Since the yr is coming to an end

[SkidooosH]

See title, what fitness goals have you guys met?

So far for me:

-lost 15 lbs

-lowered my resting heart rate to 55 bpm

-lowered my blood pressure from 135/87 ish to 102/72

-ran both a 5k and 10k last weekend when the most ive jogged off a treadmill was 1.5 miles

-came close to 90 lb db bench.. Ended up spraining my shoulder so not many lifting goals met

-completed 5 pullups, never been able to before (6'3 210+ lbs)

How bout you?

[Little Guy]

See title, what fitness goals have you guys met?

So far for me:

-came close to 90 lb db bench.. Ended up spraining my shoulder so not many lifting goals met

How bout you?

Hope you forgot a number before 9.

Either way, gained 19lbs of muscle(I gained some fat too but I subtracted it), can't remember when I started tracking it.

[Tom (Rendition)]

I can lift just under double of what I could in all exercises compared to 6 months ago(apart from squat and deadlift cos I've had training issues =(.)

[SkidooosH]

See title, what fitness goals have you guys met?

So far for me:

-came close to 90 lb db bench.. Ended up spraining my shoulder so not many lifting goals met

How bout you?

Hope you forgot a number before 9.

Either way, gained 19lbs of muscle(I gained some fat too but I subtracted it), can't remember when I started tracking it.

90 lb db bench refers to each hand holding 90 lbs compadre, common gym knowledge. never had a chance to bulk tho, forever cutting. plan on upping my lifts drastically once i hit 12-14% body fat

I can lift just under double of what I could in all exercises compared to 6 months ago(apart from squat and deadlift cos I've had training issues =(.)

awesome progress man, it's exciting seeing people in the gym stuck on weights that you used to lift eh?

[Steroids]

apart from the obvious bulk back up after summer cut, over the year iv focused alot more on doing exercises that benefit the aesthetic muscle shape that i'm going for rather than doing the same standard exercises/standard form that everyone uses.

[SkidooosH]

apart from the obvious bulk back up after summer cut, over the year iv focused alot more on doing exercises that benefit the aesthetic muscle shape that i'm going for rather than doing the same standard exercises/standard form that everyone uses.

you run a clear cut and bulk? i don't think i could ever go to drastically either way. much rather clean bulk so i'd never have to cut down again. and to run into your aesthetic muscle groups, i remember a zyzz or chestbrah post where they talked about imagining your chest exploding and nothing else moving your weights whenever you bench. never benched the same since

[I Meleed I]

since last year i have lost 30lbs, adapted a healthier diet and lifestyle. mastered deadlift form and have steadily gone from around 24% bodyfat to 14% and still cutting.

feelsgoodman!

[Reevesy]

apart from the obvious bulk back up after summer cut, over the year iv focused alot more on doing exercises that benefit the aesthetic muscle shape that i'm going for rather than doing the same standard exercises/standard form that everyone uses.

you run a clear cut and bulk? i don't think i could ever go to drastically either way. much rather clean bulk so i'd never have to cut down again. and to run into your aesthetic muscle groups, i remember a zyzz or chestbrah post where they talked about imagining your chest exploding and nothing else moving your weights whenever you bench. never benched the same since

well zyzz and chestbrah r fucking idiots cause u use ur front delt triceps and lats heavily regardless of what your head is thinking.

[SkidooosH]

apart from the obvious bulk back up after summer cut, over the year iv focused alot more on doing exercises that benefit the aesthetic muscle shape that i'm going for rather than doing the same standard exercises/standard form that everyone uses.

you run a clear cut and bulk? i don't think i could ever go to drastically either way. much rather clean bulk so i'd never have to cut down again. and to run into your aesthetic muscle groups, i remember a zyzz or chestbrah post where they talked about imagining your chest exploding and nothing else moving your weights whenever you bench. never benched the same since

well zyzz and chestbrah r fucking idiots cause u use ur front delt triceps and lats heavily regardless of what your head is thinking.

haha they didn't say only your chest moves the weight, they said imagine it's only your chest working. strong reading comprehension skills. basically even if your other muscles do move the weight, try to do as much as you can with your chest

[Steroids]

mind-muscle connection yh. a lot of bodybuilders say its crucial.

apart from the obvious bulk back up after summer cut, over the year iv focused alot more on doing exercises that benefit the aesthetic muscle shape that i'm going for rather than doing the same standard exercises/standard form that everyone uses.

you run a clear cut and bulk? i don't think i could ever go to drastically either way. much rather clean bulk so i'd never have to cut down again.

bulking is eating way over ur maintenance either way lol. ull gain bodyfat % guaranteed. clean bulking is soooo over-rated if you know how to cut.

[Tris]

Was 94 Kilograms in March with 25%+ Bodyfat, got down to 76 Kilograms at like 16% Bodyfat mid August and now I'm at like 83.1 kilograms 18% bf on bulk till 87/88.

[Smush]

This is the first year that I actually started lifting.

Progress went from 148 lbs to around 175 lbs, all pretty much around 10% BF.

My lifts went up, my shoulders are much broader/wider/aesthetic.

My bench went over 200 lbs+. My deadlifts are 375+.

But it's only the beginning ...

[Mortuls]

become lean and continue eating ma greens.

[Reevesy]

got my 1 rep max deadlift up to 60kg

[SkidooosH]

This is the first year that I actually started lifting.

Progress went from 148 lbs to around 175 lbs, all pretty much around 10% BF.

My lifts went up, my shoulders are much broader/wider/aesthetic.

My bench went over 200 lbs+. My deadlifts are 375+.

But it's only the beginning ...

amazing, i cant wait to get my bulk on

[Reevesy]

This is the first year that I actually started lifting.

Progress went from 148 lbs to around 175 lbs, all pretty much around 10% BF.

My lifts went up, my shoulders are much broader/wider/aesthetic.

My bench went over 200 lbs+. My deadlifts are 375+.

But it's only the beginning ...

amazing, i cant wait to get my bulk on

me2. cutting sucks testicles...

[Tango_Oscar]

Was big-ish and ripped, now just ripped and marine fit

[P4|Pink]

Successfully bulged my lower disc's in my back, tore the ligaments in my ankle, Popped a shoulder out, tore a tricep which was the most painful experience in my life.

GWAS?

[Do it swag]

Was big-ish and ripped, now just ripped and marine fit

u going to the marines bro? GL

[Ikz]

gained 18lbs, finally started to regularly go to the gym, starting to bulk now, difficult going from eating 1 meal a day for 3 years to 5 now

[Ikz]

scratch that i just checked, gained 21lbs over the course of the year, so definitely a plus.