Fuck this

[Tango_Oscar]

I donate my H&F 'modship' to Octa, ur amazing and loads bigger than me u know loads more than me.

Geeks trying to troll a health and fitness section just because theyre scrawny cunts with no lives, random shit in irc, just cba with it so guest me.

People dont realise theyre getting free fucking advice. And for all you cunts asking 'what can i do for my biceps, make me a diet plan' go fucking google it you lazy cunt. The fact you dont put effort into fuck all is the reason ur out of shape.

Anybody who genuinely wants help can pm me but dunno if ill be bothered to help u

Yeh and this is me irl tensing

[Cal]

LOL, legend

[Steroids]

no no.

[Kyle]

np

[Walli]

PUSSY