When it comes to bulking

[Tango_Oscar]

Mind if i put this information into one of the stickys so it doesnt get lost?

cause theres alot of people scared to put fat on etc

do it.

willl do it later when i can find an appropriate place to put it, bit busy now

[Steroids]

ill just sticky the whole topic, good points have also been raised / answerd if people scroll through the replies.

[antO]

ill just sticky the whole topic, good points have also been raised / answerd if people scroll through the replies.

ehehe :P

yes good topic indeed.

Idiot question:

Why do you need to cycle cutting/bulking? Cant you just bulk for like 3 years straight, then cut and look awesome?

that what this guy done (prob bulk his whole life) and now shredding, looking sick as fuck. correct me if im wrong, ive just recently started following him on utube.

7kHjZhzxxpw&feature=feedu

[Reevesy]

ill just sticky the whole topic, good points have also been raised / answerd if people scroll through the replies.

ehehe :P

yes good topic indeed.

Idiot question:

Why do you need to cycle cutting/bulking? Cant you just bulk for like 3 years straight, then cut and look awesome?

that what this guy done (prob bulk his whole life) and now shredding, looking sick as fuck. correct me if im wrong, ive just recently started following him on utube.

7kHjZhzxxpw&feature=feedu

i tihnk he was normal weight, then at 16 mega bulked up to 175kg/385lb.. then cut to 270 str8 off, now 238 lol @ 6'3

[Adam|Spakka]

Bulking question - Everyone says little/no cardio is good for bulking, however i'm used to riding atleast 10-20 miles/day to my local woods and riding downhill for the day, will this slow my progress whilst bulking? Will it slow down my progress/gains?

[Reevesy]

Bulking question - Everyone says little/no cardio is good for bulking, however i'm used to riding atleast 10-20 miles/day to my local woods and riding downhill for the day, will this slow my progress whilst bulking? Will it slow down my progress/gains?

ofc it will lol, on a calc online it works out that 12mph average speed for me, for 1 hour would burn about 800 cals. so prob 600 ish for u.. just slob out at home and eat lol

[Steroids]

just make up for the calorie loss by eating enough to compensate. pretty simple.

[Smush]

I ain't getting fat. NEVERRRRRRR. I'm getting toned. Not losing my 4 pack.

[Env]

ew you put mayo on chicken? 4nr

[MikeQ]

Your body can only handle approximately 2g of protein per kg mass. Obviously it differs a little for everyone depending on metabolism and size. Taking in 500g a day puts a huge strain on your kidneys. Drinking water is irrelevant, as that much intake is detrimental to health, and will not increase size gains.

My problem is the cost of food. I live alone on a student's budget, so it's difficult to even maintain a basic 2500 cal/day diet. I have not been able to get over 160 lbs, but I'm fine with that. I prefer to have a more athletic build than someone who can't reach their arms over their head.

[Reevesy]

Your body can only handle approximately 2g of protein per kg mass. Obviously it differs a little for everyone depending on metabolism and size. Taking in 500g a day puts a huge strain on your kidneys. Drinking water is irrelevant, as that much intake is detrimental to health, and will not increase size gains.

My problem is the cost of food. I live alone on a student's budget, so it's difficult to even maintain a basic 2500 cal/day diet. I have not been able to get over 160 lbs, but I'm fine with that. I prefer to have a more athletic build than someone who can't reach their arms over their head.

eat 2 jars of peanut butter a week, thats an extra 4-5k.

[Tom (Rendition)]

I'm too busy to have the diet that I should......literally.

[Reevesy]

I'm too busy to have the diet that I should......literally.

too lazy to succeed then

[Maori]

When I find a new job my diets going to own. I never know when I'm going to finish and I get 0 breaks lol. So gf me at the moment.

[FearMy Def]

maybe i should start going to the gym

[Adam|Spakka]

maybe i should start going to the gym

fatarse!

[antO]

When I find a new job my diets going to own. I never know when I'm going to finish and I get 0 breaks lol. So gf me at the moment.

dam that sucks.

lucky for me, my boss lets me eat whenever i need to. only need a few minutes, and in return ill give him 110% productivity lmao.

[Serbia]

reevesy post what u look like :D

[Reevesy]

reevesy post what u look like :D

i have multiple times, y dont u

[antO]

check his youtube channel :)

[TJ]

All I eat is protein powder :o

Lol jk, but nice, i'll look into this.

This time i'm going to work out correctly

[Native2]

thanks for the info, might try out that shopping list lol

[Ollie]

Quite helpful, got most of it in my fridge atm.

Lean meats are expensive ffs, gotta rely on good old tinned tuna most of them time lol

[Reevesy]

Quite helpful, got most of it in my fridge atm.

Lean meats are expensive ffs, gotta rely on good old tinned tuna most of them time lol

yea.. fuck lean meat just buy tuna and get ur mam to buy chicken or summat i have 4 tins of tuna a day and inbetween 200-300g of chicken lol

[Chris]

what about if you can't chew and dislike fish

eh?