Tapout Posted October 31, 2011 Posted October 31, 2011 Whey protein and pre workout. You get everything else from eating a proper diet and its mostly marketing that makes people take other shit.
TJ Posted October 31, 2011 Posted October 31, 2011 Steroids Whey Protein creatine Growth Hormones Extenze Milk 1aday mens
I Meleed I Posted October 31, 2011 Posted October 31, 2011 Steroids Whey Protein creatine Growth Hormones Extenze Milk 1aday mens Good list of supplements.
Tango_Oscar Posted October 31, 2011 Posted October 31, 2011 Oooooft TJ! u on dem tablets called sterids!!!!
TJ Posted October 31, 2011 Posted October 31, 2011 Steroids Whey Protein creatine Growth Hormones Extenze Milk 1aday mens Good list of supplements. That's just breakfast m8
iBalistic Posted October 31, 2011 Posted October 31, 2011 Jack3d for pre workout. 2scoops mixed with water Whey Protein for post work out.
Tom (Rendition) Posted October 31, 2011 Posted October 31, 2011 Whey protein m8s. Only on workout days.
antO Posted October 31, 2011 Posted October 31, 2011 this guy has pretty much summed it up. 5xuEaunOBPE here is my current stack. my top 4? 1. ON Whey 2. Orange Triad Multi 3. Xtend Scivation 4. Fish Oil/Flaxseed
Reevesy Posted October 31, 2011 Posted October 31, 2011 Whey protein m8s. Only on workout days. why, ya do realise your days off are the days you recover most, bro?
Smush Posted November 1, 2011 Posted November 1, 2011 idk bout u guys, but i take food. Uve never stepped in a gym u mess :haha: :haha: :haha: :haha: :haha: :haha: :haha: :haha: :haha: :haha:
Steroids Posted November 1, 2011 Posted November 1, 2011 Whey protein m8s. Only on workout days. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!no!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
gfdgfd Posted November 1, 2011 Posted November 1, 2011 just whey, wouldn't know what else to be taking tbh, I don't know the benefits of all this other stuff, would be nice if someone could shed some light
Reevesy Posted November 1, 2011 Posted November 1, 2011 just whey, wouldn't know what else to be taking tbh, I don't know the benefits of all this other stuff, would be nice if someone could shed some light there is really no point in anything else mate. maybe glutamine thats it, but i don't bother... red meat, chicken, tuna, eggs, milk, whey is pretty much all u need..
B L l l T Z Posted November 1, 2011 Posted November 1, 2011 only take whey, dont really need supps like white ppl
P4|Pink Posted November 2, 2011 Posted November 2, 2011 I ordered my first supplements, few days back. Fish Oil - ON. Flax Seed Oil - ON Glutamine - ON BCAA's - ON ZMA's - ON Jack3d - USP Ultra Whey Isolate - UN. Orange Triads - Controlled Labs
P4|Pink Posted November 4, 2011 Posted November 4, 2011 I ordered my first supplements, few days back. Fish Oil - ON. Flax Seed Oil - ON Glutamine - ON BCAA's - ON ZMA's - ON Jack3d - USP Ultra Whey Isolate - UN. Orange Triads - Controlled Labs What does flax seed oil do? and orange triads are multi vits right? Orange Triad's, are great in multivitamins. But also are high in joint support. And Flaxseed Oil, is great in Omega's and other nutrients.
Smush Posted November 4, 2011 Posted November 4, 2011 Occasionally whey protein ... if I'm lucky. Diet, sleep, exercise. I'm making lean gains so no complaints. Man, people are posting laundry lists of supps, and it makes me wonder if the majority of them contain placebo effects.
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