What supplements do you take?

[Tapout]

Whey protein and pre workout.

You get everything else from eating a proper diet and its mostly marketing that makes people take other shit.

[TJ]

Steroids

Whey Protein

creatine

Growth Hormones

Extenze

Milk

1aday mens

[I Meleed I]

Steroids

Whey Protein

creatine

Growth Hormones

Extenze

Milk

1aday mens

Good list of supplements.

[Tango_Oscar]

Oooooft TJ! u on dem tablets called sterids!!!!

[TJ]

Steroids

Whey Protein

creatine

Growth Hormones

Extenze

Milk

1aday mens

Good list of supplements.

That's just breakfast m8

[iBalistic]

Jack3d for pre workout. 2scoops mixed with water

Whey Protein for post work out.

[Tom (Rendition)]

Whey protein m8s.  Only on workout days.

[antO]

this guy has pretty much summed it up.

5xuEaunOBPE

here is my current stack.

my top 4?

1. ON Whey

2. Orange Triad Multi

3. Xtend Scivation

4. Fish Oil/Flaxseed

[Reevesy]

Whey protein m8s.  Only on workout days.

why, ya do realise your days off are the days you recover most, bro?

[You_R_D3d]

idk bout u guys, but i take food.

[Tango_Oscar]

please don't flamebait.

[Smush]

idk bout u guys, but i take food.

Uve never stepped in a gym u mess

:haha: :haha: :haha: :haha: :haha: :haha: :haha: :haha: :haha: :haha:

[Steroids]

Whey protein m8s.  Only on workout days.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!no!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[gfdgfd]

just whey, wouldn't know what else to be taking tbh, I don't know the benefits of all this other stuff, would be nice if someone could shed some light

[Reevesy]

just whey, wouldn't know what else to be taking tbh, I don't know the benefits of all this other stuff, would be nice if someone could shed some light

there is really no point in anything else mate. maybe glutamine thats it, but i don't bother... red meat, chicken, tuna, eggs, milk, whey is pretty much all u need..

[B L l l T Z]

only take whey, dont really need supps like white ppl

[P4|Pink]

I ordered my first supplements, few days back.

Fish Oil - ON.

Flax Seed Oil - ON

Glutamine - ON

BCAA's - ON

ZMA's - ON

Jack3d - USP

Ultra Whey Isolate - UN.

Orange Triads - Controlled Labs

[P4|Pink]

I ordered my first supplements, few days back.

Fish Oil - ON.

Flax Seed Oil - ON

Glutamine - ON

BCAA's - ON

ZMA's - ON

Jack3d - USP

Ultra Whey Isolate - UN.

Orange Triads - Controlled Labs

What does flax seed oil do? and orange triads are multi vits right?

Orange Triad's, are great in  multivitamins. But also are high in joint support. And Flaxseed Oil, is great in Omega's and other nutrients.

[Smush]

Occasionally whey protein ... if I'm lucky. Diet, sleep, exercise. I'm making lean gains so no complaints.

Man, people are posting laundry lists of supps, and it makes me wonder if the majority of them contain placebo effects.

[Mortuls]

Greens

Cod Liver oil

str8 off the farm