Tom (Rendition) Posted November 9, 2011 Posted November 9, 2011 Debating getting on that creatine. Which brand of creatine would you recommend and in which form?
Mr-G-Maul Posted November 9, 2011 Posted November 9, 2011 Buy creapure if your gonna get it, from myprotein.
Tom (Rendition) Posted November 9, 2011 Author Posted November 9, 2011 I won't go crazy on it, people be telling me it's a more worth while supplement than whey.....I hardly even drink my whey.
Reevesy Posted November 9, 2011 Posted November 9, 2011 I won't go crazy on it, people be telling me it's a more worth while supplement than whey.....I hardly even drink my whey. people r fucking stupid then arent they. what is muscle? - meat what does meat contain? - PROTEIN what does meat not contain? - carbs/fats(Exeption if it is fat cut of meat) WHAT IS THE EASIEST/CHEAPEST SOURCE OF PROTEIN? -WHEY you go on an all creatine no protein diet, you will lose all ur existing mass or u can continue taking in protein and not creatine and u will gain mass u need 2 think about things ur making no sense TOM.
Tom (Rendition) Posted November 9, 2011 Author Posted November 9, 2011 I won't go crazy on it, people be telling me it's a more worth while supplement than whey.....I hardly even drink my whey. people r fucking stupid then arent they. what is muscle? - meat what does meat contain? - PROTEIN what does meat not contain? - carbs/fats(Exeption if it is fat cut of meat) WHAT IS THE EASIEST/CHEAPEST SOURCE OF PROTEIN? -WHEY you go on an all creatine no protein diet, you will lose all ur existing mass or u can continue taking in protein and not creatine and u will gain mass u need 2 think about things ur making no sense TOM. Lol, I know that you can't put on mass without protein. All I'm saying is I don't drink much whey, lately my diet has been high protein anyways, so I havn't felt the need to be drinking whey all day. I never said anything about cutting protein from my diet.
Smush Posted November 10, 2011 Posted November 10, 2011 I prefer protein from food rather than protein from whey, but whey is easy and accessible. I always wondered about creatine too, don't know if I'll ever try it seeing as I need to maintain weight for season.
antO Posted November 10, 2011 Posted November 10, 2011 talking about nitric oxide creatine (pre work) or monohydrate creatine?
I Meleed I Posted November 10, 2011 Posted November 10, 2011 dont do it, fucks your liver I'm honestly speechless... Creatine monohydrate if it's micronized it's even better.
Steroids Posted November 10, 2011 Posted November 10, 2011 creatine monohydrate in powder form. don't worry about brands if you have any idea what should be in it nutritionally. lol serbia idiot. lol smush scrawny for life. tom you still eating ur BW in lbs of protein yh?
Tom (Rendition) Posted November 10, 2011 Author Posted November 10, 2011 creatine monohydrate in powder form. don't worry about brands if you have any idea what should be in it nutritionally. lol serbia idiot. lol smush scrawny for life. tom you still eating ur BW in lbs of protein yh? On gym days yeh, otherwise probably not. I don't really monitor what I eat at all. And I have no idea what should be in it nutritionally :s.
Smush Posted November 10, 2011 Posted November 10, 2011 lol smush scrawny for life. Nah, changed my mind. I quit wrestling today and going on a winter bulk starting next week. Gonna restart my log plus include my diet+weight so I can reach from 170-190 lbs.
Tom (Rendition) Posted November 10, 2011 Author Posted November 10, 2011 lol smush scrawny for life. Nah, changed my mind. I quit wrestling today and going on a winter bulk starting next week. Gonna restart my log plus include my diet+weight so I can reach from 170-190 lbs. Wrestling is a great workout, why did you quit that? It won't effect your ability to bulk, you will just have to increase your calorie intake to compensate.
Smush Posted November 10, 2011 Posted November 10, 2011 lol smush scrawny for life. Nah, changed my mind. I quit wrestling today and going on a winter bulk starting next week. Gonna restart my log plus include my diet+weight so I can reach from 170-190 lbs. Wrestling is a great workout, why did you quit that? It won't effect your ability to bulk, you will just have to increase your calorie intake to compensate. Had enough of it for two years, I'm done, they want me to be 170, I told them I was bulking, they said no. I then said I'm not cutting, plus I don't enjoy it anymore, getting double legged for an hour sucks. I'm taking up Muay Thai since I'm tall and want to take up a striking discipline.
antO Posted November 11, 2011 Posted November 11, 2011 taking about nitric oxide creatine (pre work) or monohydrate creatine? whats the difference http://www.bodybuilding.com/fun/creatine_101.htm http://www.bodybuilding.com/fun/creatine_nitric_oxide_build_muscle.htm
STR8GAS10aG Posted November 11, 2011 Posted November 11, 2011 dont do it, fucks your liver get out of this section skinny faggot
Walli Posted November 11, 2011 Posted November 11, 2011 creapure from myprotein.com has been good for me when i used.
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