update {picture}

[alec]

current supps : Roxy ECA lean, gold standard whey, fish oil, 1 and a half gallons of water a day

2 months ago : 186.3 (after cut)

Current : 203 lbs , 6'2, 12-13%

[Reevesy]

gj biebs, i mean alec :)

[Triko]

may '11

now

any visual improvements? idk

gz on the weight gain tho

[Steroids]

hi m8

not saying you should do proper BB poses but just one wannab vanity shot like this doesn't show how much uv improved as good as multiple different ones would. on ECA stack when tryna bulk?

[Do it swag]

hi m8

not saying you should do proper BB poses but just one wannab vanity shot like this doesn't show how much uv improved as good as multiple different ones would. on ECA stack when tryna bulk?

steroids show off ur BB poses for the forum before 2012 as an end of the 2011 thing u know

[Smush]

What kind of progress have you made on your lifts? With the pictures you provided, it's hard to gauge a 6 month progress ...

[Reevesy]

may '11

now

any visual improvements? idk

gz on the weight gain tho

good point i cannot see 20lb of weight gained lol unless he has grew 3 inches in height which would render a 21lb weightgain

[vult]

u've gained nothing except a bigger mop

[Tango_Oscar]

Only thing you've grown is a corny BB Smile!

Show us other pics rather than trying to get lighting on some lines on ur stomach

[antO]

keep on bulking, if thats what your trying to achieve.

[B L l l T Z]

You look the exact same.

[Mortuls]

keep on bulking, if thats what your trying to achieve.