 10

10 x 10

DB Front Raise

10 x 10

10 x 10

10 x 10

DB Rear Delt Face on Bench lol (Did these all wrong, will try again later)

10 x 10

10 x 10

10 x 10

[Smush]

Did something different since I'm on a plateau.

Bench Press

135 x 1

135 x 2

135 x 3

135 x 4

135 x 5

135 x 6

135 x 7

135 x 8

135 x 9

135 x 10

135 x 9

135 x 8

135 x 7

135 x 6

135 x 5

135 x 4

135 x 3

135 x 2

135 x 0 Failed the last one.

I went down on weight and upped the reps, cause I just wanna get toned. Not too big or bulky.

[Reevesy]

not sure if srs ^

[Steroids]

rofl respect lost forever. i should just delete this log.

[Reevesy]

rofl respect lost forever. i should just delete this log.

LOL.

to be fair you are NOT on a plateau, not even remotely close, the plateau is the absolute natural limit that you can put urself too, then its bands and boards n chains to destroy that, then its roids after that. u merely encountered a sticking point however i dont know how if ur 'foreverbulking'

[Smush]

rofl respect lost forever. i should just delete this log.

Lol the last part was a joke, no I swear that workout killed me. I'm feeling it the next day and I'm pretty sure it's a routine. I like to mix things up because I've been stuck at 185 since summer. It's something different that I wanted to try, cause traditional 5x5 and 3x10 don't seem to do anything.

edit: might try it again and then see my max later this month. bench press has been at a stand still for a longgg time. only db press has gone up.

[Reevesy]

do u even do close grip, that is important.

[Steroids]

rofl respect lost forever. i should just delete this log.

Lol the last part was a joke, no I swear that workout killed me. I'm feeling it the next day and I'm pretty sure it's a routine. I like to mix things up because I've been stuck at 185 since summer.

eat more, i bet its ur diet. glad last bit was a jk.

[Smush]

eat more, i bet its ur diet. glad last bit was a jk.

That is true. I haven't been eating over my calories since school started. I've been stuck at around 170 since summer lol.

Gotta work on that diet. And of course last part was a jk.

do u even do close grip, that is important.

hmm, only done it once or twice, i'll do it next time for sure.

[Steroids]

so instead of eating on a proper diet that is scientificly proven to break ur "plateu" of not gaining any weight, u decide to do 100 sets of bench.

[Smush]

Nah just read up on it and wanted to try it out.

And that work out pushed me real hard, srs.

looks like i gotta start eating.

[Reevesy]

Nah just read up on it and wanted to try it out.

And that work out pushed me real hard, srs.

looks like i gotta start eating.

gain a pound a week till 200lb

[Smush]

Nah just read up on it and wanted to try it out.

And that work out pushed me real hard, srs.

looks like i gotta start eating.

gain a pound a week till 200lb

1 lb a week? hmmm, looks like i gotta up my caloric intake by A LOT ... time to buy some more eggs and bananas.

but yeah ultimately my goal is to be shredded at around 185-190.

[Reevesy]

Nah just read up on it and wanted to try it out.

And that work out pushed me real hard, srs.

looks like i gotta start eating.

gain a pound a week till 200lb

1 lb a week? hmmm, looks like i gotta up my caloric intake by A LOT ... time to buy some more eggs and bananas.

but yeah ultimately my goal is to be shredded at around 185-190.

lol. maintenance +500 a day. 3500 cals is 1lb of fat, which u obv dont gain but yea. 500 a day above

[Smush]

Was doing wrestling workouts today, had to run 2 miles, do 40 pullups, and handfight over the length of 200m.

I am dead. I was winded out, and today I found out how bad my cardio is. Lats and cardio are my achilles heel.

Looks like I might start running a mile a day. Goodbye mass.

[Reevesy]

Was doing wrestling workouts today, had to run 2 miles, do 40 pullups, and handfight over the length of 200m.

I am dead. I was winded out, and today I found out how bad my cardio is. Lats and cardio are my achilles heel.

Looks like I might start running a mile a day. Goodbye mass.

a mile run is like 500 calories lol not hard to eat

[Smush]

Was doing wrestling workouts today, had to run 2 miles, do 40 pullups, and handfight over the length of 200m.

I am dead. I was winded out, and today I found out how bad my cardio is. Lats and cardio are my achilles heel.

Looks like I might start running a mile a day. Goodbye mass.

a mile run is like 500 calories lol not hard to eat

I don't get it. It's about cardiovascular endurance, not calories in and out. Even if I ate 500 calories before hand, it wouldn't change my time.  It's all about dat dere endurance.

[Reevesy]

Was doing wrestling workouts today, had to run 2 miles, do 40 pullups, and handfight over the length of 200m.

I am dead. I was winded out, and today I found out how bad my cardio is. Lats and cardio are my achilles heel.

Looks like I might start running a mile a day. Goodbye mass.

a mile run is like 500 calories lol not hard to eat

I don't get it. It's about cardiovascular endurance, not calories in and out. Even if I ate 500 calories before hand, it wouldn't change my time.  It's all about dat dere endurance.

u can get physically fitter whilst weighing more

[Smush]

Shoulders

DB Arnold Press

40 x 10

40 x 10

50 x 6 PR + 10lbs and 6 reps.

DB Shrugs

70 x 10

80 x 10

90 x 5 Pinched my wrist on the last rep, it's a little swollen now.

DB Front Raise

10 x 10

10 x 10

10 x 10

10 x 5

DB Lateral Raise

10 x 10

10 x 10

10 x 10

DB Rear Delt Raise Did em' right this time.

10 x 10

10 x 10

10 x 10

Can definitely see more muscle striations, veins are popping out, looks pretty sick since I could never see my veins popped out before.

[Tom (Rendition)]

Shoulders

DB Arnold Press

40 x 10

40 x 10

50 x 6 PR + 10lbs and 6 reps.

DB Shrugs

70 x 10

80 x 10

90 x 5 Pinched my wrist on the last rep, it's a little swollen now.

DB Front Raise

10 x 10

10 x 10

10 x 10

10 x 5

DB Lateral Raise

10 x 10

10 x 10

10 x 10

DB Rear Delt Raise Did em' right this time.

10 x 10

10 x 10

10 x 10

Can definitely see more muscle striations, veins are popping out, looks pretty sick since I could never see my veins popped out before.

Your DB raises seem pretty light compare to other exercises.  I would of thought you should be doing 15 atleast.

[Steroids]

Was doing wrestling workouts today, had to run 2 miles, do 40 pullups, and handfight over the length of 200m.

I am dead. I was winded out, and today I found out how bad my cardio is. Lats and cardio are my achilles heel.

Looks like I might start running a mile a day. Goodbye mass.

yeh not hard to compensate the lost calories and keep adding mass whilst improving cardiovasculy.

[Smush]

Shoulders

DB Arnold Press

40 x 10

40 x 10

50 x 6 PR + 10lbs and 6 reps.

DB Shrugs

70 x 10

80 x 10

90 x 5 Pinched my wrist on the last rep, it's a little swollen now.

DB Front Raise

10 x 10

10 x 10

10 x 10

10 x 5

DB Lateral Raise

10 x 10

10 x 10

10 x 10

DB Rear Delt Raise Did em' right this time.

10 x 10

10 x 10

10 x 10

Can definitely see more muscle striations, veins are popping out, looks pretty sick since I could never see my veins popped out before.

Your DB raises seem pretty light compare to other exercises.  I would of thought you should be doing 15 atleast.

Hehe should have clarified. The cheap hotel gym I go to only has 10 lb DB's and the next highest one is 25 lbs...

Sooo either great form and feel the burn with 10 lbs ... or do horrible form and can't get it up with 25 lbs..

Higher weight isn't ideal for DB raises, it's suppose to be slow and controlled the entire time and 10 lbs gets me tired, don't get me wrong.

edit: yeah steroids, i'm going to work on my cardio, just gotta eat more.

[Smush]

i give up

[Steroids]

steroids is my name ofc i support it ha ha !!

ur brainwashed by media. less than a 1% chance of any side-effects post cycle when correct precautions are taken. tht statement will always be correct untill ur bringing something like insulin etc into the equation. im right ur wrong, im big ur small, ur a mug im the kingpig. come at me.

[Reevesy]

steroids is my name ofc i support it ha ha !!

ur brainwashed by media. less than a 1% chance of any side-effects post cycle when correct precautions are taken. tht statement will always be correct untill ur bringing something like insulin etc into the equation. im right ur wrong, im big ur small, ur a mug im the kingpig. come at me.

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