Hey guys, just a few questions!

[Tango_Oscar]

Hey there, can u make me a custom fitness plan, and a diet plan thanks!

My stats - 10 inch bicepts, 4 inch tricepts. 30 inch glutious behemoth haha! what am i thinking! i mean glutious maximus!

Atm my diet is based mainly around rice crispies, having around 3 boxes a day :)

I was thinking of these tablets called steroids, and if i have 5 boxes of rice crispies a day, ill look like bob the builder in 5 weeks?

Oh and the fitness plan can only use my body and my dump-bells

[Smush]

Here it is ...

Monday: Chest

Tuesday: Biceps

Wednesday: Chest

Thursday: Biceps

Friday: Chest

Saturday: Rest

Sunday: Biceps

Low weight, high reps, since you wanna get toned not too big or bulky.

Rice crispies are an excellent source of protein. I suggest adding some candy bars and waffle fries.

Gl with your training goals of 2011.

[Tango_Oscar]

Here it is ...

Monday: Chest

Tuesday: Biceps

Wednesday: Chest

Thursday: Biceps

Friday: Chest

Saturday: Rest

Sunday: Biceps

Low weight, high reps, since you wanna get toned not too big or bulky.

Rice crispies are an excellent source of protein. I suggest adding some candy bars and waffle fries.

Gl with your training goals of 2011.

Candy bars for carbs? Waffle fries for essential fats! good lad!!! rofl

Why rest when you can chest! Im gonna replace all rest days with chest days, 2 chest 1 bicep, 2 chest, 1 bicep etc!!!!!

[Jon]

If you're going to make a stupid topic for laughs, at least make it worthy of a laugh. Almost as bad as those people that try to make troll applications...If they arn't funny just a waste of god damn time.

[Walli]

lol it makes me warm inside when people who rage quit life due to trolls take an attempt at it themselves.

not as easy as it looks eh brahhh

[Mike (0BR)]

Didn't laugh.

Pls go OP

[TJ]

lol it makes me warm inside when people who rage quit life due to trolls take an attempt at it themselves.

not as easy as it looks eh brahhh

I wouldn't troll this section >_>

Do push-ups

[Steroids]

not here.