Is it worth it?

[Azburn]

Hi guys, just wondering if buying a Vertical jump handbook is actually reliable and worth buying it, im looking for different training methods to Strengthen my legs more for high vertical.

[Walli]

lol?

buy my book

page one. jump in an upwards motion.

page two the end.

[Tango_Oscar]

Just look on the internet u mug

[Reevesy]

jump.. and jump with a weight vest... do stupid variations one legged 2 legged 2 footed bla bla bla etc

[Tom (Rendition)]

jump.. and jump with a weight vest... do stupid variations one legged 2 legged 2 footed bla bla bla etc

Yeh.  And use your whole body as prepulsion, swing you arms etc.

[Adam|Spakka]

Walli's book is a good read bro.

[Jon]

Stand on a padded bench on one leg. Go down as far as you can go/ass touch the padding, and go up. Do that 10 times or till failure with both legs.

[d1nn3r]

ride ur bike up a hill

[Silk]

Ask antO , Just look at his legs .

[FearMy Def]

book's on jumping? nahhhhh

[Azburn]

I guess its typical excercises in vertical jump books then..

[Mortuls]

dont buy mug books - just Health and Fitness sites or beneficial vids