Lunch most days

[Reevesy]

Ydv6dGgzkpM

inb4 i thought u were on a bulk y u eating peanutbutter.

still gotta eat fat brah'z
yes as description says;
i accidently threw the egg shell past the bin :(
in total there is;
1.5teasp coffee
100ml water
400ml milk
3 scoops protein, 90g powder = 63g protein.
30g? peanutbutter
1 large egg

in total there is
93g protein
27g carbs
29g fat
741 calories.

this actually fills me for quite a while lol. tastes good 2.

[Tris]

AND THAT IS LOONCH.

[Swag]

Oh.

[FearMy Def]

omfg and that is lunch@@@

[Adam|Spakka]

u r such a messy cook rofl

[Reevesy]

u r such a messy cook rofl

my motha says this.

[Tango_Oscar]

how to have your daily saturates in 1 meal. I suppose you dont care about looking in shape though, just wanna get stronger

[Reevesy]

how to have your daily saturates in 1 meal. I suppose you dont care about looking in shape though, just wanna get stronger

calm down young thomas, though yes i gte over half of my daily fats in that shake

edit: calories in vs out. that is all

[Tango_Oscar]

how to have your daily saturates in 1 meal. I suppose you dont care about looking in shape though, just wanna get stronger

calm down young thomas, though yes i gte over half of my daily fats in that shake

edit: calories in vs out. that is all

dont jump on the calories in vs out bandwagon, at the end of the day, if your calories in/out were in proportion you wouldnt be as chubby. Your supposed to be cutting, thats a shit cutting meal.

Agreed with the cals in/out but each macronutrient plays a different role.

[gfdgfd]

How does that not taste like wank? ;/

[antO]

thanks for sharing !

imo, i would rather buy a mass gainer. its a lot easier.

[Reevesy]

thanks for sharing !

imo, i would rather buy a mass gainer. its a lot easier.

na pointless. the way i see it is that all weightgainer is, is carb + whey.. its like cocaine thats been cut. carbs are very very easy to intake via food. so i'd rather just whey + food.

[Reevesy]

how to have your daily saturates in 1 meal. I suppose you dont care about looking in shape though, just wanna get stronger

calm down young thomas, though yes i gte over half of my daily fats in that shake

edit: calories in vs out. that is all

dont jump on the calories in vs out bandwagon, at the end of the day, if your calories in/out were in proportion you wouldnt be as chubby. Your supposed to be cutting, thats a shit cutting meal.

Agreed with the cals in/out but each macronutrient plays a different role.

i'm not fat from eating 30g of peanut butter a day, im fat from eating bad for about 11 years. yea.

[Steroids]

half ur cutting calories in 1 meal? whats the rest of ur days meals?

meal 1: carrot

meal 2: peanut

lunch: 1k calories in a big mass gaining shake

meal 3: apple

meal 4: orange

meal 5: baked bean

meal 6: tomato

[Reevesy]

half ur cutting calories in 1 meal? whats the rest of ur days meals?

meal 1: carrot

meal 2: peanut

lunch: 1k calories in a big mass gaining shake

meal 3: apple

meal 4: orange

meal 5: baked bean

meal 6: tomato

No. half my daily fats, that shake is about 1/4 of total cals lol

[Tango_Oscar]

half ur cutting calories in 1 meal? whats the rest of ur days meals?

meal 1: carrot

meal 2: peanut

lunch: 1k calories in a big mass gaining shake

meal 3: apple

meal 4: orange

meal 5: baked bean

meal 6: tomato

No. half my daily fats, that shake is about 1/4 of total cals lol

3k cal on a cut

hahahahahahahhahahahahahahahahahahahahahahahahahahahahhahahahahahahahaa!

ur gonna be cutting for the next few years buddy

[Reevesy]

half ur cutting calories in 1 meal? whats the rest of ur days meals?

meal 1: carrot

meal 2: peanut

lunch: 1k calories in a big mass gaining shake

meal 3: apple

meal 4: orange

meal 5: baked bean

meal 6: tomato

No. half my daily fats, that shake is about 1/4 of total cals lol

3k cal on a cut

hahahahahahahhahahahahahahahahahahahahahahahahahahahahhahahahahahahahaa!

ur gonna be cutting for the next few years buddy

lolk

[Env]

lol poor man's blender

srsly though just get mass gainer, taste better more effective

[Reevesy]

lol poor man's blender

srsly though just get mass gainer, taste better more effective

im not even gaining weight u fag lol

and i can see mass gainer has helped u tremendously, shot up from 110 to 111 lb in 5 weeks dang link me

[I Meleed I]

sorry mate i dont condone the use of steroids

[DeltaPapa]

Take a picture of the toilet afterwards. Your going to demolish it!

[Reevesy]

sorry mate i dont condone the use of steroids

Idontgetit

unless u mean wat the protein bag says lol

[Toby|Doggie]

i usually have a sandwich

[Walli]

i usually have a slice of lil maddy.

[Tango_Oscar]

i usually have 5 scoops of peanut butter, 10 scoops of whey protein, 5 scoops of maltodextrin, 3 chicken breasts, a tin of tuna, 30grams of creatine and a litre of milk.

Only cause im cuttin though, normally i just have a sandwiche