~Strength Gains~

[F A R C 4 St]

Hey i was curious about how many pounds (or what ever unit of measurement you use) a week you gain on your bench press.

[Tom (Rendition)]

4kg every other week atm

[Smush]

I'm lucky to get 2.5 or 5 lbs up.

[Reevesy]

every week, lol :/ recently though i bulked for 6 weeks, my bodyweight went up by 7.3kg/16lb and my bench went up 30kg/66lb lulz

[Steroids]

my flat barbell bench hasn't increased in 6 months to my knowledge. but this is because I have stopped wasting my time with constant 1 rep max tests.

[I Meleed I]

im eating on a deficit so i'm not really seeing much of an increase in lifts really.

[Walli]

im just a pure beast so i lift more on a deficit!

moffitt, need u on irc or fb chat gogogogogo

[DeltaPapa]

when i first started, i was liftin 5kg more (every set) every 2 weeks

[F A R C 4 St]

nice guys

[F A R C 4 St]

every week, lol :/ recently though i bulked for 6 weeks, my bodyweight went up by 7.3kg/16lb and my bench went up 30kg/66lb lulz

how many times do you go to the gym and what supplements do you use if any?

[Reevesy]

every week, lol :/ recently though i bulked for 6 weeks, my bodyweight went up by 7.3kg/16lb and my bench went up 30kg/66lb lulz

how many times do you go to the gym and what supplements do you use if any?

i bench every 5-7 days. train 4-5x a week, and just whey.

[F A R C 4 St]

every week, lol :/ recently though i bulked for 6 weeks, my bodyweight went up by 7.3kg/16lb and my bench went up 30kg/66lb lulz

how many times do you go to the gym and what supplements do you use if any?

i bench every 5-7 days. train 4-5x a week, and just whey.

ty