When it comes to bulking

[Reevesy]

what about if you can't chew and dislike fish

eh?

drink protein shakes you slack jawed cunt :)

[Edje]

Nice thread.

I'm actually "trying" to bulk.

Since I'm not a good eater it's the hardest part for me :P. Is the use of a proteïn shake after a training a wise thing to do while bulking? or is it better to first get my food diagram all right?

 

`ed