Experimenting

[Silk]

Yo i know most people will think im dumb but ... I want to try and learn rather being told what to do. I  want to get a 6 pack that shows out . Atm i can see like 4 abs but i like have to tense to see them . Could that be because i dont work on them or maybe im too white? Lol .What are some methods to get a 6pack using Calisthenics? Btw im only doing my abz as i want to see if my normal diat will get me to my goal . If ive forgotten anything or you need more info , just ask .

Cheers

[Steroids]

do u even lift

its all in the diet, calorie deficit/cardio and everyone can get them so easily. not that a self respecting person would want just some shit abs with an ethiopian body. (jk just do 10 crunches before bed every night! :D :lol:)

[Reevesy]

yah common misconception is people think u gotta crunch. well trainign abs will help make them bigger n push through fat but. u need to lose weight lol. bet ur skinny doe so just train abs and train in teh gym getting bigger. then cut

[gfdgfd]

:facepalm: don't just train abs.

[Tom (Rendition)]

You can get skinny abs by just having low body fat.  Girls aren't going to find it attractive though.....unless they are 14.

[I Meleed I]

To get a skinnypack just lower your bodyfat percentage. (eat less)

[Silk]

65kgs , and na i only did lifting and weights like 4 years ago with my football team , but i stopped cause i wanted to grow more before i start . Im going to start again now that its summer

[DeltaPapa]

:facepalm: don't just train abs.

[Adam|Spakka]

Scrawny kids with 6packs look so gay its unreal.

[Smush]

So your main goal is to train just abs?

Go away.

[B L l l T Z]

dont be 1 of those kids on facebook l0l

[Kody]

would be more concerned about not being a scrawny mess you sick cunt

[Silk]

Fuckup l0l , idc what i do , i just want to see if im eating right atm , and abz are like the easiest i heard

[I Meleed I]

think this thread should be closed for your own sake. btw try the slendertone, it will tone your abs for summer, friend.