Supplementation

[antO]

this guy has pretty much summed it up.

5xuEaunOBPE

here is my current stack.

my top 4?

1. ON Whey

2. Orange Triad Multi

3. Xtend Scivation

4. Fish Oil/Flaxseed

[Tris]

Looks like I need to invest in some Glutamine and a Multi Protein.

Wallet takes a hit. :(

[antO]

fuck oath, its not cheap.

my student income goes towards supplementation and nutrition.

edit: what hurts more, my younger brother uses my stuff as well  :upset: :upset: but hey thats what brothers for  :victory: :victory:

[Gareth l Rare]

Signed up to a MMA club for fitness...so will be looking into this

But is there a in depth guide about using this stuff?

Offtopic- does anyone no a nice tuna recipe? i cant stand the smell and taste like paste so :(

Or should i use the last thing he talked about?

Ps- Ant wow? If i used my bros stuff i literally got his wooden bat across my back/legs followed by a petrol pump

[antO]

Signed up to a MMA club for fitness...so will be looking into this

But is there a in depth guide about using this stuff?

Offtopic- does anyone no a nice tuna recipe? i cant stand the smell and taste like paste so :(

Or should i use the last thing he talked about?

Ps- Ant wow? If i used my bros stuff i literally got his wooden bat across my back/legs followed by a petrol pump

depth guide to taking it i would generally follow the directions to how to use it, and make adjustments if needed.

additional information on the products etc.. www.bodybuilding.com would be the best site imo.

tuna recipe, cant help. i just smash it down. sorry!

[Tris]

I enjoy tuna mayo toasted whole grain sandwiches, but most of the time I just eat tuna straight from the tin in Brine/Spring water.  Fish is a very good source of protein and fatty acids.  If you don't like fish then using the supplements mentioned would be a good idea.

Once I buy some Casein I think I'm gonna put 1-2 teaspoons into my morning bowl of oats and take it prior to sleeping.  Pre/Post workout I'll still use the good old whey.  Should I use Casein along with my other 4-5 meals or is twice enough?

[Reevesy]

to be fair i don't see the point in taking all the supps, when they're all food derrivitives, u want creatine, eat a pound of steak, it has all aminos n all that shit in, i cbfa buyimng shit either so i just have whey.

[Mortuls]

im down for the fish oil ;}