Useful website for you cheeky kunts.

[I Meleed I]

Basically a calorie counter/meal planner. It's good as you can choose what your diet will consist of in order to meet all of your macro needs as opposed to following somebody else's dietary plan (unless you have your own competent one already). It has lots of options for example carbs for the first few meals then 0 on the last / how many meals you want to eat a day to hit your macros.

But yeah it's worth a look. I'm currently using it on a day to day basis.

www.swole.me

Check it phaggots.  :wub:

[Steroids]

yh its pretty good. :)

[Gareth l Rare]

how many Lb's in 12stone?

Need to drop 1 stone without doing any exersise...cant go back to the GYM until after xmas and then sum according to docs but going after xmas coz will be fat and full of stuffing and gravy

[I Meleed I]

14lbs = 1 stone

[Steroids]

god i hate the lazy mugs that clog up the gym after christmas/new years for the first 2 weeks then give up after they realise they're forever scrawny/fat.

12 stone = 168 lbs

[Gareth l Rare]

thnx chris and na had a operation other week so only just been able to walk again let alone run

[I Meleed I]

yeah lol. new years resolution fags hoggin all the shit for a couple sessions

[Tris]

Thanks Moffit qt, I shall use this from now on.

[Octavarium]

yeah lol. new years resolution fags hoggin all the shit for a couple sessions

my new year's resolution is to go gym with you and slow you down.

[I Meleed I]

lol feel free to come for a sesh, we usually go at like 7pm

[Gareth l Rare]

yeah lol. new years resolution fags hoggin all the shit for a couple sessions

my new year's resolution is to go gym with you and slow you down.

wish, and you shall receive

I recently got my apendix taken out, so when i run or do sit up/push ups can feel my side feeling like its ripping.

But yeah OT i got loads of milk and avacado in my plan? WTF

[Tris]

Milk is a good all round source of protein and most milk has a good balance of carbs/protein/fats.  It also has so many day to day uses; adding it to your cereal or oatmeal and of course most of your supplements like whey,casein etc.

http://www.bodybuilding.com/fun/catmilk.htm

Avocados are quite high in calories however they contain many rich vitamins/minerals and essential fatty acids.

http://www.worldclassbodybuilding.com/forums/f481/avocado-benefits-77520/

[Smush]

Was wondering about the GOMAD diet.

Any1 been on it? I'm scared about getting all that BF. I might GOMAD until 190 lbs, so who knows.

[Reevesy]

Was wondering about the GOMAD diet.

Any1 been on it? I'm scared about getting all that BF. I might GOMAD until 190 lbs, so who knows.

if ur scared of gaining weight tihs game is not for you. its not there permenantly. well the fat cells are but the fat isnt

[I Meleed I]

Was wondering about the GOMAD diet.

Any1 been on it? I'm scared about getting all that BF. I might GOMAD until 190 lbs, so who knows.

One of my best friends did some very impressive gains on GOMAD. Here are some pictures (not actual progress pictures just different facebook ones)

This is first picture (Before GOMAD and lifting) - To note he did GOMAD with Starting Strength which utilized the fuck out of his noob gains.

(He also incorporated drop sets during his second bulk with GOMAD)

This next picture was a couple months into GOMAD.

This final picture is what he looks like now after his second run of GOMAD and after a 2 month low carb/no alcohol cut. (Halloween fancy dress before anyone asks)

So yeah GOMAD is good if you do it right. Make sure you're lifting heavy and frequently (3 times a week at least).

My friend did 2-3 months on GOMAD then 2 months cutting. He did this twice. This is the result. (He bulked upto 14 stone from 11 and is now sitting at just below 13 with his cut(Bear in mind some of the weight will be milkbloat).

He got alot of milk bloat during the process which would probably be off putting to some. Just think of the end results!

~My other friend tried to do the same but failed to lift properly/skipped days so now has a belly lol. It is what you make it. Don't go into it if you aren't prepared to give it 100%.

[Smush]

Thanks for the pictures/all the examples of your friends.

Really helpful! Yeah that was my big fear getting dat dere milk belly and failing to lose it.

I'll have to prep for it and he was 14 stone at the peak of his bulk? Wow.

I'll think about it, and if I do happen to go on GOMAD, it'll be a nice winter bulk.

Thanks for the help.

[Steroids]

don't be scared of losing abs for a season lol, SO easy to lose if ur determined. i see ab loss as a sign of ur calorie surplus actually working.

[I Meleed I]

Thanks for the pictures/all the examples of your friends.

Really helpful! Yeah that was my big fear getting dat dere milk belly and failing to lose it.

I'll have to prep for it and he was 14 stone at the peak of his bulk? Wow.

I'll think about it, and if I do happen to go on GOMAD, it'll be a nice winter bulk.

Thanks for the help.

Yeah 14 stone though you gotta bear in mind some of the weight would be milk bloat.

No worries too mate, if you have any specific questions about it I can ask him for you.

[Walli]

i lost my abs at 2 year old, its part of my bulk do you see me worrying?

[gfdgfd]

Wow, pretty damn awesome website actually, will start using this once i got enough money to be buying my own food to make