ph0ne Posted October 28, 2011 Posted October 28, 2011 Please post what you take, and how effective it is I'm taking bulk whey protein, tastes like shit but it's 47g of protein per take, low callories. Anyone taking creatine or anything else then whey?
I Meleed I Posted October 28, 2011 Posted October 28, 2011 Multivitamin - good all round Fish Oils - keeps healthy heart ECA stack - appetite suppressant and energy boost Whey - obvious Creatine (have used) - extra strength tho hold more water weight i like my supps
ph0ne Posted October 28, 2011 Author Posted October 28, 2011 Multivitamin Fish Oils ECA stack Whey Creatine (have used) i like my supps how effective it is
Reevesy Posted October 28, 2011 Posted October 28, 2011 whey - i take it in through my mouth and out through my asshole cuzz
I Meleed I Posted October 28, 2011 Posted October 28, 2011 Multivitamin Fish Oils ECA stack Whey Creatine (have used) i like my supps (Says a small prayer for liver) I dont take any, I choose to get all the vitamins and shit I need from the food I eat, I just look up what has and doesnt have it, but then again im a fucking loser for counting everything i intake my liver?
Dan| High Rating Posted October 28, 2011 Posted October 28, 2011 Whey Glutamine Creatine Casein Multivits EFAs Green tea (only when cutting) I have found they are all effective otherwise I wouldn't be taking them.
Reevesy Posted October 28, 2011 Posted October 28, 2011 Multivitamin Fish Oils ECA stack Whey Creatine (have used) i like my supps (Says a small prayer for liver) I dont take any, I choose to get all the vitamins and shit I need from the food I eat, I just look up what has and doesnt have it, but then again im a fucking loser for counting everything i intake my liver? or kidneys whatevs lol no cuntbano, no. it does fuck all to ur liver.. supplements r all food derrivitives in a stronger compact form that is all, y the fuck do stupid spick asian cunts like smush think whey is gonna fuck ur liver up
Smush Posted October 28, 2011 Posted October 28, 2011 Multivitamin Fish Oils ECA stack Whey Creatine (have used) i like my supps (Says a small prayer for liver) I dont take any, I choose to get all the vitamins and shit I need from the food I eat, I just look up what has and doesnt have it, but then again im a fucking loser for counting everything i intake my liver? or kidneys whatevs lol no cuntbano, no. it does fuck all to ur liver.. supplements r all food derrivitives in a stronger compact form that is all, y the fuck do stupid spick asian cunts like smush think whey is gonna fuck ur liver up lol strong hate on halfies, but whatever. At least I'm not some overweight piece of shit who thinks he's a powerlifter who can't even do proper form on a squat. At my weight (170) I can squat the same as you, almost DL as much as you, OP/PP as much as you, the only thing u got is bench. supplement wise, i probably know nothing, but still  :lmao:
Reevesy Posted October 28, 2011 Posted October 28, 2011 Multivitamin Fish Oils ECA stack Whey Creatine (have used) i like my supps (Says a small prayer for liver) I dont take any, I choose to get all the vitamins and shit I need from the food I eat, I just look up what has and doesnt have it, but then again im a fucking loser for counting everything i intake my liver? or kidneys whatevs lol no cuntbano, no. it does fuck all to ur liver.. supplements r all food derrivitives in a stronger compact form that is all, y the fuck do stupid spick asian cunts like smush think whey is gonna fuck ur liver up lol strong hate on halfies, but whatever. At least I'm not some overweight piece of shit who thinks he's a powerlifter who can't even do proper form on a squat. At my weight (170) I can squat the same as you, almost DL as much as you, OP/PP as much as you, the only thing u got is bench. supplement wise, i probably know nothing, but still  :lmao: why would i consider myself a powerlifter when i haven't competed? your deadlift is 330lb, mine is around 500, your squat is 250 so you've said i prsume for a quarter rep on a smith machine, mine 330 atg. see you later bruv edit: nice being underweight not being able to bulk weighing in at my birth weight & "PLATEUING" at 175lb bench, nice genetics phailure
Smush Posted October 28, 2011 Posted October 28, 2011 Multivitamin Fish Oils ECA stack Whey Creatine (have used) i like my supps (Says a small prayer for liver) I dont take any, I choose to get all the vitamins and shit I need from the food I eat, I just look up what has and doesnt have it, but then again im a fucking loser for counting everything i intake my liver? or kidneys whatevs lol no cuntbano, no. it does fuck all to ur liver.. supplements r all food derrivitives in a stronger compact form that is all, y the fuck do stupid spick asian cunts like smush think whey is gonna fuck ur liver up lol strong hate on halfies, but whatever. At least I'm not some overweight piece of shit who thinks he's a powerlifter who can't even do proper form on a squat. At my weight (170) I can squat the same as you, almost DL as much as you, OP/PP as much as you, the only thing u got is bench. supplement wise, i probably know nothing, but still  :lmao: why would i consider myself a powerlifter when i haven't competed? your deadlift is 330lb, mine is around 500, your squat is 250 so you've said i prsume for a quarter rep on a smith machine, mine 330 atg. see you later bruv edit: nice being underweight not being able to bulk weighing in at my birth weight & "PLATEUING" at 175lb bench, nice genetics phailure Lol I could easily squat 275 without a belt ATG, if I had a belt I'd probably be closer to yours, but you don't do proper form so all your squats pretty much add to .... nothing. Evidence? NyHmNB4GLzo LOLOL yous a joke. keep in mind your 70 lbs heavier added with the fact that you've probably been lifting for twice as long as i have. and I'm stuck at 185 bruv, not 175 for bench. maybe cuz i don't max out, maybe once a month at most. 9.5% BF > 50% BF, nice genetics bruv. PM me if you ever get past 20%.
Steroids Posted October 28, 2011 Posted October 28, 2011 ffs all these posts smush and uv not even made fun of what he wears to gym everytime!!
Kody Posted October 28, 2011 Posted October 28, 2011 ffs all these posts smush and uv not even made fun of what he wears to gym everytime!! nor have we seen any proof that smush even knows what a gym looks like. yall should spend less time in the gym and more time tryin to get some pussy.. maybe then you wouldn't argue with each other over stupid shit
Smush Posted October 28, 2011 Posted October 28, 2011 ffs all these posts smush and uv not even made fun of what he wears to gym everytime!! ohh the all black outfit? i guess i've gotten so used to the reevesy outfit that the abnormal now turns to the normal. might start rockin the blk sweatpants tucked in the blk shirt with the finishing touch of the blk belt oh and the blk shoes.
Reevesy Posted October 28, 2011 Posted October 28, 2011 inb4 smush re opens his log cause he thinks hes cool mingling with steroids
Reevesy Posted October 28, 2011 Posted October 28, 2011 & smush post me a video of YOU squatting so i can learn, thought not.
Smush Posted October 28, 2011 Posted October 28, 2011 inb4 smush re opens his log cause he thinks hes cool mingling with steroids ffs, now i cant reopen it. caught me too early.
nosympathy Posted October 28, 2011 Posted October 28, 2011 Whey Isolate (23g of protein I believe, but it runs to the muscles quickly). Green Tea (helps with metabolism & I like the taste). Multivitamins (I like vitamins?). That's about it for me. I don't like to get too bulky. I am more of the getting cut type of person.
Tris Posted October 28, 2011 Posted October 28, 2011 Don't hate on Dale's ghetto booty outfit, he cant help it that his legs aren't worthy of shorts yet till he's finished his cut!
Reevesy Posted October 28, 2011 Posted October 28, 2011 Don't hate on Dale's ghetto booty outfit, he cant help it that his legs aren't worthy of shorts yet till he's finished his cut! i have shorts.. its britain.. its too fucking cold lol
I Meleed I Posted October 29, 2011 Posted October 29, 2011 Don't hate on Dale's ghetto booty outfit, he cant help it that his legs aren't worthy of shorts yet till he's finished his cut! i have shorts.. its britain.. its too fucking cold lol i wear em anyway
Tango_Oscar Posted October 31, 2011 Posted October 31, 2011 Don't hate on Dale's ghetto booty outfit, he cant help it that his legs aren't worthy of shorts yet till he's finished his cut! i have shorts.. its britain.. its too fucking cold lol Wtf i thort ur blubber kept u warm :s works for seals!
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