Is there any HUGE diference between 3 big meals and 6 small meals?

[Little Guy]

I've been eating 6 small meals in the past years but honestly I feel much better wtih 3 big meals than with 6 small meals. Apparently more often small meals increase your metabolism but I've been researching and it's apparently not true.

What am I missing?

[Kody]

what sources are you using to research this? 6 small nuitrious meals are better for you than 3 large meals. honestly though do whatever works for you. chances are you aren't aiming to become a professional body builder and if your happy with yourself at the moment then stick with your 3 meals.

[Little Guy]

what sources are you using to research this? 6 small nuitrious meals are better for you than 3 large meals. honestly though do whatever works for you. chances are you aren't aiming to become a professional body builder and if your happy with yourself at the moment then stick with your 3 meals.

Google and no, I don't want to be a professional bodybuilder, I train to improve my athletic performance but in what way is it better?

[Reevesy]

ur body will take what it needs from the food then produce the rest as waste and fat. go figure

[Mortuls]

alright man

[Tris]

As long as you hit your macros it doesn't matter.  However trying to bulk on 3 meals a day with little snacks in between would be very hard... At least for me.

[Reevesy]

As long as you hit your macros it doesn't matter.  However trying to bulk on 3 meals a day with little snacks in between would be very hard... At least for me.

my NZ prince, but of course your stomach is but the size of a sparrows from being fed grapes by sexy squires all day

[Steroids]

theres many people in favour and against that think its all about hitting macro's and nothing to do with the time frame, idk what to believe and i assume that it doesn't matter. if you hate doing 5-6 so much how about just do 3 and then ur postworkout meal?

[Little Guy]

theres many people in favour and against that think its all about hitting macro's and nothing to do with the time frame, idk what to believe and i assume that it doesn't matter. if you hate doing 5-6 so much how about just do 3 and then ur postworkout meal?

That's pretty much what I do. I don't count post-workout meal as meal so yea lol.

[Little Guy]

I dont know how people jam all their daily calories into just 3 meals, thats like impossible for me. I cut it all down to 7 meals and still get full. But maybe the people eating 3 dont count the calories, im the only faggot that does

Not that hard but it all comes down to habbit. If you're not used to eating 3 meals you won't be able to eat alot at once.