Few more questions

[DeltaPapa]

Question 1) What is lean meat?

Like i know what a chicken is, but what is lean chicken?

Question 2) Eating same foods.

Can i eat same foods every day? Just change the kind of 'Dinner' meal to fish, meat, whatever, but keep other smaller meals the same?

(planning on having 6 meals a day)

Question 3) Whats 5/3/1?

(nothing to do with dieting)

Nvm guess its workout plan/routine

Thank you

[gfdgfd]

1. Meat with very little to no fat on it.

2. Yeah, go for it, eat plain chicken breast with broccolli everyday if you must, it's not about what the food is, it's about it's nutritional values, just make sure you get your macros.

3. No idea, sorry, I assume it's some sort of workout split

[Reevesy]

lol 5/3/1 you dont want to be doing that. u wont be able to

[DeltaPapa]

lol 5/3/1 you dont want to be doing that. u wont be able to

This is why you aint a health mod. You just comment useless shit.

[Tris]

1)

http://www.dummies.com/how-to/content/what-lean-really-means-for-lean-meat.navId-323442.html

2) Yes, I eat the same meals day to day but sometimes I'll change it up; variation of lean meats, chicken-steak-tuna and variation of carbs; rice, couscous, wholegrain bread, brown rice etc.

3)

http://www.mensfitness.com/fitness/workout-routines/531-method

[DeltaPapa]

1. Meat with very little to no fat on it.

1)

http://www.dummies.com/how-to/content/what-lean-really-means-for-lean-meat.navId-323442.html

So how do i know its little fat in the stores? Poke it?

[Tris]

Usually I buy prime/lean cut meat from the supermarket so I know its lean; looking at the nutritional information and comparing the fat to meat weight is another way.  Also if you look at chicken breast you can see when there's a large amount of fat on it, same with a piece of steak.

[Steroids]

lean meats are usually anything other than red meat unless the red meat specificly states otherwise.

if u have a perfect diet then eating the same meals everyday is great. the only problem is that some peope get bored of it, if you're one of those people, look for ideas on changing it up.

[Tango_Oscar]

When chicken gets bored of standing up all day, it then leans on a wall to rest his legs slightly, this can be said as a lean(ing) chicken.

531 is when you do 5 sets of 31 reps.

and no just eat peanut butter and almond butter for every meal

[Reevesy]

lol 5/3/1 you dont want to be doing that. u wont be able to

This is why you aint a health mod. You just comment useless shit.

the fact 5/3/1 is an intermediate/advanced program and u are a beginner, id say i just gave u some solid advice, u stupid skinny cunt

[DeltaPapa]

lol 5/3/1 you dont want to be doing that. u wont be able to

This is why you aint a health mod. You just comment useless shit.

the fact 5/3/1 is an intermediate/advanced program and u are a beginner, id say i just gave u some solid advice, u stupid skinny cunt

I say u answer my question u fat piece of shit. i didnt ask can i do it, i simply asked what it was.

When chicken gets bored of standing up all day, it then leans on a wall to rest his legs slightly, this can be said as a lean(ing) chicken.

<3

[Reevesy]

lol 5/3/1 you dont want to be doing that. u wont be able to

This is why you aint a health mod. You just comment useless shit.

the fact 5/3/1 is an intermediate/advanced program and u are a beginner, id say i just gave u some solid advice, u stupid skinny cunt

I say u answer my question u fat piece of shit. i didnt ask can i do it, i simply asked what it was.

When chicken gets bored of standing up all day, it then leans on a wall to rest his legs slightly, this can be said as a lean(ing) chicken.

<3

why dont we race to 200lb sub 10 percent bf?

[DeltaPapa]

lol 5/3/1 you dont want to be doing that. u wont be able to

This is why you aint a health mod. You just comment useless shit.

the fact 5/3/1 is an intermediate/advanced program and u are a beginner, id say i just gave u some solid advice, u stupid skinny cunt

I say u answer my question u fat piece of shit. i didnt ask can i do it, i simply asked what it was.

When chicken gets bored of standing up all day, it then leans on a wall to rest his legs slightly, this can be said as a lean(ing) chicken.

<3

why dont we race to 200lb sub 10 percent bf?

Why would i do that?  :facepalm:

[Adam|Spakka]

you can usually tell how lean meat is by looking at what the meat is (chicken, beef etc) and what sort of cut it is (the bodypart of the animal/how it's cut), then googling it. Also if you get your meat from a local butcher (usually cheapest option) they should be able to help you out with any issues concerning the leanness of any certain cut of a meat.

also if you're looking to stick to the same meals everyday you wanna be careful with things like tuna (mercury) and eggs (not sure why, but people say you shouldn't eat too many eggs, i do like 10-15 egg omelettes though and i've never had any problems)

[Reevesy]

you can usually tell how lean meat is by looking at what the meat is (chicken, beef etc) and what sort of cut it is (the bodypart of the animal/how it's cut), then googling it. Also if you get your meat from a local butcher (usually cheapest option) they should be able to help you out with any issues concerning the leanness of any certain cut of a meat.

also if you're looking to stick to the same meals everyday you wanna be careful with things like tuna (mercury) and eggs (not sure why, but people say you shouldn't eat too many eggs, i do like 10-15 egg omelettes though and i've never had any problems)

i ate 9 eggs for breakfast for every day for two weeks. u feel like ur being stabbed in the stomach during eating them and the stomach and ass while shitting them out 5 mins later. never again. eggs r high in sulfur also thats y u fart like fuck

[Smush]

I think once you hit double digits with whole eggs .. problems could arise ... it's just ... a bad combo lol.

[DeltaPapa]

is this in 1 day, or for a whole week? lol

[Silk]

9 eggs a day reevesy wtf ? My mummy tells me 2! 9 is over the top l0l

[Reevesy]

9 eggs a day reevesy wtf ? My mummy tells me 2! 9 is over the top l0l

ye was bad havent ate an egg for about 3 months. primarily since ive been dieting lol

[antO]

5/3/1

Matt should be able to answer some of your questions.

WLZvfQajSSk&feature=channel_video_title

Summary of the program,

http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html

To purchase the program,

http://rcm.amazon.com/e/cm?t=flexforall-20&o=1&p=8&l=as1&asins=0557248299&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

as for eggs, i do 10 whites 2 yolks per day; 5whites + 1yolk for morning and before bed.

[DeltaPapa]

what do you do with the rest of the egg then? lol :s

[Adam|Spakka]

Use egg yolks to make beef burgers.

[antO]

throw it away.