Tango_Oscar Posted October 17, 2011 Posted October 17, 2011 Hey there, can u make me a custom fitness plan, and a diet plan thanks! My stats - 10 inch bicepts, 4 inch tricepts. 30 inch glutious behemoth haha! what am i thinking! i mean glutious maximus! Atm my diet is based mainly around rice crispies, having around 3 boxes a day :) I was thinking of these tablets called steroids, and if i have 5 boxes of rice crispies a day, ill look like bob the builder in 5 weeks? Oh and the fitness plan can only use my body and my dump-bells
Smush Posted October 17, 2011 Posted October 17, 2011 Here it is ... Monday: Chest Tuesday: Biceps Wednesday: Chest Thursday: Biceps Friday: Chest Saturday: Rest Sunday: Biceps Low weight, high reps, since you wanna get toned not too big or bulky. Rice crispies are an excellent source of protein. I suggest adding some candy bars and waffle fries. Gl with your training goals of 2011.
Tango_Oscar Posted October 17, 2011 Author Posted October 17, 2011 Here it is ... Monday: Chest Tuesday: Biceps Wednesday: Chest Thursday: Biceps Friday: Chest Saturday: Rest Sunday: Biceps Low weight, high reps, since you wanna get toned not too big or bulky. Rice crispies are an excellent source of protein. I suggest adding some candy bars and waffle fries. Gl with your training goals of 2011. Candy bars for carbs? Waffle fries for essential fats! good lad!!! rofl Why rest when you can chest! Im gonna replace all rest days with chest days, 2 chest 1 bicep, 2 chest, 1 bicep etc!!!!!
Jon Posted October 18, 2011 Posted October 18, 2011 If you're going to make a stupid topic for laughs, at least make it worthy of a laugh. Almost as bad as those people that try to make troll applications...If they arn't funny just a waste of god damn time.
Walli Posted October 18, 2011 Posted October 18, 2011 lol it makes me warm inside when people who rage quit life due to trolls take an attempt at it themselves. not as easy as it looks eh brahhh
TJ Posted October 18, 2011 Posted October 18, 2011 lol it makes me warm inside when people who rage quit life due to trolls take an attempt at it themselves. not as easy as it looks eh brahhh I wouldn't troll this section >_> Do push-ups
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