Gardening

[Tango_Oscar]

Going to make 2 stickies of a fatloss diet plans, and a muscle building diet plans. Will research different diets (such as keto diet). These will include supplements like adv casein protein, creatine etc etc. Will take me a few weeks to do as im abit busy atm.

Any diets you think i should include or anything else i should include (tips) then please PM me! There are plenty of knowledgeable people on this forum and i want to make the most of it. These diet plan threads will be very thorough and should stop people asking questions.

Anyway onto gardening!

Average calories used in an hour (figures are Calories (kilocals) burned by a 10 stone person so will be more calories the heavier you are lol):

planting shrubs - 252

carrying heavy loads - 490

raking lawns - 252

collecting grass and leaves - 252

shovelling - 574

digging - 322

pruning shrubs - 280

cutting grass with a push along lawn mower - 280

weeding - 280

This is for you gardeners out there! lol

[Reevesy]

chop a log in half with an axe, that wankers u

[Tango_Oscar]

chop a log in half with an axe, that wankers u

lmao u ever done that? I have to chop wood for when we use the fire in the winter. Takes about 10 mins and ur fucked by the end of it.

[Reevesy]

chop a log in half with an axe, that wankers u

lmao u ever done that? I have to chop wood for when we use the fire in the winter. Takes about 10 mins and ur fucked by the end of it.

yea used 2 do it with my dad chopping 3ft width trees in half makes u sweat so hard. think the axe weighs like 6-7lb, he added extra weight on it lol

[Octavarium]

chop a log in half with an axe, that wankers u

R-alkwiGYy8

[I Meleed I]

brb gardening to aid my cut

[Walli]

i play in ur mums garden daily, i agree helps to burn the calories.

[Adam|Spakka]

i used to chop wood all time at scouts

[Gareth l Rare]

i play in ur mums garden daily, i agree helps to burn the calories.

Virgin

[DeltaPapa]

i like sittin on them auto motive grass mowers and drivin that around?

Im thinkin 300 calories an hour?

[Maori]

Yeah I'd be keen for a bulking diet tbh.

[Walli]

i play in ur mums garden daily, i agree helps to burn the calories.

Virgin

virgin in burnley... good luck finding that guy

[DeltaPapa]

can i just do the picking the shrooms and apples dance move instead m8?

[TJ]

i play in ur mums garden daily, i agree helps to burn the calories.

Virgin

virgin in burnley... good luck finding that guy

Tits or gtfo walli

[Mortuls]

i'll stick to ma greens once again