Reevesy Posted September 23, 2011 Posted September 23, 2011 Ydv6dGgzkpM inb4 i thought u were on a bulk y u eating peanutbutter. still gotta eat fat brah'z yes as description says; i accidently threw the egg shell past the bin :( in total there is; 1.5teasp coffee 100ml water 400ml milk 3 scoops protein, 90g powder = 63g protein. 30g? peanutbutter 1 large egg in total there is 93g protein 27g carbs 29g fat 741 calories. this actually fills me for quite a while lol. tastes good 2.
Reevesy Posted September 23, 2011 Author Posted September 23, 2011 u r such a messy cook rofl my motha says this.
Tango_Oscar Posted September 23, 2011 Posted September 23, 2011 how to have your daily saturates in 1 meal. I suppose you dont care about looking in shape though, just wanna get stronger
Reevesy Posted September 23, 2011 Author Posted September 23, 2011 how to have your daily saturates in 1 meal. I suppose you dont care about looking in shape though, just wanna get stronger calm down young thomas, though yes i gte over half of my daily fats in that shake edit: calories in vs out. that is all
Tango_Oscar Posted September 23, 2011 Posted September 23, 2011 how to have your daily saturates in 1 meal. I suppose you dont care about looking in shape though, just wanna get stronger calm down young thomas, though yes i gte over half of my daily fats in that shake edit: calories in vs out. that is all dont jump on the calories in vs out bandwagon, at the end of the day, if your calories in/out were in proportion you wouldnt be as chubby. Your supposed to be cutting, thats a shit cutting meal. Agreed with the cals in/out but each macronutrient plays a different role.
antO Posted September 23, 2011 Posted September 23, 2011 thanks for sharing ! imo, i would rather buy a mass gainer. its a lot easier.
Reevesy Posted September 23, 2011 Author Posted September 23, 2011 thanks for sharing ! imo, i would rather buy a mass gainer. its a lot easier. na pointless. the way i see it is that all weightgainer is, is carb + whey.. its like cocaine thats been cut. carbs are very very easy to intake via food. so i'd rather just whey + food.
Reevesy Posted September 23, 2011 Author Posted September 23, 2011 how to have your daily saturates in 1 meal. I suppose you dont care about looking in shape though, just wanna get stronger calm down young thomas, though yes i gte over half of my daily fats in that shake edit: calories in vs out. that is all dont jump on the calories in vs out bandwagon, at the end of the day, if your calories in/out were in proportion you wouldnt be as chubby. Your supposed to be cutting, thats a shit cutting meal. Agreed with the cals in/out but each macronutrient plays a different role. i'm not fat from eating 30g of peanut butter a day, im fat from eating bad for about 11 years. yea.
Steroids Posted September 23, 2011 Posted September 23, 2011 half ur cutting calories in 1 meal? whats the rest of ur days meals? meal 1: carrot meal 2: peanut lunch: 1k calories in a big mass gaining shake meal 3: apple meal 4: orange meal 5: baked bean meal 6: tomato
Reevesy Posted September 23, 2011 Author Posted September 23, 2011 half ur cutting calories in 1 meal? whats the rest of ur days meals? meal 1: carrot meal 2: peanut lunch: 1k calories in a big mass gaining shake meal 3: apple meal 4: orange meal 5: baked bean meal 6: tomato No. half my daily fats, that shake is about 1/4 of total cals lol
Tango_Oscar Posted September 23, 2011 Posted September 23, 2011 half ur cutting calories in 1 meal? whats the rest of ur days meals? meal 1: carrot meal 2: peanut lunch: 1k calories in a big mass gaining shake meal 3: apple meal 4: orange meal 5: baked bean meal 6: tomato No. half my daily fats, that shake is about 1/4 of total cals lol 3k cal on a cut hahahahahahahhahahahahahahahahahahahahahahahahahahahahhahahahahahahahaa! ur gonna be cutting for the next few years buddy
Reevesy Posted September 23, 2011 Author Posted September 23, 2011 half ur cutting calories in 1 meal? whats the rest of ur days meals? meal 1: carrot meal 2: peanut lunch: 1k calories in a big mass gaining shake meal 3: apple meal 4: orange meal 5: baked bean meal 6: tomato No. half my daily fats, that shake is about 1/4 of total cals lol 3k cal on a cut hahahahahahahhahahahahahahahahahahahahahahahahahahahahhahahahahahahahaa! ur gonna be cutting for the next few years buddy lolk
Env Posted September 23, 2011 Posted September 23, 2011 lol poor man's blender srsly though just get mass gainer, taste better more effective
Reevesy Posted September 23, 2011 Author Posted September 23, 2011 lol poor man's blender srsly though just get mass gainer, taste better more effective im not even gaining weight u fag lol and i can see mass gainer has helped u tremendously, shot up from 110 to 111 lb in 5 weeks dang link me
I Meleed I Posted September 23, 2011 Posted September 23, 2011 sorry mate i dont condone the use of steroids
DeltaPapa Posted September 23, 2011 Posted September 23, 2011 Take a picture of the toilet afterwards. Your going to demolish it!
Reevesy Posted September 23, 2011 Author Posted September 23, 2011 sorry mate i dont condone the use of steroids Idontgetit unless u mean wat the protein bag says lol
Tango_Oscar Posted September 23, 2011 Posted September 23, 2011 i usually have 5 scoops of peanut butter, 10 scoops of whey protein, 5 scoops of maltodextrin, 3 chicken breasts, a tin of tuna, 30grams of creatine and a litre of milk. Only cause im cuttin though, normally i just have a sandwiche
![[ FOE ] Final Ownage Elite - #1 OSRS Legacy Pure Clan & Community](https://www.foe-rs.com/forums/uploads/monthly_2022_10/foe_site_logo.png.8ce1cbcdad473d2374bd4ddb4ec47596.png){kind=logo}
Recommended Posts