Breakfast

[X0]

K so for the past 4years i haven't ate breakfast, especially before school i never eat it.

But i wanna start eating breakfast again because now when i go school @ 08:00 i usually eat for the first time at around 11:00.. and its usually something unhealthy or expensive (@school&train station)

So yea wondering what do u guys eat/drink before u go to school/work? And everyday the same or different?

tnx

[Steroids]

oats/eggs or oats/protein shake.

NEVER MISS BREAKFAST X0.

[Adam|Spakka]

critical mass i went up 10kg max bench in a week having a shake every morning

[I Meleed I]

I always have oats / eggs. Sometimes a sausage and bacon butty from shop if i cba.

OATS PLUS PROTEIN POWDER IS MINT. x

[Tom (Rendition)]

CORN FLAKES

[Tris]

Few options that I go for:

-Oats.

-Peanut butter wholegrain/meal toast.

-2-3 whole boiled Eggs with some whole grain/meal toast.

[Smush]

Eggs

PBJ Sandwich

Shredded wheat

Oatmeal

Breakfast has the best food.

[SkidooosH]

cocoa puffs get at me

[gfdgfd]

oatmeal with whey mixed in

eggs

[SkidooosH]

cocoa puffs get at me

fk off

calories in calories out brah. if you're a skinny fuck just eat w/e u want and stay in the gym. if you're trying to lose weight just eat under maintenance...

or could it be you're mad because you can't hold ur liquor?

[SkidooosH]

cocoa puffs get at me

fk off

calories in calories out brah. if you're a skinny fuck just eat w/e u want and stay in the gym. if you're trying to lose weight just eat under maintenance...

or could it be you're mad because you can't hold ur liquor?

Its not only about calories in calories out retard. I could eat 500g of sugar and be under maintenance for the day. That thought process you just tries to create is completely incompetent and flawed, stop spewing out bullshit, its not needed here.

And no. Liquor is garbo.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

[Smush]

cocoa puffs get at me

fk off

calories in calories out brah. if you're a skinny fuck just eat w/e u want and stay in the gym. if you're trying to lose weight just eat under maintenance...

or could it be you're mad because you can't hold ur liquor?

Its not only about calories in calories out retard. I could eat 500g of sugar and be under maintenance for the day. That thought process you just tries to create is completely incompetent and flawed, stop spewing out bullshit, its not needed here.

And no. Liquor is garbo.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Skidoosh is correct about calories in and calories out. It's simple if you want to gain weight eat 500 over maintenance, if you want to lose weight eat 500 under maintenance. It's pretty simple, and no one in their right mind would have 500g of sugar ... Cub, don't preach until you've actually cut. There are other variables in place, but that's the simple model.

[Tris]

It is a bit more complex then just calories in vs calories out if you look further into it.  If you're looking to put on lean muscle obviously you're not going to eat junk on a daily basis to meet your calorie intake, you'll end up putting on a decent amount of fat which if your scrawny is not a bad thing. However if you're looking to make lean clean gains obviously you're going to be eating to a somewhat healthy standard with the possible cheat meal here and there.

You may argue that dirty bulking is an acceptable way to go, and I have no reason to disagree that it isn't an effective way, but I much prefer a lean clean bulk with the possible slip up here and there compared to someone say eating Mc Donalds cheese burgers and fries on a daily basis to make 'fast' gains.

The same applies to cutting, even if you eat under your maintenance level you aren't going to be scoffing down crisps and chocolate, it's a waste of calories; you need the protein, fats and carbs still to workout effectively and help maintain muscle mass.

Take a look at all the nutrition schemes that people post on bodybuilding/muscleandstrength, most rely on clean lean food.

[Steroids]

lol ok guys go eat 3k empty calories a day and tell me you're progress in a year. complex carbs / protein / essential fats are VITAL, its really not all about calories. dirty bulking is fine because you don't dirty bulk on chocolate, u do it with pizza's / burgers or w.e that are actually full of the nutrients that benefit us.

[gfdgfd]

oatmeal with whey mixed in

eggs

sounds nasty lol

no nastier than mixing the whey with milk tbh, I spose I may as well just have the oatmeal plain and have a shake on the side but I usually have both

[Walli]

14 eggs

[Walli]

It is a bit more complex then just calories in vs calories out if you look further into it.  If you're looking to put on lean muscle obviously you're not going to eat junk on a daily basis to meet your calorie intake, you'll end up putting on a decent amount of fat which if your scrawny is not a bad thing. However if you're looking to make lean clean gains obviously you're going to be eating to a somewhat healthy standard with the possible cheat meal here and there.

You may argue that dirty bulking is an acceptable way to go, and I have no reason to disagree that it isn't an effective way, but I much prefer a lean clean bulk with the possible slip up here and there compared to someone say eating Mc Donalds cheese burgers and fries on a daily basis to make 'fast' gains.

The same applies to cutting, even if you eat under your maintenance level you aren't going to be scoffing down crisps and chocolate, it's a waste of calories; you need the protein, fats and carbs still to workout effectively and help maintain muscle mass.

Take a look at all the nutrition schemes that people post on bodybuilding/muscleandstrength, most rely on clean lean food.

This. Couldnt of said it better

lol ok guys go eat 3k empty calories a day and tell me you're progress in a year. complex carbs / protein / essential fats are VITAL, its really not all about calories. dirty bulking is fine because you don't dirty bulk on chocolate, u do it with pizza's / burgers or w.e that are actually full of the nutrients that benefit us.

and that lol

so why didnt u say it..

such a retard lol

[Walli]

"most important meal, other than post workout.. I eat eggs/oats. If you want something fast try whey/casine shake with oats in them :$"

u sure did

rawr

[Walli]

"Its not only about calories in calories out retard. I could eat 500g of sugar and be under maintenance for the day. That thought process you just tries to create is completely incompetent and flawed, stop spewing out bullshit, its not needed here.

And no. Liquor is garbo."

who needs a hammer when you can hit nails on the head with words like that.

[SkidooosH]

lol ok guys go eat 3k empty calories a day and tell me you're progress in a year. complex carbs / protein / essential fats are VITAL, its really not all about calories. dirty bulking is fine because you don't dirty bulk on chocolate, u do it with pizza's / burgers or w.e that are actually full of the nutrients that benefit us.

i was just talking about losing/gaining weight in general, obviously it's best to fulfill specific carb/protein/fat macros for building muscle. i agree though you can bulk and build muscle and get great gains on pizza/burgers etc., people have the misconception that you need to eat chicken/tuna/steak to get swole and anything processed or fast food is the devil.

It is a bit more complex then just calories in vs calories out if you look further into it.  If you're looking to put on lean muscle obviously you're not going to eat junk on a daily basis to meet your calorie intake, you'll end up putting on a decent amount of fat which if your scrawny is not a bad thing. However if you're looking to make lean clean gains obviously you're going to be eating to a somewhat healthy standard with the possible cheat meal here and there.

You may argue that dirty bulking is an acceptable way to go, and I have no reason to disagree that it isn't an effective way, but I much prefer a lean clean bulk with the possible slip up here and there compared to someone say eating Mc Donalds cheese burgers and fries on a daily basis to make 'fast' gains.

The same applies to cutting, even if you eat under your maintenance level you aren't going to be scoffing down crisps and chocolate, it's a waste of calories; you need the protein, fats and carbs still to workout effectively and help maintain muscle mass.

Take a look at all the nutrition schemes that people post on bodybuilding/muscleandstrength, most rely on clean lean food.

you can eat mcdonalds all you want. but calories must be in check. i could eat a mcdoubles diet, and as long as im within range of my calories i will gain muscle and or lose fat. dirty builking just means you don't CHECK calories and eat W/e you want which is never right. as long as you don't go too high above maintenance you'll be fine.

[gfdgfd]

why would any1 here be talking about gaining weight from anything other than muscle tho :S

[DeltaPapa]

usually last nights dinner

[SkidooosH]

why would any1 here be talking about gaining weight from anything other than muscle tho :S

i was meaning if you eat more calories you WILL gain fat, you can eat more calories of healthy foods and you WILL GAIN FAT. and you can eat low calorie amount of junk foods and you WILL LOSE FAT. that is why calories in vs. calories out is so important.

[SkidooosH]

why would any1 here be talking about gaining weight from anything other than muscle tho :S

i was meaning if you eat more calories you WILL gain fat, you can eat more calories of healthy foods and you WILL GAIN FAT. and you can eat low calorie amount of junk foods and you WILL LOSE FAT. that is why calories in vs. calories out is so important.

Nope. Eating like a pig is derp

if you aren't in special education courses, you should seriously look into it

[Reevesy]

if u dont have protein in ur first meal of the day then you are pretty much setting urself up to fall. need protein round the clock. as you shoul dknow that you do all of your growing OUTSIDE of the gym.