Reevesy Posted December 23, 2011 Posted December 23, 2011 You can squat 225 yet only leg press 390? is it one of those weird techno machines? lol its cause ur legpress is a leverage machine
Smush Posted December 23, 2011 Author Posted December 23, 2011 You can squat 225 yet only leg press 390? is it one of those weird techno machines? My leg press machine is like different from yours, mine is like ... an actual legpress. And I can probably max squat with a belt 275+. Biceps and Triceps Skullcrushers 55 x 10 55 x 10 65 x 8 Overhead DB Tricep 45 x 10 50 x 8 55 x 6 Tricep Pull Down 40 x 10 50 x 8 55 x 6 Preacher Curl 55 x 10 65 x 10 75 x 8 Machine Preacher 75 x 10 85 x 8 95 x 6 DB Hammer Curl 25 x 10 30 x 8 35 x 2 Lat Pull Down Hands Facing Front 75 x 10 90 x 10 105 x 8 130 x 6
Smush Posted December 27, 2011 Author Posted December 27, 2011 Chest & Triceps Bench Press 135 x 10 155 x 5 175 x 5 195 x 1 205 x 1 Incline Bench Press 95 x 10 115 x 5 115 x 8 125 x 5 Chest Cable Fly 33 x 10 37 x 8 40 x 7 Some weird chest machine 90 x 10 90 x 10 Overhead DB Tricep 50 x 10 50 x 10 55 x 8 Skullcrushers 65 x 10 65 x 8 Tricep Pull Down 40 x 10 50 x 10 60 x 10 Will do ... Back and biceps tomorrow..
Env Posted December 27, 2011 Posted December 27, 2011 Noticed you do a lot of sets, how long are you at the gym usually
Smush Posted December 27, 2011 Author Posted December 27, 2011 45 minutes to an hour. I already have a set plan pretty much to go in and out. The only time I stay long is when friends hop along and I have to wait for them to finish their set. Restart your log again.
Env Posted December 27, 2011 Posted December 27, 2011 you can do 20 sets in 45 minutes? O.O how long are your rest times
Smush Posted December 28, 2011 Author Posted December 28, 2011 Yeah, I can do a lot of sets because I don't sit around and chat and look at other people (only sometimes). Back and Biceps Deadlift (no belt, no straps, no gloves) 135 x 10 135 x 10 225 x 5 245 x 5 275 x 5 Nautilus Compound Row 105 x 10 125 x 10 140 x 8 Rear Delt Machine 55 x 10 70 x 8 85 x 6 Lat Pull Down 105 x 8 90 x 10 75 x 10 120 x 4 Lat Pull Down Reverse 105 x 10 120 x 10 135 x 8 Preacher Curl 55 x 10 55 x 10 45 x 12 Hammer Curl 20 x 8 20 x 6 20 x 4 Machine Curls 50 x 10 60 x 10 70 x 8 Cable Curl 30 x 8 30 x 8 Felt like I was doing a lot of curls ... crazy sore ... exhausted ... tried to play ball afterwards but ..
Smush Posted December 29, 2011 Author Posted December 29, 2011 Shoulders DB Press 45 x 10 50 x 10 55 x 5 DB Front Raise 15 x 10 17.5 x 8 20 x 6 DB Side Raise 15 x 10 17.5 x 7 20 x 5 BB Shrug 200 x 10 200 x 10 200 x 10 Hanging Leg Raises 10 x 3 Played a pickup 2v2 game for 30 minutes or so. Won it ofc. Then sauna'd for like 20 minutes.
Smush Posted January 4, 2012 Author Posted January 4, 2012 Chest (Jan 1. didn't update) Bench Press 135 x 10 135 x 10 155 x 5 165 x 5 175 x 5 185 x 3 Incline Press 135 x 10 155 x 4 155 x 3 Got bored went to play video games.
Smush Posted January 4, 2012 Author Posted January 4, 2012 Back and Biceps Deadlifts (no belt, no straps, no gloves) 135 x 10 135 x 10 225 x 5 245 x 5 275 x 3 340 x FAIL. Lol probably should have warmed up to it. Lat Pull Down 90 x 10 105 x 8 120 x 5 Compound Row 115 x 10 130 x 10 145 x 8 Hammer Row 105 x 8 105 x 6 105 x 10 Preacher Curl 45 x 10 55 x 8 55 x 6 DB Curl 30 x 10 25 x 10 25 x 8 Curl Machine (for teh lulz) 80 x 10 95 x 10 105 x 10 Hanging Leg Raises 3 x 10 Other leg raises 3 x 25 Seated Calves 135 x 10 135 x 10 135 x 10 Sauna feels so good after a workout.
Smush Posted January 4, 2012 Author Posted January 4, 2012 I want a sauna at my gym :( You have no idea ... feels so good. Great for the skin too and makes my muscles relax. Ahh.
Reevesy Posted January 4, 2012 Posted January 4, 2012 I want a sauna at my gym :( You have no idea ... feels so good. Great for the skin too and makes my muscles relax. Ahh. u sure u should be using saunas since you've consulted with me about your dianabol related blood pressure??
Smush Posted January 4, 2012 Author Posted January 4, 2012 I want a sauna at my gym :( You have no idea ... feels so good. Great for the skin too and makes my muscles relax. Ahh. u sure u should be using saunas since you've consulted with me about your dianabol related blood pressure?? yep cleared and everything. :trollbob:
Smush Posted January 4, 2012 Author Posted January 4, 2012 never been in a sauna, how is it?  :o really hot, like you can't breathe, sweat pouring everywhere, yet i still want to go back every time.
Smush Posted January 8, 2012 Author Posted January 8, 2012 Shoulders DB Press 45 x 10 45 x 10 50 x 8 50 x 6 DB Shrug 90 x 10 100 x 6 BB Shrug 180 x 10 200 x 8 220 x 6 DB Front Raise 15 x 10 17.5 x 10 20 x 8 DB Side Raise 15 x 10 17.5 x 8 20 x 6 Cables Shoulders etc 12.5 x 10 12.5 x 10 12.5 x 10 Rear Delt Machine 50 x 10 60 x 10 70 x 10 80 x 6 Goooddd.
Reevesy Posted January 8, 2012 Posted January 8, 2012 Shoulders DB Press 45 x 10 45 x 10 50 x 8 50 x 6 sick of not seeing 50s for 10 lol, drop one of your 45 sets next time and get more w/50!!
Smush Posted January 9, 2012 Author Posted January 9, 2012 Shoulders DB Press 45 x 10 45 x 10 50 x 8 50 x 6 sick of not seeing 50s for 10 lol, drop one of your 45 sets next time and get more w/50!! Will try my best and I was going to do 55's, but this guy had them the entire time I was there. Sigh. I even tried 60 lbs, but couldn't get right hand up.
Reevesy Posted January 9, 2012 Posted January 9, 2012 Shoulders DB Press 45 x 10 45 x 10 50 x 8 50 x 6 sick of not seeing 50s for 10 lol, drop one of your 45 sets next time and get more w/50!! Will try my best and I was going to do 55's, but this guy had them the entire time I was there. Sigh. I even tried 60 lbs, but couldn't get right hand up. have someone pass you db's
Smush Posted January 10, 2012 Author Posted January 10, 2012 Shoulders DB Press 45 x 10 45 x 10 50 x 8 50 x 6 sick of not seeing 50s for 10 lol, drop one of your 45 sets next time and get more w/50!! Will try my best and I was going to do 55's, but this guy had them the entire time I was there. Sigh. I even tried 60 lbs, but couldn't get right hand up. have someone pass you db's That would be nice if only ..
Reevesy Posted January 10, 2012 Posted January 10, 2012 Shoulders DB Press 45 x 10 45 x 10 50 x 8 50 x 6 sick of not seeing 50s for 10 lol, drop one of your 45 sets next time and get more w/50!! Will try my best and I was going to do 55's, but this guy had them the entire time I was there. Sigh. I even tried 60 lbs, but couldn't get right hand up. have someone pass you db's That would be nice if only .. lmao
Smush Posted January 12, 2012 Author Posted January 12, 2012 Chest and Triceps DB Bench Press 60 x 10 65 x 8 70 x 6 75 x 6 DB Incline 60 x 5 60 x 5 65 x 6 DB Overhead Tricep 60 x 10 60 x 8 25 each hand x 5 65 x 6 60 x 5 Dips 15 x 3 Some lady was doing yoga by the chest fly cables, DA PHUCK? Grrr
Smush Posted January 15, 2012 Author Posted January 15, 2012 Back and Biceps Deadlifts 135 x 10 225 x 8 255 x 5 275 x 5 315 x 1 350 x fail never deadlifting heavy again. I'm thinking about cutting out deadlifts all together. I'm on my way to snap city. Either that or go lighter. Idk if it's form or just the heavy weight. Compound Row Machine 145 x 10 170 x 8 185 x 6 200 x 4 Rows Hammer or whatever 140 x 10 160 x 8 180 x 6 Lat Pull Down Wide 90 x 10 105 x 8 120 x 6 Lat Pull Down Chins 105 x 10 120 x 8 135 x 6 Preacher Curl 55 x 10 65 x 8 70 x 5 DB Curl 35 x 8 30 x 6 25 x 8 20 x 10 Seated Curls 70 x 10 70 x 10 70 x 8 Hanging Leg Lifts 3 x 5 Leg Lifts side to side up and down 3 x 25
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