Adam Posted September 30, 2011 Posted September 30, 2011 During my senior year of High School I was about 186 pounds right before school ended. When I was in High School I always went to the weight room, which kept me in somewhat good shape. Now I took 1 year off before I headed to college, and I gained 20+ pounds because I sat on my ass all day for Fatality :facepalm: As of right now I am 207 pounds, which is embarrassing for me. My goal is to get under what I weighed during high school, but I am not sure how because I never been on a serious diet before. 1 pound = 0.45359237 kilograms - Do the math people outside of USA :) Anyway.... If anyone would like to help me out on what I should eat each day for a serious diet... (Breakfast, Lunch Dinner) that would be great!
DeltaPapa Posted September 30, 2011 Posted September 30, 2011 No one is going to do that for you pal, takes to much effort. Your question gets asked so many times and it gets the same answer everytime; look on bodybuilding websites and do your own research nutrition - http://forum.bodybuilding.com/forumdisplay.php?f=13&s=ebaa92b3aa76572126b7ba4210386104 begginer questions - http://www.muscleandstrength.com/forum/beginners-questions-advice/ scan sites like those, it couldnt b any more simple ffs.
Reevesy Posted September 30, 2011 Posted September 30, 2011 just count ur calories find ur maintenance and take anywhere between 500-1k less per day, and move more easy as tht :/
Adam Posted September 30, 2011 Author Posted September 30, 2011 so you blame fatality for being fat Not Fat :) I am 6:1 so 207 pounds is not much
Walli Posted September 30, 2011 Posted September 30, 2011 im assuming its fat your wanting to lose though as losing muscle weight would seem well.. just no. The best method for me has been man up, drop most carbs from diet and eat anything high in protein for all meals, chicken, fish, mince. Side it with salad and your good to go on top of that encorporate some cardio into working out but you can still do fine by just sorting out your diet and then lifting properly and regularly im not an expert but im a former lazy fat fuck so enjoy.
Tris Posted September 30, 2011 Posted September 30, 2011 Work out your calorie intake for an average active day, get a gym membership and find a routine that works for you. 500~ calorie deficit at least. Eat lots of protein, low carbohydrate food. Lean meat such as chicken and tuna. Complex carbs like brown rice, couscous, wholegrain bread. ( You want to monitor your intake of this) FRUITS AND VEGES serve you well with weight loss. Along with your weights routine add some HIIT or a variety of cardio. If you stick with a solid diet and routine you'll see the results. Personal research is the best way to find out what to do and how to do it: www.muscleandstrength.com www.bodybuilding.com Read articles and I'm sure people here will give answers if you ask appropriate questions. You put on the weight over the year so don't expect it to fall off after a few weeks.
Mortuls Posted September 30, 2011 Posted September 30, 2011 just count ur calories find ur maintenance and take anywhere between 500-1k less per day, and move more easy as tht :/
I Meleed I Posted September 30, 2011 Posted September 30, 2011 just count ur calories find ur maintenance and take anywhere between 500-1k less per day, and move more easy as tht :/ 1k might be abit dramatic but just do as suggested abuv
Reevesy Posted September 30, 2011 Posted September 30, 2011 just count ur calories find ur maintenance and take anywhere between 500-1k less per day, and move more easy as tht :/ 1k might be abit dramatic but just do as suggested abuv yea well if he spent a year doing fuck all he has nothing to lose
Walli Posted September 30, 2011 Posted September 30, 2011 1k is weak shit... dig deep sack up and feel the pain i lift 100kg bench off 3 baked beans and a lettuce leaf.
Reevesy Posted September 30, 2011 Posted September 30, 2011 1k is weak shit... dig deep sack up and feel the pain i lift 100kg bench off 3 baked beans and a lettuce leaf. who u think u r? keifsoap?
antO Posted September 30, 2011 Posted September 30, 2011 start off by reducing/cutting unnecessary calories like chips, lollies, soft drinks alcohol etc... also, read articles from www.bodybuilding.com etc.. knowledge will get you far.
Bullet Posted September 30, 2011 Posted September 30, 2011 start off by reducing/cutting unnecessary calories like chips, lollies, soft drinks alcohol etc... also, read articles from www.bodybuilding.com etc.. knowledge will get you far. alcohol is never unnecessary
Adam|Spakka Posted September 30, 2011 Posted September 30, 2011 Got this from one of the 'gym instructors' at my gym... *Breakfast - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein & healthy cereal.(Muesli etc.) *Mid-Morning Snack - 2-3 pieces of fruit (Banana, Apple etc.) & Handful of nuts(Almonds, Walnuts, Peanuts, Brazil Nuts and Cashews) *Lunch - Tuna salad or Turkey Salad *Afternoon Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein *Evening Meal - Chicken & mixed vegetables (Broccoli, Cabbage, Spinach, Asparagus) *Evening Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein
Reevesy Posted September 30, 2011 Posted September 30, 2011 Got this from one of the 'gym instructors' at my gym... *Breakfast - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein & healthy cereal.(Muesli etc.) *Mid-Morning Snack - 2-3 pieces of fruit (Banana, Apple etc.) & Handful of nuts(Almonds, Walnuts, Peanuts, Brazil Nuts and Cashews) *Lunch - Tuna salad or Turkey Salad *Afternoon Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein *Evening Meal - Chicken & mixed vegetables (Broccoli, Cabbage, Spinach, Asparagus) *Evening Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein then nothing before bed so u can't grow yay. and he only says optimum nutrition cos thats wat he uses lol woul;dnt dare fork out on stupid branded shit lol
Tris Posted September 30, 2011 Posted September 30, 2011 Dales jelly cause he can't afford it@ JELLY DALE.
Reevesy Posted September 30, 2011 Posted September 30, 2011 Dales jelly cause he can't afford it@ JELLY DALE. ur jelous ur shit is 40 dollars a kilo LOL
TJ Posted October 1, 2011 Posted October 1, 2011 im assuming its fat your wanting to lose though as losing muscle weight would seem well.. just no. The best method for me has been man up, drop most carbs from diet and eat anything high in protein for all meals, chicken, fish, mince. Side it with salad and your good to go on top of that encorporate some cardio into working out but you can still do fine by just sorting out your diet and then lifting properly and regularly im not an expert but im a former lazy fat fuck so enjoy. Some people don't care about getting jacked walli lol. They just wanna feel better about themselves, through losing weight.
Steroids Posted October 1, 2011 Posted October 1, 2011 every1 would rather have more musce then be scrawny as fuck tj. some people r just lazy **
Tom (Rendition) Posted October 1, 2011 Posted October 1, 2011 Got this from one of the 'gym instructors' at my gym... *Breakfast - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein & healthy cereal.(Muesli etc.) *Mid-Morning Snack - 2-3 pieces of fruit (Banana, Apple etc.) & Handful of nuts(Almonds, Walnuts, Peanuts, Brazil Nuts and Cashews) *Lunch - Tuna salad or Turkey Salad *Afternoon Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein *Evening Meal - Chicken & mixed vegetables (Broccoli, Cabbage, Spinach, Asparagus) *Evening Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein Too much whey.
Reevesy Posted October 1, 2011 Posted October 1, 2011 Got this from one of the 'gym instructors' at my gym... *Breakfast - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein & healthy cereal.(Muesli etc.) *Mid-Morning Snack - 2-3 pieces of fruit (Banana, Apple etc.) & Handful of nuts(Almonds, Walnuts, Peanuts, Brazil Nuts and Cashews) *Lunch - Tuna salad or Turkey Salad *Afternoon Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein *Evening Meal - Chicken & mixed vegetables (Broccoli, Cabbage, Spinach, Asparagus) *Evening Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein Too much whey. u ever heard of a big or strong guy say ' too much protein'?
Smush Posted October 1, 2011 Posted October 1, 2011 Got this from one of the 'gym instructors' at my gym... *Breakfast - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein & healthy cereal.(Muesli etc.) *Mid-Morning Snack - 2-3 pieces of fruit (Banana, Apple etc.) & Handful of nuts(Almonds, Walnuts, Peanuts, Brazil Nuts and Cashews) *Lunch - Tuna salad or Turkey Salad *Afternoon Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein *Evening Meal - Chicken & mixed vegetables (Broccoli, Cabbage, Spinach, Asparagus) *Evening Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein Too much whey. u ever heard of a big or strong guy say ' too much protein'? You'll just crap out the excess protein, but if you really do drink TOO MUCH protein, you're gonna wreak havoc on your kidneys. Good luck with osteoporosis and kidney stones. Moderation is key.
Reevesy Posted October 1, 2011 Posted October 1, 2011 Got this from one of the 'gym instructors' at my gym... *Breakfast - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein & healthy cereal.(Muesli etc.) *Mid-Morning Snack - 2-3 pieces of fruit (Banana, Apple etc.) & Handful of nuts(Almonds, Walnuts, Peanuts, Brazil Nuts and Cashews) *Lunch - Tuna salad or Turkey Salad *Afternoon Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein *Evening Meal - Chicken & mixed vegetables (Broccoli, Cabbage, Spinach, Asparagus) *Evening Snack - 1 Scoop of Optimum Nutrition Whey & 1 Scoop of Optimum Nutrition Casein Too much whey. u ever heard of a big or strong guy say ' too much protein'? You'll just crap out the excess protein, but if you really do drink TOO MUCH protein, you're gonna wreak havoc on your kidneys. Good luck with osteoporosis and kidney stones. Moderation is key. u silly boy, u think drinking protein causes skeletal cancer/wastage ROFL?
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