Weekly meat

[Reevesy]

well im using my mothers dime so i don't have anything fancy but here is my shit for the week

No the minec is not lean and nor does it need to be, because if your an intelligent cunt like i am you would know that fat melts, aka u can drain it HOYYYYYYYYYYYY.

anyways the pricing.

3x 1.8kg /4lb chicken -            £4 /$6.50 EACH

2kg/4.4 mince (1kg/2.2 ea)  - £2.40 / $3.85 EACH

tuna (28g protein per can)  - £0.45/ $0.72 EACH can.

spend a little, live a lot, Aldi <3

[Adam|Spakka]

fit for a warrior

[Steroids]

nice.

ill buy stuff like tuna, peanut butter, eggs etc weekly. but my fresh meat i just buy every 2 days then eat it / repeat, don't rly stockpile it.

[Reevesy]

nice.

ill buy stuff like tuna, peanut butter, eggs etc weekly. but my fresh meat i just buy every 2 days then eat it / repeat, don't rly stockpile it.

every 2 days, brian shaw over here!

[Reevesy]

6-8 oz chicken breast

6 oz salmon filet

about 8 oz shrimp

8 oz t-bone steak

about 13-14 oz of lean ground beef

Lean hot italian sausage

those are the dinner meats, other meats i get are like:

15-20 oz lean turkey breast ham

about 5 7oz cans tuna

lean turkey breakfast sausage links

I think thats about it

what the hell is the price on all of that lmao

[I Meleed I]

Probably buy about £20 of chicken a week too.

[Reevesy]

john west kill urself like 2 quid a can u nob lol

[gfdgfd]

Yeah needs more supermarket economy brands.

Wish I liked tuna, it's such a cheap source of protein but I just can't stomach it :/

[I Meleed I]

john west kill urself like 2 quid a can u nob lol

4 for £3 at iceland!

[Reevesy]

john west kill urself like 2 quid a can u nob lol

4 for £3 at iceland!

not so bad but aldi/tesco r cheaper brah

[Adam|Spakka]

off to iceland tomorrow i guess!

[Mortuls]

chicken

tuna

mackerel

[Reevesy]

reevs! I need a cape!

pm me on irc then pigface

[Dan| High Rating]

This is my main lot of food for the weakly shop:

> 12 medium sized chicken breasts - £16 (grill some in the morning to make sandwiches and some for dinner/lunch)

> 2x8oz rump steak (£16)

> 8oz salmon (idk)

> 24 eggs

> 800g 1% fat cottage cheese

>8 pints milk

+whey/casein shakes.

Will sometimes have some gammon/beef/pork if my parents cook it for dinner but usually I cook my own dinners at home. + Bacon sandwiches on a sunday after rugby :nice:

[Reevesy]

^what the fuck 2 8 ounce steaks 16 quid.. morrisons is like 8/9 quid a kilo

[Dan| High Rating]

idk mate i don't do the weekly shopping. My mum goes to M&S thats near by and thats how much it is for the peppered steaks. They are nice tho

[Walli]

large chicken legend meal with free cheese burger with student card

4.96

[FearMy Def]

Probably buy about £20 of chicken a week too.

i think i'd vomit...

[Tris]

I usually buy around 7 cans of tuna a week and go through it within the same week its bought.  I have chicken/steak/lean mince(FK YOU REEVESY LEAN IS MEAN) stocked up in the freezer and switch it up each night with couscous/rice/potatoes and veges.  Hits my wallet quite hard but I do have cash saved up.

[Toby|Doggie]

[Smush]

Mackerel, salmon, chicken breast, turkey breast, etc.

Just usually eat lots of eggs and peanut butter to make put up for it.

[antO]

my usual,

`tuna cans

`chicken breast

`lean beef

[Tom (Rendition)]

10 cans of nurishment a week mates

[Adam|Spakka]

10 cans of nurishment a week mates

Is that shit any good? I was tempted to buy some but dunno how to prepare it or owt lol

[Steroids]

the cans with like 500cals 20g protein each?

u dont prepare u just drink str8 from can, its got an opener.