So uhhh

[STR8GAS10aG]

so i figured out that i can play football for another year and this year im right tackle 6'7 6'8ish 305 decent amount of muscle

and next year i think my goal is gonna be fullback cut down to around 240 put on alot more muscle on my legs get my speed up a bit i might be like 6'9-6'10 next year if i keep growing

some backround on me this year i started at 400 lbs in near august and i started on these meal/protein shakes instead of fat food and i managed to cut 95 lbs in about 6 months not rly trying as hard as i could just kinda half assin it

do you think i can reach my goal i got about i think 8 months?

[Steroids]

the lower the starting bf %, the longer it will generally take to lose.

if you managed that last time though, no reason y not again if you import the perfect diet / cardio routine this time.

[STR8GAS10aG]

the lower the starting bf %, the longer it will generally take to lose.

if you managed that last time though, no reason y not again if you import the perfect diet / cardio routine this time.

when this season is over i am most likely going to take creatine to give me an extra boost what is ur thoughts on that?

[Reevesy]

dont just live off shakes either lol

[STR8GAS10aG]

dont just live off shakes either lol

i didnt last time i had a shake in the morning a like 100ish cal snack then another shake around 2 or 3 o clock then have a pretty low carb/fat dinner  ussually chicken breast with bbq sause like a baws

[DeltaPapa]

ussually chicken breast with bbq sause like a baws

garlic mayo is best m8

[Steroids]

the lower the starting bf %, the longer it will generally take to lose.

if you managed that last time though, no reason y not again if you import the perfect diet / cardio routine this time.

when this season is over i am most likely going to take creatine to give me an extra boost what is ur thoughts on that?

pfft creatine is by no means a necessity especially when on a cutting weight routine.

make sure you are having all the multy-vits / omega's etc, glutamine, low cal/carb protein.

[STR8GAS10aG]

the lower the starting bf %, the longer it will generally take to lose.

if you managed that last time though, no reason y not again if you import the perfect diet / cardio routine this time.

when this season is over i am most likely going to take creatine to give me an extra boost what is ur thoughts on that?

pfft creatine is by no means a necessity especially when on a cutting weight routine.

make sure you are having all the multy-vits / omega's etc, glutamine, low cal/carb protein.

how bout when im done cutting?

also will i have alot of loose skin when im done i have a little now its kinda annoying and dont rly know how to get rid of it

[Reevesy]

the lower the starting bf %, the longer it will generally take to lose.

if you managed that last time though, no reason y not again if you import the perfect diet / cardio routine this time.

when this season is over i am most likely going to take creatine to give me an extra boost what is ur thoughts on that?

pfft creatine is by no means a necessity especially when on a cutting weight routine.

make sure you are having all the multy-vits / omega's etc, glutamine, low cal/carb protein.

how bout when im done cutting?

also will i have alot of loose skin when im done i have a little now its kinda annoying and dont rly know how to get rid of it

$500 surgery

[I Meleed I]

u must b massive

[Tom (Rendition)]

6"8 - 6"9 o.0.  305 pounds o.0.    Just reduce rep timing on your sets.  Try not to go crazy on the why, stick to lean meats.  Cut the shit food.  Wouldn't go mad with the cardio either, stick with sprints (running, rowing, swimming, cycling) once or twice a week.  Gl.

[STR8GAS10aG]

u must b massive

as in muscles or fat? lol

[Mortuls]

it's achievable

just listen to those in here who know their stuff.

[I Meleed I]

u must b massive

as in muscles or fat? lol

muscles fat and height!

[Steroids]

6"8 - 6"9 o.0.   305 pounds o.0.    Just reduce rep timing on your sets.   Try not to go crazy on the why, stick to lean meats.  Cut the shit food.  Wouldn't go mad with the cardio either, stick with sprints (running, rowing, swimming, cycling) once or twice a week.  Gl.

he wants to lose a lot of weight lol. cardio is very important.. if he really wants to lose that amount of weight in such a short time then he ideally should be doing 2 sets of low intensity cardio each for up to an hour every day.

[Chad]

at your height, by the time you hit 240 you'll be skinny, the average weight for a fullback is, realistically in the 240-250 range, however @ 6'6+ it's not.

For example look at one of the most successful fullbacks in the NFL

http://en.wikipedia.org/wiki/Ovie_Mughelli

HOWEVER, if you don't wanna have pain in your knees as you get older, I would cut down to under 250

[STR8GAS10aG]

at your height, by the time you hit 240 you'll be skinny, the average weight for a fullback is, realistically in the 240-250 range, however @ 6'6+ it's not.

For example look at one of the most successful fullbacks in the NFL

http://en.wikipedia.org/wiki/Ovie_Mughelli

HOWEVER, if you don't wanna have pain in your knees as you get older, I would cut down to under 250

i already have bad knees but yea 250 240ish is my goal

[Chad]

at your height, by the time you hit 240 you'll be skinny, the average weight for a fullback is, realistically in the 240-250 range, however @ 6'6+ it's not.

For example look at one of the most successful fullbacks in the NFL

http://en.wikipedia.org/wiki/Ovie_Mughelli

HOWEVER, if you don't wanna have pain in your knees as you get older, I would cut down to under 250

i already have bad knees but yea 250 240ish is my goal

Like I said before, at your height a fullback under 250 lbs would be unrealistic, but for the sake of being healthier, get under 250

[Reevesy]

at your height, by the time you hit 240 you'll be skinny, the average weight for a fullback is, realistically in the 240-250 range, however @ 6'6+ it's not.

For example look at one of the most successful fullbacks in the NFL

http://en.wikipedia.org/wiki/Ovie_Mughelli

HOWEVER, if you don't wanna have pain in your knees as you get older, I would cut down to under 250

i already have bad knees but yea 250 240ish is my goal

Like I said before, at your height a fullback under 250 lbs would be unrealistic, but for the sake of being healthier, get under 250

to be fair tho if he does it right, he could be a lean and fast 250... 250 coming at you with the speed of a 5'9 160, gonna damage.

[STR8GAS10aG]

at your height, by the time you hit 240 you'll be skinny, the average weight for a fullback is, realistically in the 240-250 range, however @ 6'6+ it's not.

For example look at one of the most successful fullbacks in the NFL

http://en.wikipedia.org/wiki/Ovie_Mughelli

HOWEVER, if you don't wanna have pain in your knees as you get older, I would cut down to under 250

i already have bad knees but yea 250 240ish is my goal

Like I said before, at your height a fullback under 250 lbs would be unrealistic, but for the sake of being healthier, get under 250

to be fair tho if he does it right, he could be a lean and fast 250... 250 coming at you with the speed of a 5'9 160, gonna damage.

  refrigerator status