Smush's Workout Log

[Reevesy]

You can squat 225 yet only leg press 390? is it one of those weird techno machines?

lol its cause ur legpress is a leverage machine

[Smush]

You can squat 225 yet only leg press 390? is it one of those weird techno machines?

My leg press machine is like different from yours, mine is like ... an actual legpress.

And I can probably max squat with a belt 275+.

Biceps and Triceps

Skullcrushers

55 x 10

55 x 10

65 x 8

Overhead DB Tricep

45 x 10

50 x 8

55 x 6

Tricep Pull Down

40 x 10

50 x 8

55 x 6

Preacher Curl

55 x 10

65 x 10

75 x 8

Machine Preacher

75 x 10

85 x 8

95 x 6

DB Hammer Curl

25 x 10

30 x 8

35 x 2

Lat Pull Down Hands Facing Front

75 x 10

90 x 10

105 x 8

130 x 6

[Smush]

Chest & Triceps

Bench Press

135 x 10

155 x 5

175 x 5

195 x 1

205 x 1

Incline Bench Press

95 x 10

115 x 5

115 x 8

125 x 5

Chest Cable Fly

33 x 10

37 x 8

40 x 7

Some weird chest machine

90 x 10

90 x 10

Overhead DB Tricep

50 x 10

50 x 10

55 x 8

Skullcrushers

65 x 10

65 x 8

Tricep Pull Down

40 x 10

50 x 10

60 x 10

Will do ... Back and biceps tomorrow..

[Env]

Noticed you do a lot of sets, how long are you at the gym usually

[Smush]

45 minutes to an hour. I already have a set plan pretty much to go in and out. The only time I stay long is when friends hop along and I have to wait for them to finish their set.

Restart your log again.

[Env]

you can do 20 sets in 45 minutes? O.O

how long are your rest times

[Smush]

Yeah, I can do a lot of sets because I don't sit around and chat and look at other people (only sometimes).

Back and Biceps

Deadlift (no belt, no straps, no gloves)

135 x 10

135 x 10

225 x 5

245 x 5

275 x 5

Nautilus Compound Row

105 x 10

125 x 10

140 x 8

Rear Delt Machine

55 x 10

70 x 8

85 x 6

Lat Pull Down

105 x 8

90 x 10

75 x 10

120 x 4

Lat Pull Down Reverse

105 x 10

120 x 10

135 x 8

Preacher Curl

55 x 10

55 x 10

45 x 12

Hammer Curl

20 x 8

20 x 6

20 x 4

Machine Curls

50 x 10

60 x 10

70 x 8

Cable Curl

30 x 8

30 x 8

Felt like I was doing a lot of curls ... crazy sore ... exhausted ... tried to play ball afterwards but ..

[Smush]

Shoulders

DB Press

45 x 10

50 x 10

55 x 5

DB Front Raise

15 x 10

17.5 x 8

20 x 6

DB Side Raise

15 x 10

17.5 x 7

20 x 5

BB Shrug

200 x 10

200 x 10

200 x 10

Hanging Leg Raises

10 x 3

Played a pickup 2v2 game for 30 minutes or so. Won it ofc.

Then sauna'd for like 20 minutes.

[Smush]

Chest (Jan 1. didn't update)

Bench Press

135 x 10

135 x 10

155 x 5

165 x 5

175 x 5

185 x 3

Incline Press

135 x 10

155 x 4

155 x 3

Got bored went to play video games.

[Smush]

Back and Biceps

Deadlifts (no belt, no straps, no gloves)

135 x 10

135 x 10

225 x 5

245 x 5

275 x 3

340 x FAIL. Lol probably should have warmed up to it.

Lat Pull Down

90 x 10

105 x 8

120 x 5

Compound Row

115 x 10

130 x 10

145 x 8

Hammer Row

105 x 8

105 x 6

105 x 10

Preacher Curl

45 x 10

55 x 8

55 x 6

DB Curl

30 x 10

25 x 10

25 x 8

Curl Machine (for teh lulz)

80 x 10

95 x 10

105 x 10

Hanging Leg Raises 3 x 10

Other leg raises 3 x 25

Seated Calves

135 x 10

135 x 10

135 x 10

Sauna feels so good after a workout.

[Tris]

I want a sauna at my gym :(

[Smush]

I want a sauna at my gym :(

You have no idea ... feels so good. Great for the skin too and makes my muscles relax. Ahh.

[Reevesy]

I want a sauna at my gym :(

You have no idea ... feels so good. Great for the skin too and makes my muscles relax. Ahh.

u sure u should be using saunas since you've consulted with me about your dianabol related blood pressure??

[Smush]

I want a sauna at my gym :(

You have no idea ... feels so good. Great for the skin too and makes my muscles relax. Ahh.

u sure u should be using saunas since you've consulted with me about your dianabol related blood pressure??

yep cleared and everything.

:trollbob:

[Roberto]

never been in a sauna, how is it?  :o

[Smush]

never been in a sauna, how is it?   :o

really hot, like you can't breathe, sweat pouring everywhere, yet i still want to go back every time.

[Smush]

Shoulders

DB Press

45 x 10

45 x 10

50 x 8

50 x 6

DB Shrug

90 x 10

100 x 6

BB Shrug

180 x 10

200 x 8

220 x 6

DB Front Raise

15 x 10

17.5 x 10

20 x 8

DB Side Raise

15 x 10

17.5 x 8

20 x 6

Cables Shoulders etc

12.5 x 10

12.5 x 10

12.5 x 10

Rear Delt Machine

50 x 10

60 x 10

70 x 10

80 x 6

Goooddd.

[Reevesy]

Shoulders

DB Press

45 x 10

45 x 10

50 x 8

50 x 6

sick of not seeing 50s for 10 lol, drop one of your 45 sets next time and get more w/50!!

[Smush]

Shoulders

DB Press

45 x 10

45 x 10

50 x 8

50 x 6

sick of not seeing 50s for 10 lol, drop one of your 45 sets next time and get more w/50!!

Will try my best and I was going to do 55's, but this guy had them the entire time I was there. Sigh. I even tried 60 lbs, but couldn't get right hand up.

[Reevesy]

Shoulders

DB Press

45 x 10

45 x 10

50 x 8

50 x 6

sick of not seeing 50s for 10 lol, drop one of your 45 sets next time and get more w/50!!

Will try my best and I was going to do 55's, but this guy had them the entire time I was there. Sigh. I even tried 60 lbs, but couldn't get right hand up.

have someone pass you db's

[Smush]

Shoulders

DB Press

45 x 10

45 x 10

50 x 8

50 x 6

sick of not seeing 50s for 10 lol, drop one of your 45 sets next time and get more w/50!!

Will try my best and I was going to do 55's, but this guy had them the entire time I was there. Sigh. I even tried 60 lbs, but couldn't get right hand up.

have someone pass you db's

That would be nice if only ..

[Reevesy]

Shoulders

DB Press

45 x 10

45 x 10

50 x 8

50 x 6

sick of not seeing 50s for 10 lol, drop one of your 45 sets next time and get more w/50!!

Will try my best and I was going to do 55's, but this guy had them the entire time I was there. Sigh. I even tried 60 lbs, but couldn't get right hand up.

have someone pass you db's

That would be nice if only ..

lmao

[Smush]

Chest and Triceps

DB Bench Press

60 x 10

65 x 8

70 x 6

75 x 6

DB Incline

60 x 5

60 x 5

65 x 6

DB Overhead Tricep

60 x 10

60 x 8

25 each hand x 5

65 x 6

60 x 5

Dips 15 x 3

Some lady was doing yoga by the chest fly cables, DA PHUCK?

Grrr

[Tris]

HEY CHEST AND TRICEP BUDDY DAY.

[Smush]

Back and Biceps

Deadlifts

135 x 10

225 x 8

255 x 5

275 x 5

315 x 1

350 x fail never deadlifting heavy again. I'm thinking about cutting out deadlifts all together. I'm on my way to snap city. Either that or go lighter. Idk if it's form or just the heavy weight.

Compound Row Machine

145 x 10

170 x 8

185 x 6

200 x 4

Rows Hammer or whatever

140 x 10

160 x 8

180 x 6

Lat Pull Down Wide

90 x 10

105 x 8

120 x 6

Lat Pull Down Chins

105 x 10

120 x 8

135 x 6

Preacher Curl

55 x 10

65 x 8

70 x 5

DB Curl

35 x 8

30 x 6

25 x 8

20 x 10

Seated Curls

70 x 10

70 x 10

70 x 8

Hanging Leg Lifts 3 x 5

Leg Lifts side to side up and down 3 x 25