Smolov Squat Routine

October 7, 2011

I'm starting this tomorrow.... i am and am not looking forward to it, i've heard its immense for weight loss, and i can imagine so, pretty high volume squatting.

my current 1rm squat is 150kg/330lb so this is what i'm doing for the first 3 weeks (note its SETS X REPS)

METRIC:

IMPERIAL:

after you do the first three weeks it says you should take a 3 week break to max in, im just going to fully recover, do a 1RM squat, fully recover again then do the second period which is 3x a week for 4 weeks, but much higher intensity, the next 4 weeks you base your numbers upon ur new max. thoughts and comments on this? other than "fuck that"

October 7, 2011

http://joeskopec.com/smolov.html

What do you do on off days? Continue with usual routine?

October 7, 2011

I would love to try this.

Gimme the fucking link!!

lol no

October 7, 2011

Post another video of your squatting, I wanna see if you have sorted out your form yet. 10 sets....pretty tuf.

October 7, 2011

Post another video of your squatting, I wanna see if you have sorted out your form yet. 10 sets....pretty tuf.

yea totally fixed my form since last friday when i aint even squatted hurr

October 7, 2011

Post another video of your squatting, I wanna see if you have sorted out your form yet. 10 sets....pretty tuf.

yea totally fixed my form since last friday when i aint even squatted hurr

Good, now you can start lifting heavy

October 7, 2011

wouldn't wanna be ur back if ur squating this much with ur current form.

October 7, 2011

strong estats.

thought ur 1rm was 353 .. guess not.

October 7, 2011

strong estats.

thought ur 1rm was 353 .. guess not.

estats? i've posted vid of 330 so what r u on. im the only one on this forum with legit proof of lifts

October 8, 2011

strong estats.

thought ur 1rm was 353 .. guess not.

estats? i've posted vid of 330 so what r u on. im the only one on this forum with legit proof of lifts

it was a joke referring to ur bb.com estat of 353 squat lol. i actually stumbled on ur profile whilst on teen bb.

i wasnt srs.

October 8, 2011

strong estats.

thought ur 1rm was 353 .. guess not.

estats? i've posted vid of 330 so what r u on. im the only one on this forum with legit proof of lifts

it was a joke referring to ur bb.com estat of 353 squat lol. i actually stumbled on ur profile whilst on teen bb.

i wasnt srs.

k thats from the calculator projection or my knee wrap max at the time

October 8, 2011

ur gonna be at gym for hours

October 8, 2011

ur gonna be at gym for hours

naaa you see that is the only leg exercise u do, u dont do anything else.

October 8, 2011

enjoy

ROIDS LOW BLOW

October 9, 2011

gl with it! :)

October 10, 2011

lol this routine can get fucked, my legs r fucking raped after the first day, ill just squat with mroe volume for a while then ill get into it when my legs r more conditioned.

October 10, 2011

Wow this looks awesome!

Make sure you eat above your maintenance aswell and you'll get ripped to fuck!

October 10, 2011

Wow this looks awesome!

Make sure you eat above your maintenance aswell and you'll get ripped to fuck!

shush chicken legs

October 10, 2011

l0l pussy, leme at it!

October 10, 2011

l0l pussy, leme at it!

honestly lol gl, my legs r insane fucking sore, especially inner thighs :S and ass.

October 10, 2011

I bet ive done more squatting than you in your life, considering you've only done them properly the past week.

October 10, 2011

I bet ive done more squatting than you in your life, considering you've only done them properly the past week.

lil tommy upset, bet you stand heel to heel half rep tail between the legs 'isolation for quadz lad'

October 10, 2011

I bet ive done more squatting than you in your life, considering you've only done them properly the past week.

lil tommy upset, bet you stand heel to heel half rep tail between the legs 'isolation for quadz lad'

lil but look better than you ;) and look at ur own form before you critise rofl!

GF BACK

October 11, 2011

video yourself to show us your form? doesn't ars me.

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Smolov Squat Routine

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