Hardest muscle to build?

[B L l l T Z]

Hardest Muscle To Build?

[Steroids]

its all about your routine / genetics.

also the fact that you included abs/forearms and not traps/delts etc annoyed me. and its common for people to find lats very hard to develop. that saught after V shape from people that don't do wide grip pullups!

i prob find legs hardest but only because i used to neglect them and they havn't caught up, not bovered anyway though as i dont find big quads aesthetic.

[Reevesy]

genetics / shoulders

peoples shoulders generally dont get sore/grow fast cause u use them ur whole life to lift ur arms and various objects, that being said, calf goes for the same thing

[Jon]

Abs. All my life I've been quite skinny so you could also see my abs pretty definite (Because I was skinny not cause they had muscle). Then I kept trying to make them muscular and solid, and I still can't make them tough. A lot of my other friends who are a lot bigger than me can get a little 4 pack going, but I hear it's those bottom two that are a hassle.

Correct me if I'm wrong but isn't there actually 8 or something?

[Env]

neck muscles, by far

[Adam|Spakka]

Tbh don't think any muscle is particularly 'hard' to train, just depends on whether you have a proper routine and use correct form during exercises tbh. I'd say the slowest muscles developping on my body are my shoulders, but that's because i rarely train them.

[Tango_Oscar]

Calves for me atm, do loads of running so i just burn them all the time, dont have chance to recover.

[Smush]

My calves have always been big, and my shoulders really grew when I started working them out ..

But ... the hardest muscle for me to build is the lower abs as well as my biceps ..

Sigh.

[IVIasterK]

I'd say chest

[Tris]

Arms for me, legs are quite ahead of rest of body.

Calves cold are 16.5 inches, Thighs cold 22.5 inches, right arm cold is 12.9 inches, left arm cold is 12.5 inches.

FOREVER SMALL ARMS AND IMBALANCE. :(

Been on bulk since early September and got like 0.8 inches on arms but would like more before cut.  Is my first bulk and arm genetics suck.

[Mortuls]

genes/ personally shoulders

[I Meleed I]

calves

[Lat]

triceps for me.

[Ollie]

Calves

[ph0ne]

traps, because boxing conditioned them

[Silk]

Shoulders probably

[Shut Up Kid]

abs for me

[TJ]

My pecs are probably THE hardest muscle to train for me.

I tried so hard for a long time, with only slight improvements.

[Steroids]

LOL

[Reevesy]

LOL

[ph0ne]

who voted for quads

ur doing it wrong ffs

[Walli]

steroids voted quads ;0

[Steroids]

yh cuz im rly going to think im doing it wrong cuz ph0ne said LOL

now im even more sure im doing it right.

[Walli]

=]

[ph0ne]

yh cuz im rly going to think im doing it wrong cuz ph0ne said LOL

now im even more sure im doing it right.

o fuk u got me so i'm hurt n dat