Help bros?

[Do it swag]

Sup FOE  ive been working out for years due to sports etc. But ive been consistnatly "body building" and weight lifting for muscle for the past 7 months  3-5 days a week depending on schedule. Im wondering if you guys could  help me with my bulking. Im on a bulk stage im eating 3000 calories a day 600 past my maintenance level. anyway  when i train i do 3-5 sets 8-12 reps for pretty much all my exercises except legs i do 12-15 for them. am i doing it right? im only 15 years old ive gotten advice from some people i know  who train and ofcourse knowledged books, websites, and things but i wanted other opinions. thanks

[DeltaPapa]

ye do whatever works for you

[ph0ne]

go on a nigga diet.

3x whey 600ml w/ milk a day

5 meals of chicken/fish with rice/potato.

GL.

[Steroids]

doing a split routine?

make sure to be doing a good 5 exercises for the big muscle groups such a back/chest/legs.

ur rep ratio is fine but certain exercises / parts of muscle groups greatly benefit from more intensive sets, e.g. in the 4-8 rep ratio. google search that and if u can't find them pm me.

[Tom (Rendition)]

For bulking low rep range works well.  Bench as an example:

30*7

30*7 (Warm up sets, a weight you can breeze through, but enough so that your first proper set isn't a shock to you)

50*4/5

60*4/5

70*4/5

80*4/5        (This set should be 10-15% off your 1 rep max, you should really really be struggling.)

60*8-10      (2 Burn sets in order to really get your pump on.)

60*8-10

[Do it swag]

doing a split routine?

make sure to be doing a good 5 exercises for the big muscle groups such a back/chest/legs.

ur rep ratio is fine but certain exercises / parts of muscle groups greatly benefit from more intensive sets, e.g. in the 4-8 rep ratio. google search that and if u can't find them pm me.

I usually workout 4 times a week sometimes 5 if i have that extra day free..

Day 1 Monday: Chest, Shoulders, Traps

Day 2 Tuesday: Back

Day 3 Thursday: Biceps, Triceps

Day 4 Saturday: Legs

I am sorta neglecting abs because since im on a bulk i figured i cant see them anyway but once im done bulking ill hit them more often unless im screwing my routine up.

[Steroids]

yeh ok kl. and i never worry about abs during a bulk either, a lot of the major compounds work core just find anyway.

[Tango_Oscar]

Uve got 4 days to train, dont train shoulders and chest because they both rape your front delts.

Back/chest

legs

shoulders/traps

biceps/triceps

or

back/triceps

shoulders/traps

legs

chest/biceps

i always swore by the 2nd one.

[Do it swag]

yeh ok kl. and i never worry about abs during a bulk either, a lot of the major compounds work core just find anyway.

Do u have any irl pics of you on this forum? i wana see what ur physique is like considering you're very knowledged in aesthetics and the body. no homo lol

[Smush]

yeh ok kl. and i never worry about abs during a bulk either, a lot of the major compounds work core just find anyway.

Do u have any irl pics of you on this forum? i wana see what ur physique is like considering you're very knowledged in aesthetics and the body. no homo lol

This will always be the answer to that question:

[Reevesy]

yeh ok kl. and i never worry about abs during a bulk either, a lot of the major compounds work core just find anyway.

Do u have any irl pics of you on this forum? i wana see what ur physique is like considering you're very knowledged in aesthetics and the body. no homo lol

This will always be the answer to that question:

i heard that steroids forearms do infact exceed his thigh girth... intredasting..

[Backham]

Helpful Tips for Reducing the Weight Fast :

1. Walking and Swimming are also help to avoid fat.

2. Drink more Water and fruit juice in whole day.

3. Drink Black or Green tea both can help to burn extra fat.

4. Avoid eating Oily food and more calorie food.

5. Exercise your body early in morning.

[Steroids]

yeh ok kl. and i never worry about abs during a bulk either, a lot of the major compounds work core just find anyway.

Do u have any irl pics of you on this forum? i wana see what ur physique is like considering you're very knowledged in aesthetics and the body. no homo lol

yeh got a forearm pic from 3 years ago. enjoy.

[gfdgfd]

selling double bicep pose photo of steroids £10 hit me up

[Mortuls]

SEEMS OK TO ME

[Silk]

15 is pretty young . How tall are you?

[Do it swag]

15 is pretty young . How tall are you?

6'1 feet tall. 150 pounds. i need to bulk up a bit and get muscle

[shanebob]

Here some of the tips for loss the extra fat : Drink the water more, Drink the Green Tea more that twice in the day, Avoid the oily food, Exercise your body well, Running is the best one for reducing the weight.