New to the health forums section.

[Archryda]

Hey guys, my name's Kevin for those who don't know me I just quit RS to focus on my health and becoming a better person all together IRL.

I'm going to start being active on this forum.

I'm not here to bulk or anything I'm just here to lose weight.

Started my journey at 257lbs I was highly overweight. Since June 2nd 2011 I've lost 47lbs.

Look forward to speaking with you guys and taking advice.

Special thanks to anto for his help so far

[Animal]

Goodluck man!

[Walli]

i will troll and flame you until you become successful.

be aware of this.

embrace it.

be better for it.

good luck.

[Reevesy]

good shout mate bonnie amount of weight loss im currently losing weight too. You been lifting as well or just cardio?

[I Meleed I]

Good luck

[l JUNIORz l]

gl man carpe diem!

[Octavarium]

count calories, go gym, listen to steroids. you'll do fine.

[Mortuls]

welcome to H&F

im new to proper working out myself, rough area round here

Gl.

[Tom (Rendition)]

Lifting is a good way of losing weight too.  Especially high volume squats and deadlift.  Goodluck, make goals and stick to them!

[Adam|Spakka]

Ya make sure you're squatting atleast once a week, lift heavy brother

[Smush]

Yo Kevin! I should get on TS so we can catch up and we can talk about getting fit.

Nice seeing you around these parts and good thing that you're changing your life for the better.

[Steroids]

good choice. bump this topic whenever you need for any questions you want answering.

[antO]

glad I could be apart of your journey :)

edit topic to like >> Archryda's|Kevins IRL a-log :P

[Archryda]

haha thanks for all the support:)

[Sopuli]

good luck bro, glad that you realized to focus on more important things

[FearMy Def]

goodluck m8 :)

[antO]

Kevin, how is it going?