B L l l T Z Posted September 23, 2011 Posted September 23, 2011 i usually have 5 scoops of peanut butter, 10 scoops of whey protein, 5 scoops of maltodextrin, 3 chicken breasts, a tin of tuna, 30grams of creatine and a litre of milk. Only cause im cuttin though, normally i just have a sandwiche ur candt bee srs?
Tango_Oscar Posted September 23, 2011 Posted September 23, 2011 i usually have 5 scoops of peanut butter, 10 scoops of whey protein, 5 scoops of maltodextrin, 3 chicken breasts, a tin of tuna, 30grams of creatine and a litre of milk. Only cause im cuttin though, normally i just have a sandwiche ur candt bee srs? why, ive calculated that having 3k calories a day ill get ripped in 6 days, 7 days if i take it steady.
B L l l T Z Posted September 23, 2011 Posted September 23, 2011 i usually have 5 scoops of peanut butter, 10 scoops of whey protein, 5 scoops of maltodextrin, 3 chicken breasts, a tin of tuna, 30grams of creatine and a litre of milk. Only cause im cuttin though, normally i just have a sandwiche ur candt bee srs? why, ive calculated that having 3k calories a day ill get ripped in 6 days, 7 days if i take it steady. true taht tbehonest doe u mite wanta bost it up too 4k calory
Mortuls Posted September 24, 2011 Posted September 24, 2011 not to get off topic, but that light switch in the corner is minging, please clean asap! OT: that shake didn't look like it tasted nice.
Tom (Rendition) Posted September 24, 2011 Posted September 24, 2011 How much have you cut since you have started cutting?Â
Reevesy Posted September 24, 2011 Author Posted September 24, 2011 How much have you cut since you have started cutting? 9
Reevesy Posted September 24, 2011 Author Posted September 24, 2011 how long u been cuttin lil over a month
Tango_Oscar Posted September 24, 2011 Posted September 24, 2011 2lb a week is good then, cause its not too fast. You want to minimize muscle loss and keep skin elasticity. So good job (if what you say is correct).
Reevesy Posted September 24, 2011 Author Posted September 24, 2011 Hey whats the xp/h, i'm 61 cooking right now this took me approximately 3 minutes and 18 seconds from start to finish and i gained 17844 xp during this process, however you do not meet the required level. you must have a level of 86 and above to make the megashake
Royal Posted September 25, 2011 Posted September 25, 2011 hey man i suggest not eating for 5 months, heres some proof u can get big and ripped!
DeltaPapa Posted September 25, 2011 Posted September 25, 2011 Dont gay people put their ear rings in their left ear
Mr-G-Maul Posted September 25, 2011 Posted September 25, 2011 Dont gay people put their ear rings in their left ear Na its the right.
Reevesy Posted September 25, 2011 Author Posted September 25, 2011 hey man i suggest not eating for 5 months, heres some proof u can get big and ripped! LMFAO
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